Cover art for podcast Strong Body Strong Soul

Strong Body Strong Soul

393 EpisodesProduced by Maria HumphreysWebsite

The highs and lows of life! Inspiring stories, meditation, fun guests...the show is in turns thought provoking, empowering and entertaining! Pay attention to the titles on the episodes! Spirituality, personal training, hilarity~come along for the ride~half the fun is getting there.

393 Episodes | 2017 - 2020

Saturday Surprise New Sound

October 17th, 2020


I began this show with the intention of enriching the lives of anyone who may resonate with my energy. Yes, sometimes the energy of laughter is my favorite. Come along for this light episode with some new sounds. …

Ben Lopez of NALIP: Latino Creators & More

October 13th, 2020


Authenticity, generosity, respect -some of the best attributes that bring us together as an ever evolving compassionate species. Creativity helps us …

Bonus: Road Trip Unscripted As Usual🤔🌲🦌

October 10th, 2020


Truly an audio experience. Beware of ramblings, political encouragement and beauty. For my kids....for my future self ☮️. You are invited for the …

Ep. 7: The Business of a Psychic Medium: Welcome Gail Serna

October 7th, 2020


How has the pandemic affected the business of the psychic community? How can YOU use your intuition in this challenging time? 

We are thrilled to welcome Gail to the show once again. Gail Serna is an Intuitive Reader, a …

Let’s Talk About Podcasting 🎧 and MORE!!!! BONUS EPISODE

October 2nd, 2020


Friday October 2 BONUS edition....Yachtley Crew performing safely in a drive-in theatre for fans? YES it's happening!!!

Hear from PDE in Alaska, hear about easy ways to VOTE (thanks Reilly for sharing your voice), hear …

Ep 6: Strangely Inspiring: Curt Clendenin Joins the Show!

September 30th, 2020


A microcosm of world peace ...talking about podcasting, life with Yachtley Crew and expanding beyond the present. For a taste of video check out 2 of our short releases....see the faces behind the genius voices

Ep 5: Mobile Podcasting, Poorman and The Need for Pain

September 23rd, 2020


Hilarity ensues at the Honda dealer perhaps 😱 and watch out for Pink 👉🏼👉🏼 ....newest crazy podcast inspired VIDEO on YouTube thanks Inspirado Projecto for …

Bonus: Voting AND Being YOU

September 18th, 2020


Sharing messages is one of my favorite things to do. I also like encouraging people to find their voice, listen to truth, take a moment to figure out what kind of a country YOU want to live in. Sometimes I’m drinking …

Ep 4: Xavier is Strong ❤️

September 16th, 2020


Please pray for Xavier and his family! Serious subject matter, tragedy and hope. Your homework is to tell someone you love them today. Find more on Facebook 👉🏼


September 12th, 2020


In this episode many different voices of ANCHOR are showcased. I hope this helps the listeners find broadcasters that they may resonate with. Enjoy and feel free to reach out to any of the awesome people you hear …

Ep 3: Welcome SHEENA METAL: Shine Bright 💥

September 9th, 2020


What is YOUR thing? Is the world going to end? Comedian, LA Talk Radio Host, HEALER Sheena Metal joins the show. Talking about the Improv, the Pepperidge Farm gods and other topics. Find the interview on YouTube 👉🏼

Labor Day Bonus from the Sand

September 7th, 2020


A ramble of gratitude from the shores of Malibu. Thank you for support of this podcast. Join the platform so YOU can call in. Feel free to find more on Instagram 👉🏼

Ep 2: Science of Laughter? Buns and Boobs?

September 2nd, 2020


Insights from TIME Magazine, The Science of Laughter are being shared. How exciting!!! My favorite kind of energy, scientific research studies shed light on why it's so important to laugh. Thank you Sally Wadyka for …

It’s Happening NOW 👍🏼🇺🇸👍🏼

August 28th, 2020


Joining our voices together in this powerful time. On this 57th anniversary of the March on Washington where MLK delivered his historic “I Have a …

Ep 1: Save the Ring

August 26th, 2020


Lessons from the Toilet Bowl literally 🤣🚽💩. Check out the recent interview with Curt host of the Inspirado Projecto show 👉🏼🙏🏻

Tuesday Bonus Ramble & some Yachtley Crew

August 25th, 2020


Wanna hear the conversation with Curt? Check it out hear 👂🏼👉🏼

Happy Saturday!

August 22nd, 2020


An impromptu collection of listener feedback (perhaps some explicit language sorry) and ramblings on the new season 🐗—-here’s some Martha along with …

The Gateway ☮️

August 20th, 2020


...between seasons ❤️. The Earth is Our Mother is the song you will hear at the end of this bonus episode. Thank you Marquesa! The lower survival instincts that cause us to grasp our children tighter, lock the doors and …

Ep 10: Sharing Chakra Meditation

August 12th, 2020


The more I give the more I receive! Sharing one of my workshops with you! Listeners are welcome to join this 45 minute Chakra Dyana meditation. Join …

Ep 9: Just Get Off the Bus?

August 9th, 2020


What ARE Chakra’s? This show is about losing preconceived ideas and embracing evolution and change. In this episode I’ll be describing what they mean …

Ep. 8 You Are a Spirit Meditation ✨

August 5th, 2020


You are so much more than just your physical body. This show is designed to help remind you that you are more powerful than you ever imagined. In …

Ep. 7: A Beautiful State

July 29th, 2020


Regrets of the Dying...yes we start off serious with insights from Bronnie Ware before we get to a new meditation tool. LET'S WAKE UP PEOPLE!!! …

Welcome WYNONNA JUDD 🎼🎤🥁🎸

July 27th, 2020


So happy to share WOW that’s some awesome energy!!! All ranges of life - All types of music. Here is our interview if curious


This episode …

What is this Show About?

July 25th, 2020


Who am I? Introduction to Strong Body Strong Soul - this is the very first episode EVER recorded on this show. Getting back to my roots 🙏🏻 thank …

Ep 6: Meditation of Gratitude

July 22nd, 2020


Gratitude is surely at the heart of all joy! In this episode listeners are invited to lay back and enjoy a 10 minute meditation. Please avoid operating motor vehicles while listening. The music that is being shared in …

Ep 5 Sound Meditation on Location

July 15th, 2020


We are going on a field trip today! What better way to get grounded then to connect with nature although watch out for the distractions! Nothing is truer than meditation can be enjoyed regardless of your surroundings or …

Gratitude Bonus 💥

July 12th, 2020


We are nearly half way through Season 4 focusing on energy/meditation. Gratitude is at the heart. This is a BONUS episode - no meditation will be provided but helping listeners find more gratitude is the goal as well as …

Ep. 4 Limitless Field

July 8th, 2020


This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax and enjoy a …

Ep. 3 You Are Amazing! Connection Meditation

July 1st, 2020


This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax and enjoy a …

Ep. 2 Good Night Meditation

June 24th, 2020


This show is about losing preconceived ideas and embracing evolution and change. In this episode listeners are invited to relax while absorbing a …

Ep. 1 Special Interview with My Mom About Meditation

June 17th, 2020


Sharing insights about the power of meditation across the generations.
Find us cooking on Facebook

For you?

Cooking with my …

Faithful Friday 🙏🏻💖🙏🏻

June 12th, 2020


We are all going to be ok 🙏🏻 find the show on YouTube 👉🏼 or Facebook watch out sometimes I’m funny 😜👉🏼

Black Lives Matter 🙏🏻✊🏼✊🏾🙏🏻

June 8th, 2020


I’m honoring those lost in a way I Feel COMFORTABLE with, everyone is unique! Respect, compassion, diversity ! I’m speaking from my own perspective, please use YOUR voice. Check ....also …

Using Your Voice!

June 3rd, 2020


Thank you for listening


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Defiant Behaviour: An Affirmation 😮

May 27th, 2020


Digging your heels in? Does it do any good? Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I …

The Business of A Psychic

May 23rd, 2020


Gail Serna joins the show to talk business, intuition and some chakra energy.
Feel free to check out more about Gail at or …

Toddlers in Quarantine

May 20th, 2020


Pandemic Craziness is a problem….ya think?

Feeling stressed with all the family members in the same house or lonely because you are by yourself in your home? Anxiety, stress, depression, marital discord - these problems …

Monday Ramble re Intention

May 18th, 2020


Watch the volume —-sorry. Find morning meditation on Facebook We need you!

Find us …

Your Future Self

May 12th, 2020


Helping a friend boost her immune system. So grateful my voice can reach to so many. Self improvement? Business professional networking? Focus on …

BE A HERO: Tom Paolino Part 2

May 6th, 2020


Actor, producer, writer, teacher Tom Paolino joins the show to continue our conversation about following your bliss. What does that mean? How does …

May 6 Affirmation and Bonus Energy Ramble 💥

May 6th, 2020


This is a bonus ramble affirmation episode. Energy-allow it to unfurl !

Podcasters cinco on youtube 💥👉🏼

Find Strong …

Meditation Insights Pre Cinco de Mayo 🙏🏻💃🙏🏻

May 4th, 2020


Insights on neurological benefits of meditation, requiring the brain, using breathe to calm anxiety. Full range of content discussed as well.

Find …

Wacky day after

April 30th, 2020


This is a ramble, sexy podcaster? Inappropriate content? Spoon? Check out a Halloween inspired show if you like 👉🏼👉🏼


This episode is …

Angel Card Reading 😇 - Assertiveness

April 27th, 2020


Card readings are one of my favorite things to share here on the show. Lose any preconceived ideas about what readings are. I invite you to listen with an open heart. Blessings to you! I appreciate you for being here. …

Friday Ramble!

April 25th, 2020


Are these links helpful by the way? Instagram has a sunrise time lapse today ❤️. Email …

Follow Your Bliss: Welcome Tom Paolino Part 1

April 22nd, 2020


Follow your bliss? What does that mean to actor, producer, writer, teacher Tom Paolino? You are invited to eavesdrop on this awesome conversation as …

Feeling Trapped?

April 21st, 2020


Hurt, need to be in control, blind ambition - these may be causing you to feel trapped. Be safe, be healthy, be considerate during this health crisis …

Tonglen Practice for Suffering 🙏🏻

April 16th, 2020


Reading from the Book of Joy today. 🙏🏻. Please feel free to get in touch AND enjoy some of my other offerings:

Scary Beautiful Nature Youtube 🌸👉🏼

Anxiety Relief During Quarantine: Welcome Lori Oberman, MA MFT

April 15th, 2020


Pandemic Craziness is a problem….ya think?
Are you having trouble sleeping? Feeling stressed with all the family members in the same house or lonely because you are by yourself in your home? Anxiety, stress, depression, …

Don’t Go To Church 🙏🏻

April 11th, 2020


Cannibalism? Talking about quarantine, my dog’s nightmares and Holy Communion. Regardless of belief system please Don’t Go To Church! 🙏🏻

Scary …

No Regrets

April 6th, 2020


We are talking about the book "The Top 5 Regrets of the Dying" by Bronnie Ware today.
Full range of life experience. Human connection is the key! …

Danger, Protection and Laughter-Welcome April

April 1st, 2020


Reflections on nature, the cycle of life and shares from Henry Miller and Rockelle Lerner. Hoping that these insights help you through this crisis in human history. Your time is so precious, thank you for spending some …

So Grateful to Podcast Friends

March 31st, 2020


Thank you to all the amazing friends that have called in in the last few days🙏🏻. PDE, Reshad, Curt, Heman, Jessie and Angela - I appreciate you taking a moment to call. FYI only Anchor podcast users are able to call …

Sheena Metal: Empathic Abilities & Quarantine

March 26th, 2020


Dubbed the Queen of Observation, LA Talk Radio Host, psychic/medium, humanist, spiritualist, Sheena Metal joins the show to talk about Empathic …

Who Will Fall?

March 21st, 2020


Zetoun and Craig Shoemaker and Yachtley Crew and WHO mentioned. Spring breakers take heed!
Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the …

Self Revolution: Welcome Paul Gotel

March 19th, 2020


Does God Care? Are you revolting? Is it true, the more energy you expend on others the MORE YOU actually become? Get ready for a deep conversation …

Grounding Meditation filled with Hope ❤️

March 15th, 2020


Relax, listen and ALLOW your cares to slip away for this 15 minute gift of time. This meditation is designed for grounding and to gain awareness of your posture. Please SIT comfortably. Please breathe at your own pace, …

Welcome to A CONCERT!🎸🥁-A typical Saturday nite w/Maria 😎 THE WALL🎸

March 14th, 2020


I'M REPOSTING THIS EPISODE FOR SOME EXTRA SATURDAY NIGHT FUN! I HOPE YOU ENJOY! I invite you to join me at a concert-Which One is Pink-a great Pink …

Orgasm in Broad Daylight? With Craig Shoemaker

March 13th, 2020


Words that you will NOT find in this episode because I didn't want to make Craig uncomfortable: premature, soft porn and cheating. It is my intention to make my guests as comfortable as possible during interviews …

WACKY WEDNESDAY Welcome To The Nude Life

March 11th, 2020


NUDISM TODAY: Compassion for all people/lifestyles ALWAYS but especially today where clothing is optiona! I appreciate you for stopping by BUTT WARNING WARNING: we are taking off some layers today. If you are looking …

Functional Medicine and ENERGY 💫 with Dr. Passov

March 10th, 2020


Eavesdrop on a conversation with Functional Medicine Practitioner, Chiropractor, Herbalist, Acupuncturist and Clinical Nutritionist Dr. Vanessa Passov. Traditional Chinese medicine is a big part of her practice. Some of …

IMMORTALITY ROCKS🥁🎼🎸🎹 - Music Monday

March 9th, 2020


Today I'm sharing some of my experiences from my years in the concert industry, we are talking about the connection we have to memories through music and we may be inviting some devilish guests onto the show. WARNING: …

Supportive Saturday on Wednesday?

March 4th, 2020


Please only listen if you are in a silly mood!!! Thank you to all the souls that shared their energy on this episode, no breath is wasted, your songs …

Justin Michael Williams: STAY WOKE Part 2

February 28th, 2020


This is Part 2 of an amazing conversation with World renowned meditation/yoga instructor, singer/songwriter/inspirational performer and now AUTHOR Justin Michael Williams. So happy we can gift you with this incredibly …

Perfection isn’t the Goal Here: Enrichment Is ❤️

February 27th, 2020


Look to your past to find your gifts! Tune in to Part One of the Justin Michael Williams interview 👉🏼 Hear some of the Lakers v. Celtics game 💥👉🏼

Lakers V Celtics: Sorry Green Giants-Try Again Next Time

February 24th, 2020


Wow what a Game! Find some of my video on twitter or Instagram if you are curious but in this episode I'm sharing some of the audio. You will either be annoyed or amused at my commentary during the game - I hope it is …

Sharing some Marianne Williamson ❤️

February 21st, 2020


What was it like to be a presidential Candidate? How can we heal our country? How to use social media wisely? Yes, I was handed the mic. Let’s talk …

Some Inspiration from Ruth King ❤️

February 20th, 2020


Talking about Emotional Wisdom cards written by Ruth King, a little bit about racial diversity and yes, please go check out the interview with the anazing Justin Michael Williams (part 2 will be released soon) 💕👉🏼

Techie Tuesday #24: Are you Proud? 🇺🇸 ✌️Political Warning

February 18th, 2020


Please choose another episode if you want more positive energy ❤️ here is a YouTube video of a great summary of the proceedings, easy to listen to if driving 👉🏼 God Bless America and our …

Walking on Water 💦

February 13th, 2020


Jesus and Buddha parallel quotes. Similar stories across different belief systems and time periods. Open minds please 🙏🏻. Don’t get stuck in your RAS. Reminder about mental health 👉🏼👉🏼👉🏼

Justin Michael Williams: STAY WOKE Part 1

February 11th, 2020


STAY WOKE! What does that mean? How can YOU incorporate some of this elusive thing called "meditation" into YOUR life?
World renowned meditation/yoga instructor, singer/songwriter/inspirational performer and now AUTHOR …

Saturday Holy Crap! Timing Saves me every Time Messages! 🥰

February 8th, 2020


Thank you for encouragement 🙏🏻 YOU are empowering me❤️. New IGTV video 👉🏼👉🏼👉🏼 Cherish every moment 👉🏼👉🏼👉🏼 Do you …

Thursday Passion ❤️

February 6th, 2020


Each Thursday I share an inspiring quotation. Enjoy and feel free to stop by YouTube for additional peace 👉🏼 pas You owe it to yourself, you owe it to all of …

Wacky Weds -No Sissy Boy Perfume Here 😊😂🤣

February 5th, 2020


Only push play if in a silly mood 🤣 the tweet that I’m trying to live up to in this episode 👉🏼👉🏼 

👉🏼No sissy boy perfume in our house!! • Find COLOR …

Friday Ramble ❤️

January 31st, 2020


Stop by YouTube for a sneak peek at the interview with Justin Michael Willians👉🏼 . Link to twitter if you’d like to visit 👉🏼

Feminine Genius and the Power of Prayer

January 24th, 2020


Stretch your perspective in this episode inspired by The Lady of Fatima. Solar eclipses, the Nazi regime and the horrific bombing in Hiroshima and …

Don’t Burn Bridges but Build Stronger Ones! 🥰

January 23rd, 2020


Hoping to enrich your day with these insights on change. I appreciate your time do very much. Thank you to Jason and Sayalitank for your messages 🥰 Do you have questions or comments about the topics here? Do you just …

Wacky Wednesday: Boy Voices today

January 22nd, 2020


Supporting my fellow podies with appearances by Pedro of My Stuttering Life, Simon Says from London, Curt from Inspirado Projecto and PDE from …

Talking about Sam Ho of Peloton AND Justin Michael Williams

January 19th, 2020


Happy supportive Saturday! I’m sharing about the Peloton experience and some....Too Hott by Justin Michael Williams is featured in this episode. The album is Metamorphosis and you can find him at 👉🏼

What? Episode 625 ANCHOR only Ramble and Adult stores?

January 17th, 2020


A republish from the past ..,.check the story on IG if you want to see Mac but here’s a boost of energy for you 😂👉🏼👉🏼👉🏼

Quotation: Pathways Henry David Thoreau

January 16th, 2020


Our weekly inspiring Quotation, today it’s about Pathways: just like the well worn hiking trails in the hills of Southern California 👉🏼

Wacky Wednesday out of the STUDIO

January 15th, 2020


DO NOT OPEN UNLESS YOU ARE IN A HUMOROUS MOOD: Warning:LOUD noises may be experienced in this episode 🎧🗣💂🏻‍♂️🤽🏾‍♀️🎻🎺🏈🔱📣🔔🎵🎶🌍🙌. Feel free to message in or reach out to me through my Facebook Page STRONG …

The Yellow Seahorse

January 12th, 2020


The Yellow Seahorse 🙏🏻 And jellyfish video I hope you love the song included at the end of this episode as much as I do. “ The Earth is Our …

Thursday Inspiration from the Past 🌹

January 9th, 2020


Can you feel the energy of loved ones that have passed on? We are talking about the connection between our past AND our future. I’m sharing some of Justin Michael Williams today! You can find him on Instagram at

First Monday of 2020

January 6th, 2020


Bless you this first Monday of 2020. Keep creating what YOU want the world to be 🌹👉🏼 Sneak peek around upcoming content 😍👉🏼

Let’s Chant: A How To 💟 (Sunday Meditation)

January 6th, 2020


You are invited to join me as I share how to chant AOM! ☮️

I am so passionate about helping people find their own power through the use of their own voice.

The sound of AOM 🌷 a ratio of 3-2-1. Yes, there are many styles …

Change is Inevitable 🙏🏻

January 3rd, 2020


All things must die, change is inevitable...celebrity crush in the mix too? 👉🏼 I love podcasting 👉🏼 How do I explain …

Burn through the Pain: Happy New Year Edition

December 31st, 2019


Happy New Year! Here are some of my favorite creations: What is this show about

Mairead talks about opening for Bob Dylan, creating albums while parenting kids and using chakra energy at her …

Holiday Edition: Connections to our Past

December 24th, 2019


Singing and stories are offered today ❤️Mac is waiting for Santa 🥰👉🏼 where does my humor come from? New details revealed on YouTube 🤔😱👉🏼

A Special Reading For You 🥰

December 19th, 2019


I appreciate you. I offer you an angel card reading today. Feel free to partake in A Meditation for Energy Balance - the number one listens to …

Techie Tuesday #23 Social Media Authenticity

December 17th, 2019


Why are YOU out here? We are talking a little bit about STAY WOKE and then diving into insights on use of social media. Stop by YouTube if you like 🌷👉🏼 Is your sex life suffering? Social …

Ramble about Justin Michael Williams Coming Soon 🎉

December 16th, 2019


Just a quick ramble today😎 You will be amazed 🌷❤️👉🏼 My pup under the tree Do you have questions or comments about the topics …

Wacky Wednesday Ramble

December 11th, 2019


Silliness ensues-I May have stepped in it this time. Is the title of this episode alarming? Thinking about getting a pet this season? 🐶 how much effort are you willing to exert to sing a song for me? Sorry I’m sick 😷. …

Supportive Saturday Singing

December 8th, 2019


watch the volume on this one! An atypical ramble of an episode. Podcast Party in LA organized by Teniecka Drake on Dec 14 at the Grafton. Sharing …

Friday Ramble about Meditation for Lawyers 😊

December 6th, 2019


Do I think meditation is valuable for people in the law profession? Absolutely! Sharing some insights on breathing in our challenging world and …

Who Are You ? 💥

December 5th, 2019


What do I believe ? Despite the challenges we are all where we are supposed to be. Constantly changing but at the core of it all...
I appreciate you for taking the time to stop by the show. Time is precious, I hope the …

Wacky Wednesday: Dog Duty

December 4th, 2019


Seriously 😳 Who let the dogs out? 💩 sorry but we are talking about dog poop in this episode...please choose another episode if you are not in the mood for silliness. I’m dumping details about the jury trial I just …

Techie Tuesday #22-Trimming Audio ✂️🔎📌📞🎤🎼✂️

December 3rd, 2019


Interested in how podcasting on Anchor works? Trimming audio is the topic of this episode. Are you a podcaster? Which tools do you use? I ONLY use …

Prana Breathing Meditation

December 1st, 2019


Are you ready for some deep meditation? In this episode I will be sharing a breathing technique that nourishes your soul by controlling the breath in …

Thanksgiving Ranges of Gratitude

November 26th, 2019


Sometimes we need to protect ourselves by being honest even in the face of potential harm. 🌹 Todays episode Is a compilation of Thanksgiving memories and heartfelt shares about a mother daughter relationship. From …

Intuition Development for Business

November 25th, 2019


Welcome Gail Serna to the show....the possibilities are endless...don’t limit yourself! For more about Gail you can find her at 👉🏼👉🏼 Check out Youtube for …

Loved Beyond Measure Intention Setting 🧘🏻‍♀️(Sunday Meditation)

November 24th, 2019


You are invited to settle in for a 15 minute time out for meditation and to hear a beautiful relaxing song if you have time to bask in the connection …

Back in Time to All Saints Day and Beyond 🙏🏻

November 22nd, 2019


Cherish those memories, embrace your ranges! I love you Dad-you will always be my superhero 👉🏼

The Art of Doing Nothing in Europe 🌎

November 21st, 2019


Today you can hear an update recorded Live from Dubrovnik and other surprise locations! Thank you listeners for the tremendous support of the show! 🙏🏻 YOU are so worth my time 🥰• From The Vatican and from the Forum …

Wacky Wednesday: Polly Pocket Craziness today 🐐🚴🏽‍♂️🤣🙏

November 20th, 2019


Prepare yourself!! I can’t be serious all of the time😍. The highs and the lows. If you’d like to interact you are welcome to join the Anchor app or …

Techie Tuesday #21: Co-Host feature? Welcome Omar from Jordan

November 19th, 2019


Connecting through the vibration of sound and music. it’s so amazing to share this conversation with Omar (please be patient with the audio quality). …


November 18th, 2019


It’s a wild ride today-watch out for singing. Feel free to check out Youtube 🌷👉🏼 IGTV update 👉🏼👉🏼👉🏼👉🏼


This …

Relax Into Sleep Meditation

November 17th, 2019


This meditation is designed for YOU to listen to when you are in bed ready for sleep. 🙏🏻 Please enjoy and feel free to give me feedback. Sweet dreams ! Do you have questions or comments about the topics here? Do you …

What Is This Show About

November 16th, 2019


For those who are meant to hear me

Excellence Quotation: Og Mandino

November 14th, 2019


I offer you a quotation today.
Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able to …

Wisdom Wednesday: Special interview with Reilly ❤️

November 13th, 2019


Join me for a discussion with my 15 year old son for a teen perspective on such ideas as science, ethnicity, and spirituality. Here’s a sneak peek at …

Techie Tuesday #20: Turning Podcasts into YouTube Videos

November 12th, 2019


Are you a podcast creator? Are you thinking about starting a podcast? Neither of those? It's ok, you may still enjoy some of the behind the scenes insights into podcasting.  My Number 1 piece of advice: DO IT FOR YOU!!!

Stretching Meditation 🌷

November 10th, 2019


Please guard 20 minutes of precious time for this mind body stretch meditation • I hope you have a chance to slow down and enjoy this gift! Find a visual gift at ❤️👉🏼 or 💥👉🏼

Hello Patrick from WE LIVE on A PLANET

November 9th, 2019


Patrick of WE LIVE on A PLANET joins the show. We are talking about podcasting, social media authenticity and a little fat cow in the mix too (do you play craps by the way?)• Sponsor Team Humphreys 👉🏼👉🏼👉🏼

A Psychic Survivor!!

November 7th, 2019


Yes we are going deep! The serious side of life, surviving breast cancer is the topic of this episode! Raising awareness about what a triple negative …

Techie Tuesday #19: Imperfections on the Anchor platform

November 5th, 2019


Interested in behind the scenes discussion about podcasting on the platform? If you'd prefer different content please shop around - there are plenty of episodes to choose from on the show. In this episode we …

A Beautiful Day!!! - 👁♥️U2

November 4th, 2019


On the tails of tragedy - beauty can appear. Newest YouTube video ☮️👉🏼 Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are …

Meditation of Gratitude 🦋: Breath of 🔥

November 3rd, 2019


I’m sharing some of my insights gained from a Tony Robbins seminar along with a 10 minute meditation - The breathing I’m describing (and demonstrating) is sometimes called breath of 🔥 (just like those coals I walked on …

Halloween👹☠️👺: Come on Over To The Other Side 👻🎃🤡

October 31st, 2019


Welcome to a Wacky episode! WARNING!!! If you would prefer more substantive content please choose another episode
You will hear singing in this …

Techie Tuesday #18 RWF and Podcast Structure

October 29th, 2019


An interview with friends about podcasting! Awesome Sauce and Desert Faulkes join the show from Arizona today! We are talking about the “record with …

Here comes Lulu and some.....😱🔥

October 28th, 2019


LuLu Island is coming to visit 🏝💋 • The Lovecraft • It’s just me 👺😇🧟‍♀️👀👀👀 • Don’t put me in a box 👺💪☮️🧠🎩🦋 • IGTV video 👉🏼

Sharing Teniecka and more!

October 26th, 2019


It’s a quick Saturday ramble! Thanks for being here 3 way interview from the Explosion 🤣👀👉🏼 What is this show about ♥️? …

Crazy Podcasters! A 3 Way 😆 Anchor Style

October 25th, 2019


Eavesdrop on a ridiculous conversation from some podcasters at the So Cal Podcast Explosion 💥. Thanks Inspirado Projecto and Amber Smiles Jones for …

Daily Affirmation 💕

October 24th, 2019


Happiness to you always 💕💕💕 Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am not able …

Uncle Ted Wacky Wednesday 🧟‍♂️👿🤡

October 23rd, 2019


A Halloween inspired episode. Yes you will hear me singing in this episode 🤣Not in the mood for scary? Please choose a different episode. I don't want to scare you away.
If you'd like to dig up some nuggets from the …

Techie Tuesday #17: Calls Thru IG AND Heroes Among Us

October 22nd, 2019


Leave messages through Instagram? Talking about background music, wheelchairs & prosthetic parts-yes we have them but many who protect us have much more serious wounds.  A variety of topics within this episode …

Mother Should I Trust the Government 🤔

October 19th, 2019


Which One Is Pink performs THE WALL by Pink Floyd. Join me for tunes from a LIVE Concert! 😎🎤🎸 •  A super fun RIDE today with some Reflections on …

Friday Ramble NEW and Improved 🦋

October 18th, 2019


Seriously, a ramble of topics and audio levels—-prepare yourself for the ultimate in unscripted podcasting. Feel free to catch up on other platforms …

Crazy Wacky Wednesday 😆☠️🎤😱👺

October 16th, 2019


Yikes!!! singing is involved today I won’t lie 🎤 It’s a seriously crazy episode...short but mighty. Watch the volume ...pee your pants article on …

Podcaster Love ❤️❤️❤️

October 14th, 2019


Not just the creators but their grandkids too! ❤️. Check out Desert Faulkes 😎👉🏼 Check …

10 Point Meditation

October 13th, 2019


I invite you to this 30 minute meditation designed to ground you with the energy of the earth. Open your eyes to new ways of connecting 🙏🏻. Do you have questions or comments about the topics here? Do you just want to …

Supportive Saturday: I Can Feel YOUR Energy ☮️

October 12th, 2019


Highlighting some local friends and some from far away. Thank you Monika Bruckner, Gail Serna and JackDvir (I know Wacky Wednesdays are your favorite Jack🤣-it’s ok I won’t tell anyone). Time and space are often …

Reach Across Time & Space; Kicked in the Belly Chakra ☮️

October 10th, 2019


In this episode We are talking about vibration of sound. You may hear me chant. Warning: be careful if operating heavy equipment or driving when …

Wacky Wednesday-Food and Frightening Content! 🧟‍♂️🥑👙🎧🎤⚓️⛴👻

October 9th, 2019


WARNING: LISTENER DISCRETION IS ADVISED. As always pay attention to the titles of the episodes on this show. Energy is always the topic but in unique ways.

Today we are talking about Compassion for all ---spooky …

Techie Tuesday #16 PODCASTING as A CAREER AND BEYOND: Interview With Ms. Ileane Smith

October 8th, 2019


SHOULD I START A PODCAST? Today we talk with Ileane Smith. You can find another different style interview with Sheena Diane about marketing and audio quality(an example of how the app works for in app interviews) 🎧👉🏼

Let’s talk about Meditation

October 6th, 2019


An inspiring conversation with Amber Olsen and some Insights on chanting. I hope you enjoy the breathing technique offered in this episode. Feel free to find the Empowering Tweens video 👉🏼

It’s Sheena Diane Day!

October 5th, 2019


Tune in to a fun conversation with marketing genius Sheena Diane. Why are we out here? How do we like using the podcasting platform to communicate?  What's it like to start a business and stay focused on your passion?

Self Compassion: Mark Nepo ....☮️

October 3rd, 2019


You are invited to join me for a reading from The Self Compassion Project book published by Sounds True under the guidance of Tami Simon. In this episode I'm reading from an article by Mark Nepo which includes a …

Wacky Wednesday surprise location

October 2nd, 2019


Warning: you may hear singing in this episode 🤣 Surprise 🔥 watch out for the fire 😱 Fail Army 👉🏼 CERT training 🔥👉🏼 I …

How Many Types of Meditation Are There?

September 30th, 2019


Which meditation resonates with you the most? Find Strong Body Strong Soul on Youtube 🙏🏻👉🏼 the Founder of MBSR Jon …

Quotation: Friendship ❤️

September 26th, 2019


I appreciate you for listening, I hope this inspiring quotation will elevate you in some way ! Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on …

Wacky Techie Tuesday #15: Mobile Podcasting Gifts of Song

September 25th, 2019


Talking about taking my mobile device into the most unlikely of places to create this podcast. Come along for the journey as I take you to unusual locations and talk about how I make the magic happen. No messages will …

Marco de Ornellas Talks About THE MIDNIGHT TRIP

September 23rd, 2019


Eavesdrop on a fun conversation with Marco de Ornellas from the streets of Los Angeles just after his film The Midnight Trip won this year's KAPOW …

Music by Danielle Rose 🌹

September 23rd, 2019


I invite you to hear “God Is” by Danielle Rose. This is the full length song (4.5 minutes) without any narration by me 😇. This was the background …

Vegan Activism and Compassion

September 20th, 2019


What do you eat? Are you Vegan? Gluten free? Do you think about where your food comes from? You can not make anyone else think the way you do but by talking about tough subjects you can help raise awareness. It is worth …

Brett Puglisi and other Friends from KAPOW and Beyond 🎧

September 19th, 2019


So many fantastic voices in the world, so much creativity!!! Full Range!! So amazing to meet so many gifted people at the Kapow Intergalactic Film …

Watch Out For The Gnomes!!!

September 19th, 2019


Josh Isenstadt Director of Dark Reel and so many other great films joins the show for a quick interview. The excitement just before DARK REEL appears on the BIG SCREEN is palpable. After 10 years the cast and crew are …

Dream Job and Initiation 21: The BACK Stories

September 18th, 2019


Tony Tonelli Oliver and Don Wilson Moore join the show. We are talking about the short film DREAM JOB and the feature film INITIATION 21 (nominated for 4 of the awards at the Kapow Intergalactic Film Festival). Tony is …

Lunch Time is Over And Beyond....

September 18th, 2019


I have my Eye on You!!! HILARIOUS!!! Eavesdrop on an awesome conversation with some out of this world talented filmmakers. I was so lucky to be a part of this panel discussion at the KAPOW Intergalactic Film Festival.

Punk Rock to Dog Shit: Thanks Poorman😂

September 18th, 2019


Radio Legend Poorman joins the show...well he almost ran the other way at the beginning of this interview. You will hear, I am quite the consummate professional, luckily I redeemed myself. I'm excited to be a guest on …

Welcome Shannan Leigh Reeve

September 18th, 2019


Shannan is the Director of Chromo and stars in the Movie Passage. It was so exciting to be in a panel discussion with her. The movie Passage is up for Best Director and also for Best Ensemble Drama in the Kapow …

Techie Tuesday #16 Moving Audio to Other Platforms

September 17th, 2019


Today I’m talking about recording and transferring audio on the go. Kapow go make some magic happen ——thanks Poorman 👀👉🏼

Energy meditation -SLOW RELAX

September 15th, 2019


Welcome to an energy meditation


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Reflection Affirmation 🦋

September 12th, 2019


Incantations? Release your preconceived ideas and enjoy this episode regardless of your vocabulary. I’m sharing a quotation by Thomas Dreier today• …

Quotation: Miracles by Thich Nhat Hanh

September 5th, 2019


I offer you an inspiring reading today! ❤️
Do you have questions or comments about the topics here? Do you just want to give me some encouragement? If you are on the Anchor platform you are able to message the show. I am …

Wisdom Wednesday 🙏🏻🌷🙏🏻

September 4th, 2019


Sadness and hope - both are needed to experience the full range of life ❤️. A dive boat burns in So California, a hiker dies in the mountains …

Techie Tuesday #14 Sports Fans and Making a Difference

September 3rd, 2019


On location at a volleyball tournament to See Kamila Tan speak about her eating disorder experience and insights to help athletes with this mental …

Supportive Saturday with a little Magic and Full Range

August 31st, 2019


I appreciate ALL of the listeners of the show but today I'm featuring messages from a couple of friends and sharing some magic that I've created for a few. Watch OUT I'm NOT the one singing in this episode! 
Jason (Good …

Thursday Inspiration: Connecting with our Past

August 29th, 2019


Getting grounded....sharing insights about my Dad. Perhaps what I’m talking about will resonate with you. Feel free to enjoy the grounding meditation that’s available on this show 💕👉🏼

Techie Tuesday #13: Gary Vee, Censorship and Hotel California

August 27th, 2019


Censored from Facebook? Did I really call him that many times? 🤣 following up On last week’s theme of digging up old messages and repurposing the …

Sunday gratitude

August 25th, 2019


I appreciate you so much for stopping by! 🥰🥰🥰 Check Out Pedro on my IGTV channel 🙏🏻 promo for Disney Voiceover actor Justin Felbinger 👉🏼

Control Quotation: Elizabeth Gilbert

August 22nd, 2019


Join me for the Thursday reading. This one 🤔 hmmm I have additional thoughts ...feel free to comment over on Instagram Strong Body Strong Soul or on …

Wacky Wednesday Sexy Podcaster & Messages

August 21st, 2019


Sexy podcaster? Tune in then go watch the ridiculous video 👀👉🏼 ....Ooops did I warn you ??? Push play only if you are …

Techie Tuesday #12

August 20th, 2019


Tori Amos and U2 in the mix today?Sharing messages in this episode—-outgoing ones I had to hunt down hoping to inspire YOU and some from podcast friends (Thanks PDE for telling me about desktop, thanks Guru Warrior, …

Meditation for Energy Balance

August 18th, 2019


Slow down, relax and enjoy this 15 minute meditation. The set up is as important as the result. Not recommended while driving 🙏🏻. 

For a beautiful …

A Concert with Yachtley Crew 🎶

August 17th, 2019


Join me for a concert❗️❗️❗️❗️👀 🔥 thank you Yachtley Crew!! Get ready for a ridiculously fun show!!!!! Please search for another episode if you are …

Friday Ramble Of Messages 🌷

August 9th, 2019


Thanks Pedro and Jerome and all of you who stop by for a listen ...connect on twitter 👉🏼 Connect on Instagram 👉🏼👉🏼

Seven Elements 💫

August 9th, 2019


Which element do you resonate with the most? Reflecting on the elements today, how they affect me, how we never run out of energy 💥. Please visit IG and send me a message if you like 🦋👉🏼

Lionsgate Reflections and Angel Card Reading

August 8th, 2019


Today I’m sharing An Oracle Card Reading - Be Honest with Yourself 💫 • Shine Bright 💫 💫💫💫 I offer you an energy balancing meditation 🙏🏻🎧👉🏼

An Imperfect Techie Tuesday

August 6th, 2019


Thoughts on podcasting. Social media authenticity 🎧👉🏼


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

· Charity Promotion: Democracy …

Thoughts on El Paso and Changing The World 🙏🏻

August 4th, 2019


Thank you for listening. Let’s change our world 🙏🏻 👉🏼👉🏼 Find Maria on Youtube as well ❤️👉🏼 and twitter too …

Dr Masaru Emoto & The Butterfly Effect 🐛🦋

August 3rd, 2019


New Age mumbo jumbo? • Dr. Masaru Emoto scientific proof that intention can affect matter? •The Power of Words! 💫 • Using your voice is the most important thing you can do 🌏☮️🌏 Allow YOUR wings to spread 🦋👉🏼

Kindness even through Challenge

August 1st, 2019


A beautiful quote today 🌸


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

· Charity Promotion: …

Let’s Change the World 🦋

July 30th, 2019


The ability to connect across the Planet! We all have it. The ability to change OUR world! We all have it.
We all can affect our world by working on ourselves first but it's overwhelming the strong connection that we can …

Master Ercolono: Black Belt Parenting and Beyond

July 26th, 2019


YOU are invited to this powerful, inspiring conversation with amazing martial arts instructor, Master Conrad Ercolono. I have a feeling that much of …

Wacky Wednesday: Celebrity Sightings

July 24th, 2019


Get ready for celebrity sightings. I ❤️❤️❤️ messages from Hollywood personalities and beyond🤣 • after you listen to this episode you may want to …

Techie Tuesday #11: Welcome Hugo Torres to the Show?

July 23rd, 2019


My goal was to ask how listeners can leave reviews then we got sidetracked 😎. Welcome Hugo Torres for a conversation about podcasting on Anchor. Making money, false information, staying positive and so much more. 

Find …

Despite the Chaos ....

July 18th, 2019


Feeling a little dim, let’s light it up 🔥 with this Dwelling Affirmation or Incantation - whatever vocabulary you are comfortable with ❤️• Feel free …

Hello Monday!

July 15th, 2019


What’s happening with this show? You are invited to view the Strong Body Strong Soul Channel on Youtube 👀👉🏼 if …

Supportive Saturday Ramble

July 13th, 2019


I love sharing other voices!!! Let’s support each other —-Today I’m Rambling about social media, messages and perhaps a little bit about other podcast creators❤️. Check out “What is This Show About” at 👀👉🏼

The Letter 🙏🏻

July 11th, 2019


We can get so busy we forget to pay attention to the things that matter❤️....👉🏼


This episode is sponsored by
· Anchor: The easiest way to make a podcast. …

Burning Bridges 🔥

July 9th, 2019


Today we are talking about accountability, appreciation for listeners!• Don’t burn your bridges 🔥 • Checkout Mairead Interview 👉🏼 Feel free to share • find Awaken on CD baby. Feel free to …

Earthquake update 👍🏼

July 6th, 2019


• Shaking things up! - some of Croatia ❤️👉🏼


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

· Charity Promotion: Democracy Works: This …

Independence ❤️

July 3rd, 2019


Sharing some thoughts on independence from Washington DC. For some fun sounds from Croatia see 👉🏼 Drums in Williamsburg 👉🏼

Stretch Your Mind Stretch Your Body

July 1st, 2019


Stretching today


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

· Charity Promotion: Democracy Works: This advertisement is part of a charitable initiative in …

Mindless Sheep: Sci Fi Rant About Sex and Religion

June 28th, 2019


WARNING WARNING This episode is NOT the normal fare! We are turning to the DARK SIDE with a rant on science fiction violence and reproductive health …

Techie Tuesday #10: Show Notes

June 25th, 2019


Where am I today? On Tuesdays I share some of the ways I produce this show. This episode is geared towards Anchor users AND those tuning in from outside platforms that may be interested in how the podcast platform …

Sharing some Tony Robbins

June 24th, 2019


Sharing some insights from an Unleash Your Power •m4 day workshop with Tony Robbins • Thanks for listening and be the annihilator. If you’d like to see some of the Workshop energy 👉🏼

Zest for Life: Let’s Unpeel It 🍊

June 21st, 2019


Passion—it’s more than just making babies. Find the show on YouTube if you like 👉🏼


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

· …

Techie Tuesday #9: Schedule Episodes in Advance

June 18th, 2019


Techie Tuesday for those who’d like to hear how I make the magic happen 💫. Where am I today? 🤔 thanks 🙏🏻 for support from so many amazing listeners AND other content creators 👍🏼


This episode is sponsored by
· …

Burn For Love with Mairead ❤️

June 14th, 2019


Singer songwriter Mairéad joins the show • We are talking about opening for Bob Dylan, creating solo albums while raising kids and chakra energy at …

Monday Passion

June 10th, 2019


Monday update and some musical passion and genius 💫 thank you Leonardo Da Vinci -• Earth Is Our Mother and Storm - Thank you Marquesa and Mairéad Find more …

Just Say Yes

June 10th, 2019


I appreciate You so much

The Energy of Sexuality: Welcome Miyoko

June 7th, 2019


Sex, empowerment, parenting and more - You are invited to listen in on this fun conversation with Intimacy Expert Miyoko Rifkin, She is sharing …

Techie Tuesday #8: Editing within Anchor

June 4th, 2019


This episode is designed for Anchor users, listeners outside the app who may be considering joining the app or listeners just curious about how I make the magic happen on this show. I'm talking about editing within the …

Monday Morning Little Stretch

June 3rd, 2019


Good morning stretch 👍💪 • feel free to find more content on Instagram at 👉🏼 I love you regardless


This episode is sponsored by
· Anchor: The easiest …

An Athlete’s Silent Battle: Kamila Tan’s Story

May 31st, 2019


Kamila Tan speaks about eating disorders. Sharing her story of survival in an effort to help raise awareness Read some of Kamila’s story 👉🏼 awareness is key …

Techie Tuesday #7: Awesome Sauce & Dessert Faulkes 🔥 light up the show

May 28th, 2019


Are you able to message the show directly from outside platforms? We are discussing the amazing possibilities. The ability for listeners to interact with creators: amazing - improvements on the way 🙏🏻 Positive …

Thanks GG thanks everyone

May 27th, 2019


Anchor Voice Messages • Thank you GG • You do always seem like you’re smiling! • Thanks everyone • Newest article 👉🏼


This episode is sponsored by
· Anchor: The easiest way to make …

Sad 😢 Animals in the Bedroom? 🛏🐄🐖🐐🐑🐂🐊

May 24th, 2019


Sad times happen 😞 may 24 is the Global Climate Strike-go listen to Greta Thunberg 👉🏼 Feel free to tune in to the Eco Vegan Activist video 👉🏼 Don’t be a …

Thursday Discernment Reading 🌸

May 23rd, 2019


Discernment is the focus of the reading in this episode but reflections on CHOICE are also offered. The world is a gigantic place with plenty of room for freedom of choice. Although the range of choices that the next …

Seriously HOT Musicians 🔥

May 22nd, 2019


Talented musicians, talk of intimacy experts and some proximity to greatness. Usually we are talking about ridiculous stuff but in this episode it's …

Techie Tuesday #6: A Messy Talk About Sex

May 21st, 2019


What is Tantric Energy Work? How can you get the most out of your sexual experiences? Self-confidence, courage and freedom from judgment. 
Priestess Vanessa joins the show to talk about sexuality based on her years of …

Grace Through Tragedy

May 16th, 2019


Going back in time to some sadness, Back to November - shootings, fires, despite the chaos there is hope and beauty in the world. • You are Exactly Where You Are Supposed to BE 💖 • 

Feel free to stop by YouTube STRONG …

Wacky Wednesday: All About Maria Day 🤣🥰

May 15th, 2019


Happy birthday to me 🎤🎤🎤Maria • New theMe SBSS Theme Song- Inspirado Projects movie 🎥👉🏼


Instagram (I love …

Techie Tuesday #5-What’s Anchor like? Welcome Back GG

May 14th, 2019


We are discussing how the Anchor app works. What’s changed? Why do it? Tune in to a conversation with GG of Bright Beautiful World 🌸👉🏼

Monday inspiration

May 13th, 2019


Despite the chatter focus on what is important 👉🏼 Thank you Patrick for this message 🦋👉🏼

Techie Tuesday #4: Mics and Messages

May 7th, 2019


Knowledge is meant to be shared check out 👉🏼 👀 . I love you regardless • Thank you for loving me despite my imperfections ❤️ • Dirtbike Lovers


This …

What’s Your Big Lie? You May Not Be Alone

May 6th, 2019


In this episode we are having a conversation about a serious issue BUT we remain hopeful. Please welcome Lisa Evans Powell: An Interview about Teen …

Techie Tuesday #3 Messages Never Expire

April 30th, 2019


Don’t tell my mom or at least control the volume if you do 😝 • Youtube 🤣👉🏼 Welcome to Techie Tuesday a feast of …

Let’s talk about the Energy of Water 💦💧❄️

April 29th, 2019


Talking about the power of water. peace in water despite the chatter 👉🏼 v Waterfall icy lessons Meditations on YouTube 👉🏼• Water …

Isolation: Let’s Talk about Aging

April 22nd, 2019


Welcome Lisa Evans Powell, Social Worker, Doctoral Candidate at USC for a conversation about our older population. • You are Young 🌷 • The video is …

Techie Tuesday #2 - Money and Messages

April 16th, 2019


Making money on Anchor and Messages are topics today-how they could work example of Body Image Interview with Richie 🎧👉🏼

Mental Health: Offering Great Organizations that Help

April 15th, 2019


Mental Health Awareness week always brings me new insights. Today I’m sharing 2 organizations that are passionate about helping alleviate struggles …

Welcome Amber of My Kaleidoscope Project

April 12th, 2019


Amber Olsen joins the show to talk about her non-profit organization. Find more at• Look up Lisa Demour, PhD if curious about her book Untangled. Thank you for listening • Awaken is Maria’s …

Wacky Wednesday-Keeping MY Apron ON 🤣

April 10th, 2019


Chef Martin joins the show today. We discuss some of his nude life adventures 🤣. Choose another episode if not in a Silly mood • Awaken on CD Baby find Chef Martin at 👉🏼


This …

Techie Tuesday #1- BEATING down the Audio SNOB🎤

April 9th, 2019


Sharing how the audio magic happens on the show in hopes of encouraging other podcasters. This is one of the most vulnerable episodes I’ve ever …

My Needs Affirmation 🌸

April 8th, 2019


Slowing it down today🌸 • I invite you to join me for a daily Affirmation: My Needs • Later in the week Amber Olsen will be joining the show. Check out My Kaleidoscope Project 👉🏼

BE the Annihilator 🔥

April 5th, 2019


BE the Annihilator!!!! • BE the Fire 🔥 • Homework offered to match with the walking on coals episode ❤️. Facebook 👉🏼 twitter 🔥👉🏼

Walking the Coals 🔥👣🔥

April 5th, 2019


Finding your power • sharing some insights from Tony Robbins-One rises we all rise 💫 • checkout some photos 👉🏼


This episode is sponsored by
· Anchor: The easiest way to make a …

Social Media Addiction

March 25th, 2019


Lori Oberman, MA MFT joins the show for a fun conversation about a serious subject: social media addiction. She offers insights and helpful tools …

Social Media Thoughts

March 19th, 2019


Social media tools for changing the world 💕 Maria On Youtube 🦋🌎☮️ some of Tony Robbins 🥰👉🏼

Affirmation: Creativity 🌸🎤🎼🎤🌸

March 7th, 2019


🌷you are invited to a Creativity affirmation. No judgment 🥰-Shanti Means peace ☮️• Video creativity on Instagram or Youtube …

Stretch your BODY today 🧘🏻‍♀️🧘🏼‍♂️

February 28th, 2019


You are invited to join me for a 10 minute hip opening stretch 🙏🏻 feel free to find Strong Body Strong Soul on IG 👉🏼

Let go of Ego: Parenting from a Martial Arts Perspective

February 25th, 2019


Master Ercolono joins the show to discuss energy and empowerment from a martial arts perspective with an emphasis on parenting in this conversation. …

Food and Compassion-🐷 A Vegan talk with Rose Beemer

February 22nd, 2019


A conversation about Conscious Eating.. Maybe this conversation will help you shift your thinking. Truly, it is None of my business what you Eat, …

Mindfulness Interview with Rose Beemer

February 21st, 2019


A beautiful, mindful conversation with Rose Beemer: educational therapist, teacher, linguist, and mom. Vocabulary, the dangers of comparison and …

The 💞 Chakra

February 14th, 2019


The ♥️ Chakra 💫 the Gateway 💫 Open to Solutions • Thank you for listening • a gift 👀👉🏼 🌸🌸🌸


This episode is …

Walking on Water 💦

February 13th, 2019


Thank you for being open minded 🌷


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Angel card reading 😇Abundance

February 12th, 2019


Sharing a Doreen Virtue Card with you today! Feel free to find me elsewhere 👉🏼


This episode is sponsored by
· Anchor: The …

Special Needs and other Limitations 🔥

February 11th, 2019


Eavesdrop on an inspiring conversation with Master Ercolono. We are discussing Special needs, the kids and how to find compassion for the parents. …

Let it Go: YOU may NOT be the Voice your Kid Needs to Hear

February 8th, 2019


Master Ercolono of Agoura Karate joins the show for a lively conversation about parenting, ego and being a role model. Whether you have kids or not …

Ramble - Proud Juror‼️

February 7th, 2019


Thoughts on civic responsibility with some singing in the mix 💃. Psychics and bail bonds? Why both in the court house hood? I’ll be sharing more soon the next break so check back if you are I going to get …

Health Quotation

February 5th, 2019


Health Quotation 🌸 Feel fREE to visit Instagram for more content 👉🏼 or Youtube ☮️👉🏼


This …

Monday Ramble

February 4th, 2019


Happy Monday!!! • Flipboard • Ad placement • Sandwich • Awesome interview today • Creators Council • Holistic Insights article about Anchor …

Quote of the Day 💖 - Knowledge

January 31st, 2019


Knowledge Quote by Eden Ahbez 🌸 You are amazing. If you feel like coming for a visit stop by on Instagram 🌷


This episode …

Better Late than Never ☮️🦋☮️

January 29th, 2019


Welcome 2019 with so much appreciation 🌷 • Louise Hay continues to touch so many • make sure to check out the whole page to appreciate my little bee …

Quality over Quantity

January 28th, 2019


Thanks Anime for messages about envy and podcasting - 🦋 Quality Over quantity • Don’t worry ......Balance is key-👉🏼👉🏼👉🏼

A psychic reading with Gail

January 28th, 2019


Join me for a reading with psychic Medium Gail Serna. 🦋 Time is irrelevant


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Thank you for support 🥰

January 26th, 2019


I’m out of town for a few days so I thought I’d share some other voices: Your amazing! 💙🔥🙌🌺 • Maria, You Are Such An Encourager! ♥️💐 • I Believe. I Am Infinite, I Am a Spiritual Being Having a Human Experience...🕊 …

Card Readings: Trust And Vision ☮️

January 24th, 2019


Sharing some readings today 💖☮️💖 • • Trust and Vision card readings by Cheryl Richardson • you are invited to read thoughts on diversity and compassion 👉🏼👉🏼


This episode is …

Tuesday Card Reading 😇: Honesty

January 22nd, 2019


I’m sharing an Oracle Card Reading - Be Honest with Yourself 💫 • pay attention to the sounds in the background - the kids, let’s think of the future 💖 Women’s March 👀👉🏼👉🏼

If Only Lewis and I Ruled the World: A Serious Talk

January 20th, 2019


Politics, racial discrimination and a little bit of laughter in the mix. You are invited to eavesdrop on a conversation with Lewis Vassel Myrie from …

What are Angel Cards? 😇🙏🏻😇

January 18th, 2019


Why doesn't Doreen Virtue create cards anymore? What do angel cards mean anyway? Join the show for a discussion based on compassion, tolerance and …

Tuesday Reading: Forgiveness ☮️😇☮️💦☔️💦

January 15th, 2019


Sharing a rainy reading for you today 💧 • Opportunity to forgive 💫 • please feel free to stop by and subscribe to Strong Body Strong Soul On …

Big Sean Joins Anchor: Ramble Intro Episode 👀

January 14th, 2019


Warning 🙈 • Big Sean joins the platform from Santiago Chile. Politics, social media, etc 🤣🤣🤣🤣 • Just push the green button to message me back • …

Wacky Wednesday: Get your Ear Plugs Ready 🎤😳😲🍔🤦‍♀️🎼🎸🦋☮️🙏🏻

January 9th, 2019


It’s a crazy ride today 🍄 Yer so Bad thanks Tom Petty• Wynonna Judd • Age is irrelevant • Lonely ..... • Thanks Billy Squier 😈👾😈 • Thanks Steve ! Thanks Hugo • Thanks Lou ! happy new year !!!🍾 • Really??? Do I need …

Experiences Quote 🌸

January 8th, 2019


Experiences Quote 🌸 • I’m reading from my quotation book for you 💖. I appreciate your time and support - keep coming back. Feel free to find me on Medium . A sunrise gift 🦋👉🏼

Use Your Voice 🌸

January 6th, 2019


Discussing different ways to use the power of your voice • 1-foolish 2-wise 3-withholding use of voice harming others • Find more contest on YouTube …

I love you! 💖

January 5th, 2019


A gift for YOU 👉🏼 Thank you for your support sunset in Alaska 👉🏼


This episode is sponsored …

Wacky Wednesday —-Bikini Season?? 👙👀😎🤷🏼‍♀️😜

January 2nd, 2019


WARNING of Silliness!! Wacky Wednesday reading is upon us 🤣🤣🤣 • Keep coming back anyway but you are also invited to view beautiful Alaska video …

All Things Must Die

December 29th, 2018


Reflections from Alaska - dog sledding 👀🎬👉🏼• . Chief Seattle’s letter to the Govenment —-I created a video set to photography for you ☮️👉🏼👉🏼

The more You Give 🌸 the more You Receive ☮️

December 21st, 2018


Mindfulness and Buddhism some of the topics - 🎬👉🏼


This episode is sponsored by
· Anchor: The easiest way to make a …

Bullying and Flying Side Kicks 🥋🧘🏼‍♂️💪👀

December 18th, 2018


The power of martial arts! Power, focus, strength - all needed but also TRUST - trust that your friends can handle the force you generate. Go all IN …

Sacred Elements Welcome Marquesa ☮️

December 14th, 2018


You are invited to enjoy some amazing new music, a daily affirmation and click here if you’d like a cool video prayer to the earth 🎬👉🏼

Interview With Barbara Faison

December 11th, 2018


🌷Welcome Barbara Faison of the Why Struggle Podcast for an inspiring conversation. ☮️ We are talking about a range of topics including mindfulness, …

Be The Change 🌸

December 6th, 2018


Let's Change Our World 🦋🌎☮️. In this episode we are reflecting on our inability to change the ENTIRE world. I hope my perspective resonates with YOU.

I'm excited to share some awesome conversations with Patrick of We …

You Are Amazing 🌸

December 4th, 2018


Highs and Lows. Positive energy from Maria 🌸 • Bling • Sunrise


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Welcome Psychic Medium Gail Serna

December 1st, 2018


In today’s episode you can eavesdrop on an Interview with psychic medium Gail Serna about her experience and insights on surviving Breast Cancer. Thank you so much for stopping by. WE are all Connected 💫☮️💫

Grace Card Reading: Faith Despite Tragedy

November 29th, 2018


Join me for a Grace Card Reading today. Faith through the challenges. You are Exactly Where You Are Supposed to BE 💖

Feel free to watch, subscribe and share my content from any other social media platform including …

Angel Card Reading: Assertiveness

November 25th, 2018


Today I’m sharing a reading from an Oracle Card Deck by Doreen Virtue. Thank you for stopping by the show. If you’d like to hear some fun perspective on laughter feel free to stop by the YouTube channel

Is nothing Sacred??? 💖

November 23rd, 2018


Today I’m sharing some past Thanksgiving memories and reminders of what’s important 🌷 • What a Wonderful World • Thanks Dad • Bling • Happy …

Truth Never Expires 🙏🏻

November 21st, 2018


Focus on our similarities-diversity, change and evolution. I appreciate you for listening. If you are in the mood for meditation try this

Wednesday Prayer to the Earth Day 🙏🏻🌍🙏🏻

November 14th, 2018


Wednesday Prayer to the Earth Day 🙏🏻🌍🙏🏻 • Prayer to the Earth 🌎 Bless you and keep you safe 💖. If you’d like to help our friend 👉🏼👉🏼👉🏼

What is this Show About ♥️

November 14th, 2018


Thank you so much for listening !!! For more please find Strong Body Strong Soul on Facebook, Instagram or the website www.strongbodystrongsoul,com


November 13th, 2018


Thanks • Bling • Bling • Need for fire 🔥 •In case you want bot see Kanan road on a good day! controlled burn is …

Angels, Joe Dispenza and Laughter

November 5th, 2018


Join me for a Card Reading welcome insights about the Heart Chakra 💖 • Laughter and science. See some of Joe Dispenza‘s work

Ramble Episode: life is full of shiny things 💫

November 2nd, 2018


High and lows packed into a ramble of thanks for listeners such as Jason, Trudy and ok, even Dewuan. 🙏🏻


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Finding Energy 💫

November 2nd, 2018


Energy is all around us despite the air conditions units and other distractions in life. Center yourself and tune in. See some of the meditation …

Dr Masaru Emoto 💟

October 30th, 2018


Dr Emoto’s work has shown a direct link between thoughts and energy and our physical world! Thank you I read the LIVE on IG - My plan was to turn it into an IGTV video but alas …


October 29th, 2018


Awareness of the truth, poverty knows no color. Awareness of our own shortcomings and generalizations. Let's use our voices and the power of love, …

Tuesday affirmations and Bone Density Interview

October 23rd, 2018


Affirmations, eating disorders and a hopeful interview about bone density. Thank you Holly Butler for being on the show today. Please check out …

How Do You Know?

October 22nd, 2018


How does your body know what to do? You can undermine its natural function. See Kamila Tan’s story

Psychic Abilities

October 18th, 2018


Psychic thoughts by Ashley at the Anonymity Project. Soon she’ll join the show to explain what it means to be a Tulpa. Thrilled to share Music by …


October 4th, 2018


Angels, Devils and the Rosary-mixing it all up today. There is no beauty or grace in tearing down anyone else's belief system. I'm sharing my perspective in the hopes of inspiring the listeners to evaluate what THEY …

TEEN LINE - A Serious Episode

September 29th, 2018


We are discussing teen depression and ideas of how we can help. Please visit for more information or you can find them on instagram at teenlineonline.

Amazing people like Cheryl Eskin MFT(catalyst …

Root Chakra Energy 💫☮️💫

September 15th, 2018


Grounding - focus balance...awareness


This episode is sponsored by
· Anchor: The easiest way to make a podcast.


August 29th, 2018


It is a full moon right now!


This episode is sponsored by
· Anchor: The easiest way to make a podcast.


August 23rd, 2018


Appreciation🌸 the most beautiful way to start the week. Today I'm sharing a wake up call. Let me know if you can relate 💖


This episode is …

Vibrations from India 💫☮️💫

August 18th, 2018


Eavesdrop on a conversation with a friend from India. How did social media connect us? How do we connect with others across the globe?
What is her understanding of meditation? Authenticity in social media? What is it …

Love and light ♥️💫

August 16th, 2018


I welcome you to believe in things you can not see🤔😇


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Thursday with Lao and Al 💖

August 9th, 2018


Understanding not force


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Have a Blessed Friday 💖

August 3rd, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

California Thunderstorms 💦⚡️⛈⚡️

July 25th, 2018


Yep! Real thunder in Malibu and thoughts on evolving through trajedy


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

California Wildfires 🔥

July 20th, 2018


Sometimes a burn is required🙏🏻


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Sunday Show - lose preconceptions ☮️✌🏼☮️

July 15th, 2018


Just in case you missed it: One more Saturday night from LAST week‼️ welcome to the Party!!! ☮️ Join me for some of a Dead and Company …

Grace Card Reading 💫

July 13th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

WELCOME Positive VIBES 💫💯‼️

July 13th, 2018


Positive Vibes joins the show today-and I'm not just talking about energy-I'm talking about my friend from Canada who has been sharing his journey of growth and personal discovery with so many for years. How did he find …

Angel Card Reading: Confidence 💥

July 10th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

LINKS to our PAST 💫

July 6th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

I Appreciate YOU for Listening 💖

July 6th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Talk of Equality

July 3rd, 2018


I'm sharing insights from Washington DC about Abraham Lincoln, Martin Luther King and some strong women we may have not known about. Some Franklin …

Honoring our History 🙏🏻

July 2nd, 2018


Sharing insights from Washington DC, no matter where you live, keep the memories alive-learn from past mistakes, find your strength


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Good morning Thursday!

June 28th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Hello Monday! Hello Guru! ☮️

June 25th, 2018


Intro to the show and interview with the Guru Lupus Warrior. We are talking about social media this week. Welcome!

TIME is IRRELEVANT -ChAKRA energy talk

June 19th, 2018


It's up to you how you use your energy. You determine what your path is, you have choices. Today I'm sharing a story. No one can get up off of that seat for you - it is up to you! What are the chakra energy centers and …

Gary Vee and Me - SHARING MY 🔥

June 18th, 2018


You Are Amazing!! Don't be intimidated by people people who seem out of your regular circle. Gravitate to those you can learn from. We are all here …

Stretch Your Body Stretch Your Mind 🌸

June 14th, 2018


Shoulder stretch, thoughts on food, balance, breath and sound. Lets make the world a better place by working on ourselves☮️


This episode is …

Power, stretch and training talk ✴️💪✴️

June 12th, 2018


Daily affirmation and a 15 minute stretch. Get comfortable and join me or fast forward to hear my thoughts on self compassion. What I can do despite prosthetic knees. ✴️ Strongwithmaria is my new Instagram page just for …

A Namaste Definition ☮️

June 10th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Grace Card Reading(s) 💖

June 8th, 2018


You are support and there is support for you. Let’s gather together to become stronger. I hope you are enjoying the gift of my voice on this show 💖 blessings to you always!


This episode is sponsored by
· Anchor: The …


June 8th, 2018


Reflections on Grace, accepting those that have different ways of being and NOT making assumptions about other people. Smile, laugh and think - perhaps this episode will bring you all three.

I hope you enjoy the ups and …

Welcome Thursday Grace Card Reading 💫

June 7th, 2018


This message is for all of us ! 💖


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Grace Can Help Us Change the World

June 5th, 2018


Today I'm sharing some U2 reflections, call ins sharing GRACE and perspective on the ME TOO situation in our world. Use your voice in the best way you can and forgive yourself when you fall short. Change is the only …

Tuesday Grace Card Reading 🦋

June 5th, 2018


Whether we are the one suffering or if we are bearing witness to another’s pain - we are meant to grow and learn. I invite you to a card reading right now but please come back later if you’d like to hear about my “Me …

Gratitude through Tragedy

June 4th, 2018


Growing through tragedy. Sometimes we are witnesses sometimes we experience the pain ourselves. Either way - use your voice in whatever way makes sense to you. Let's raise the vibration!!


This episode is sponsored by

Welcome Monday Grace Card Reading 🌸

June 4th, 2018


You are so WORTHY!!! I offer you a reading from Cheryl Richardson's Grace card deck. This week we will be exploring how trauma and challenges help us …

Music and Energy: Age is Irrelevant 🥁💃🏼👯‍♀️👩🏻‍🎓🕺🏽👠

June 3rd, 2018


You are invited to a music journey today. Let's Start today by using our LEGS - the rest will follow!

I’m sharing my reflections on music from my …


June 2nd, 2018


Fear of people finding out I'm NOT perfect! I invite you to listen to a Louise Hay Affirmation and an inspiring interview with Caroline of Grateful …

Diamonds, Angels and Karma

June 1st, 2018


Lyrics can hold so much meaning and reflections on how our energy can affect others around us. Awareness is key! Enjoy the Show! and only dance if …

Friday Reading 🦋💟🦋

June 1st, 2018


I hope you have enjoyed the daily readings this week. Thank you Doreen Virtue for your beautiful Oracle Card Deck. If you would like to see a photo …

HiGHS & LOWS Ramble

June 1st, 2018


Crazy talk - WAArNING follow my day and jon me for some amazing calls! 🌹


This episode is sponsored by
· Anchor: The easiest way to make a …

Thursday Reading 🦋💟🦋

May 31st, 2018


This week I'm offering a daily reading for my listeners. Thank you Doreen Virtue for your beautiful Oracle Card Deck. If you would like to see a …

Wednesday Reading 🦋💟🦋

May 30th, 2018


This week I'm offering a daily reading for my listeners. Thank you Doreen Virtue for your beautiful Oracle Card Deck. If you would like to see a …

Tuesday Reading 🦋💟🦋

May 29th, 2018


This week I'm offering a daily reading for my listeners. Thank you Doreen Virtue for your beautiful Oracle Card Deck. If you would like to see a …

Monday Reading 🦋💟🦋

May 28th, 2018


This week I'm offering a daily reading for my listeners. Thank you Doreen Virtue for your beautiful Oracle Card Deck. If you would like to see a …

Card reading Innocence

May 28th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Welcome to Psychic Connections Week-thanks kids for inspiration

May 21st, 2018


Compassion, tolerance, awareness-In this episode I invite you to lose the vocabulary and consider what "connection" means, how do you receive …

You ARE Healthy: You ARE Bright 💥

May 20th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Ramblings of a Crazy Woman (oops sorry it's 45 min long) Extrovert❓😍

May 19th, 2018


Exploring ideas about life with We Live On a Planet, The Guru Lupus Warrior and the Fryed Oreo. Caring what others think about you, getting up off that booty despite limitations and exploring the Myers Briggs …

A Concert for a Friend 🌸🌷💐🌷🌸💐

May 19th, 2018


You are invited to a memorable concert! Thank you Anchur for makibg it posdible for me to sgarw this gift with far away family members who could not …

Energy of Relationships 💫

May 2nd, 2018


Daily Affirmation: no one else is responsible for our happiness! Today's show includes a conference call with Tenesha and Barbara about friendships across time and distance. Feeling the safety of love! Let's use social …

Apr 25, 2018 SHOW Hope Change Faith

April 26th, 2018


We have the power to choose how we react to the world around us! We need fear BUT don’t let it stop you from moving forward, create positive change in the world. It starts with YOU!


This episode is sponsored by
· …

Happy Earth Day!!

April 22nd, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Monday 4/16 vision reading

April 16th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Apr 14, 2018 Graceful Saturday

April 14th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Happy Friday! Embrace all your facets

April 13th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Feelng serious today

April 11th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Daily affirmation: Limits

April 10th, 2018


Birds singing, trash trucks roaming - make positivity louder today 💖


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Always Moving Forward

April 9th, 2018


Welcome to my podcast. Join me for an affirmation on moving forward, trusting your intuition, making the next moment better than the last. Positive intention. Reflect on the past but move forward. Feel free to enjoy my …

Wednesday US Capitol Building to MLK

April 5th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Welcome to my podcast and here we come Washington DC

April 1st, 2018


Thank you for taking this journey with me. We are all connected. I love sharing my perspective with you. If you like, get in touch through Facebook, YouTube or Blessings to you always! 💖💖💖


This episode …

Robotics tournament 👀

April 1st, 2018


I welcome you to some crazy podcasting from an insanely loud exciting tournament-check Mariahumphreys101 on instagram if you’d like visuals 😍


This episode is sponsored by
· Anchor: The easiest way to make a podcast. …

Holy Saturday 🙏🏻☮️🙏🏻

March 31st, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Hello is there Anybody Out There💖 Monday Mar 26, 2018

March 26th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Welcome to my Station

March 21st, 2018


Energy - it connects us all! 🙏🏻💥🙏🏻


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Happy Spring! Mar 20, 2018

March 20th, 2018


Reflections of the past, promises of the future. Allow yourself to crack open. Feel free to download the app. Please submit a review if you have a moment 💐🌹💐


This episode is sponsored by
· Anchor: The …

Good Morning Monday 3/19

March 19th, 2018


Creativity-find yours! Express yourself in the way you are meant to. Loving energy helps maintain a connection with those who are no longer with us. I invite you to consider how you connect to those in your past.

One of …

Mar 17, 2018 🍀🌈🍀

March 17th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Good morning Friday!

March 16th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Allowing the Fog to Clear

March 13th, 2018


Join me for a Daily Affirmation Reading and an interview with new Anchor user Vanessa Dewsbury of Spirituality 101. Feel free to join the app. For other platforms, please take the time to submit a review of …

Good Morning Monday Reading

March 12th, 2018


Welcome monday! Daydream and get out into nature 😍


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

What is Chakra Dyana

March 5th, 2018


Don’t get overwhelmed by so many choices - choose which meditation works for you


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

The color of truth

February 27th, 2018


Let me know what you think


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Welcome Listeners!! 💖🙏🏻💖

February 27th, 2018



This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Authenticity and Strength

February 26th, 2018


Join me for a conversation with Kevin Touch of Anchor Nation. Life is too short to be anything but yourself!!! Be authentic! Find your strength - …

Daily Affirmation: 🌟Thoughts

February 20th, 2018


You are invited to join me for a daily affirmation reading about Healthy Thoughts!!!! Focus on the positve💖💖💖. Thank you so much for listening!!


This episode is sponsored by
· Anchor: The easiest way to make a …

Wind chimes and love 💖💖💖

February 14th, 2018


Enjoy my fun weather report!! I love you!!! Happy Valentine’s Day💖


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Always Moving Forward

February 13th, 2018


Thank you for listening. I’m so humbled my voice seems to be helping so many. Blessings to you always! Here are my I


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

I💖You And Solution Reading

February 2nd, 2018


Thank you so much for listening. If you enjoy what I’m putting out here please give my station a review.💖💖💖 I invite you to join me for a card reading from The Health and the Law of Attraction card deck. My double …

Angel Card Reading

January 26th, 2018


Gail Serna shares her gift with us - I invite you to listen in as I experience a card reading. The messages Gail shares may apply to you as well. ☮️


This episode is sponsored by
· Anchor: The easiest way to make a …

Health talk: bone regeneration

January 24th, 2018


Join me for a discussion with Holly Butler, Certified YogaWorks instructor and author of “Use It or Lose It” as we discuss the benefits of weight …

Let Go-life is always changing

January 24th, 2018


Join me for a Daily affirmation reading and thoughts on everyday ways we often resist change or letting go of preconceived ideas. I appreciate you taking the time to be here 💖💖💖


This episode is sponsored by
· …

Steady Progress 💖💖♥️

January 17th, 2018


You are on the right path....may 2018 bring you much beauty and joy!!


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Peace to you Always

January 13th, 2018


Let’s change OUR World ☮️


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Root chakra energy

January 11th, 2018


Connecting to our ancestors. Creating peace in Our Wotld ☮️. Thank you so very much for listening! ♥️♥️♥️


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Life is so precious!!!

January 7th, 2018


Listen in on a conversation about teen suicide and social media abuse. I also attach my comments in response to a minor rudeness situation but truly …

Reflections from Alaska

December 30th, 2017


Going deep then continuing my hippy theme with some fun music 🙏🏻. Thank you for listening....if you’ve already heard Chief Seattle’s Letter fast forward if you’d like to hear my reflections about it

Connect & Protect Nature

December 29th, 2017


Live !!! An open letter from Chief Seattle to the white president reflecting on what the lands mean to Native Americans. I am in Fairbanks Alaska - feeling the power of the Northern Lights 🙏🏻


This episode is …

Relax for a reading & stretch

December 22nd, 2017


Reflections on Imagination and then a 20 minute back stretch, spinal alignment series. 🙏🏻💖🙏🏻 Thank you for joining me.


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Toxicity in relationships

December 22nd, 2017


You are in control of how long you hang on to pain. Life is full of contradictions ♥️


This episode is sponsored by
· Anchor: The easiest way to …

I love you forever! ♥️♥️♥️

December 17th, 2017


A little reminder of what’s important 😢. Bless you always! Thank you for listening.


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Devotion and memories R 4ever

December 15th, 2017


Join me for a card reading and reflections in my Dad. 😔


This episode is sponsored by
· Anchor: The easiest way to make a podcast.


December 14th, 2017


Join me for this reading whenever you have time. I appreciate you!!! I’ve also attached some wonderful call in related segments for you to eavesdrop …

FREEDOM - you are the master

December 13th, 2017


Your life is your masterpiece!!! Don’t be an afterthought in your own credits!


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Welcome my friend from India!♥️

December 13th, 2017


Join us as we discuss meditation, energy and the meaning of life in our casual authentic discussion. Feel free to get in touch if you have any …

Welcome the surprises ♥️

December 9th, 2017


Sing if you feel like it 😍


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Morning meditation and stretch

December 6th, 2017


Alignment in so many areas of our lives can help us make the best use of our energy. I invite you to breathe and listen to music for a few minutes before we begin this small series of standing exercises. Enjoy! Thank …

Our Planet is So Powerful! 🌎

December 5th, 2017


Join me for reflections on the forces of nature🌊🌔☀️that surround us. From my camping experiences to nearby fires🔥 and dangerous winds💨. So much power in our midst! ♥️ Thank you so much for listening! 🙏🏻 I hope you …

Happy thanksgiving! Every day🔥

November 23rd, 2017


Thank you so much for joining me here on this station. I so appreciate you joining me on this journey as we connect across the globe. It’s not just about talking-it’s about lighting that FIRE in your own life. We CAN …

I’m so grateful for my MOM ♥️

November 23rd, 2017


Reflections on gratitude and how I view the world - EVERYTHING is sacred


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Reach into that toilet bowl!!🤣

November 23rd, 2017


Sometimes you need a friend to encourage you to get through the mess! Don’t flush those gifts in life because it seems too icky to save them. 🚽💩


This episode is sponsored by
· Anchor: The easiest way to make a …

The Golden Rule in my life

November 20th, 2017


Tolerance, compassion and conviction in my own truth, knowing all aren’t promoting the same agenda. Lessons from church class. Lose the religious …

Finding our similarities

November 17th, 2017


I offer you some of my thoughts of the day along with some I’ve shared in the recent past. I’m so humbled that my words have lasting value. Truth can …

Let’s change OUR World

November 16th, 2017


Take the pressure off - - the entire world is awfully big- everyone may not hear you ♥️


This episode is sponsored by
· Anchor: The easiest way to …

Blessings to you!!!

November 16th, 2017


I’m excited to share some stretches with you this morning and a beautiful sunrise photo too! ♥️


This episode is sponsored by
· Anchor: The easiest …

It’s not True - Let It Go

November 15th, 2017


Enjoy my perspective - where do all the lonely people come from? Sometimes we forget - we are all connected. Don’t get distracted by and light my friends ♥️


This episode is sponsored by
· Anchor: …

Wake up Shoulders Exercises

November 14th, 2017


I invite you to join me to get your shoulder joints loosened up, get those juices flowing. Work out the kinks, open your chest. Make room for more …

Peace & Positivity.-BE IT

November 14th, 2017


An inside listen to what’s going on within the Anchor. Community. We are bouncing light off each other. Let’s erupt! Let’s raise the volume!!! Today …

First live interview -Balance

November 4th, 2017


Samantha Wasserman joins me. Executive and Mindfulness Coach, Certified Fitness Instructor-tools to help you balance and to get through overindulging …

Let’s talk about ENERGY!

November 3rd, 2017


Chakra energy and finding the strength to move and shift when you need to. I AM HERE FOR YOU! Mariahumphreys101 on instagram, Strong Body Strong …

EVERYONE is Special ♥️♥️♥️

November 3rd, 2017


Humility and compassion are amazing traits! You are special and unique! Use your gifts wisely !


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Gratitude after the scare

October 28th, 2017


Don't let the fear of what ifs pull you down. Deal with the tragedy and move to gratitude when you are ready.


This episode is sponsored by
· …

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Strong Body Strong Soul


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens