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Strong Body Strong Soul

314 EpisodesProduced by Maria HumphreysWebsite

The highs and lows of life! Inspiring stories, meditation, fun guests...the show is in turns thought provoking, empowering and entertaining! Pay attention to the titles on the episodes! Spirituality, personal training, hilarity~come along for the ride~half the fun is getting there. Support this podc… read more

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17:52

Grounding Meditation

Relax, listen and ALLOW your cares to slip away for this 15 minute gift of time. This meditation is designed for grounding and to gain awareness of your posture. Please SIT comfortably. Please breathe at your own pace, no pressure, no rules. WARNING: DO NOT listen to this meditation while driving. We will open our energy channels and ground them gently at the end. Trust me but more importantly~ TRUST YOURSELF, listen to your own body and internal guidance. Each Sunday I will release a new meditation for YOU. Of course, feel free to listen to this one as often as you like and share it with others. Please consider writing a review for this show so that more listeners know that peace is here for them as well. Feedback?~you can message through Anchor or reach me through other social media platforms like Facebook and Instagram. Just search for STRONG BODY STRONG SOUL or www.strongbodystrongsoul.com. Namaste! Peace to you always! REMINDER: pay attention to episode titles so you get what you seek

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/maria-humphreys/message
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