Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
Feeling in control is good for you - don't let anyone tell you you're a control freak - correct them by saying you're a control enthusiast!
In this episode I explain how feeling in control reduces your anxiety and how you can regain that feeling by going for the easy wins before anything else - I'm off to do my meal prep now!--- Send in a voice message: https://anchor.fm/ginlalli/message
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