Cover art for podcast Strong Body Strong Soul

Strong Body Strong Soul

351 EpisodesProduced by Maria HumphreysWebsite

The highs and lows of life! Inspiring stories, meditation, fun guests...the show is in turns thought provoking, empowering and entertaining! Pay attention to the titles on the episodes! Spirituality, personal training, hilarity~come along for the ride~half the fun is getting there. Support this podc… read more

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Self Compassion: Mark Nepo ....☮️

You are invited to join me for a reading from The Self Compassion Project book published by Sounds True under the guidance of Tami Simon. In this episode I'm reading from an article by Mark Nepo which includes a beautiful poem of inspiration. 

I was so fortunate to be able to meet Mark Nepo and hear him speak recently. He is amazing. To find more from Mark please visit

Just in case you have time to visit the STRONG BODY STRONG SOUL YouTube channel here are some of my thoughts on social media  ☮️👉🏼 As hectic as it gets out here, I believe that technology is a brilliant opportunity to reach more like minded souls. I believe that I am capable of using my voice to help others and I am willing to expose my vulnerabilities even if my sentiments are not necessarily the "norm", I feel that it is a responsibility to keep sharing my perspective. I can't say where the seeds will land, all I can do is keeping throwing them in the wind. Bless you for taking the time to visit this show.

Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to share all of the messages I receive but I often do.

If you aren’t able to call in you can send me a message through other social media platforms. Perhaps I'll share your comment or voice some time, perhaps your thoughts will inspire me to create some audio magic that I hadn't thought of yet. Maybe your comment is the one I need to hear! If you want to keep your communication to me private I am happy to respect your request, just let me know, otherwise I may thank you on the air and share your insights.

Find more from STRONG BODY STRONG SOUL at:

Instagram (I love interacting over there and I love producing IGTV videos)

YouTube - be careful of the titles and please subscribe and share

Facebook -

STRONG BODY STRONG SOUL or MARIA'S TECHIE TIPS - please like and follow, no need for a friend request

SPIRITUALITY FOR ALL - is a closed group for spiritual discussion and online meditation, feel free to send a request should you wish to join

Twitter iamhere4youguys


feel free to email

You can find content on Medium, Linkedin and Pinterest as Maria Humphreys

I appreciate you so much for tuning in.

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and MOST IMPORTANT - tell someone you love them today and KEEP COMING BACK

If you are on APPLE PODCASTS please take the time to leave a review and a 5 STAR Rating. If you are listening from Castbox please take a moment to leave a comment about this show so others may find it.

I’m not sure who is meant to hear me I just continue to keep following my intuition and speak from my heart. Perhaps YOU are supposed to help get my voice to the right ears.

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