Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
First of all, here's the link to Homestart Aberdeen to book onto my talk " How To Empty Your Stress Bucket" - it's a great charity so all donations will be really beneficial - Please click this link to register and don't forget to donate whatever you can manage.
In today's episode, I talk about bad habits, where they originate in the brain and some tips on how you can break them! So if you want to stop biting your nails or stop drinking too much then this is a good one for you.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
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