Stress Bucket Solutions
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
32. Procrastination
In this episode, I explain why procrastination (if I can at least pronounce it!) is just a survival response and I share some tips on how you can overcome it - it's all about seeing the mountain!
And here's the link to Tim Urban's Ted Talk that I mention - well worth a watch.
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