Cover art for podcast Stress Bucket Solutions

Stress Bucket Solutions

134 EpisodesProduced by Gin LalliWebsite

Right now you may be stressed, anxious or depressed. I want to help you with thisIn this weekly podcast, I will be sharing with you my top tips (brain bites!) to help 'homeschool your brain' so that you can feel calm, relaxed, motivated and in control of your thoughts and feelings. So make this podc… read more

12:14

127. What does 'taking a break for your mental health' mean?

It's a phrase that annoys me sometimes...yes you need to step away to take a break but use that time constructively to improve your mental fitness.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR

--- Send in a voice message: https://anchor.fm/ginlalli/message
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