Stress Free Naturally Guided Meditations
Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the k… read more
Featured episodes
81: The False Armor | Opening to Connect with Others
A quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the …
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