Stress Bucket Solutions
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
59: Don't Board The Negative Train of Thought
Do you agree with people taking time off 'for the benefit of their mental health?' What are they doing in that time off?
In today's episode, I explain how negative thoughts are natural and actually taking time away from what your purpose is not good for your mental health.
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
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