Stress Bucket Solutions
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
29. The logical levels of change
It can be easy to change when you understand the logical levels that create this. Environment - Behaviour - Capabilities - Beliefs/Values - Identity.
But should we turn this around? In this episode I explain how I teach this to clients but only once their stress bucket is fairly empty - it can be quite intense!
You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.
And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
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