Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
Take note of how your body reacts to stress. Over a long period of time, this cannot be sustained so if you thought that mental illness was invisible - think again.
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