Stuck in The Middle Podcast
A platform for #entrepreneurs, #innovators, move-makers of #African descent. Hear #stories, ideas, #experiences, & advise on breaking #barriers. 📺🎙 Support this podcast: https://podcasters.spotify.com/pod/show/stuck-in-the-middle-podcast1/support
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SupportSelf Care with Pamgrace Gachenge (PAUSE Project)
Pamgrace Gachenge is first generation Kenyan-American and the visionary of PAUSE Project 501(c)3 non profit organization. Through her lived experience and observation, she’s seen the harm of self-neglect and self-abuse. Through PAUSE Project, she encourages women to ‘PAUSE’ and put themselves first. She discovered healing and happiness through stillness and self-awareness (clarity of needs, wants, desire including triggers, trauma…etc) paired with a daily self-care practice.
--- Support this podcast: https://podcasters.spotify.com/pod/show/stuck-in-the-middle-podcast1/support
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