Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
No, not garden peas but The 3 P's that the caveman knew would make them feel better both physically and mentally. Do these 3 P's and ensure you get your serotonin flowing.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
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