Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
You hear of people who are in therapy for years at a time and this can put people off, so I'm often asked this question. Obviously, I can only talk about Solution Focused work but compared to other therapies it can work quite quickly if you are motivated. In this episode, I explain how and why it works for some people, and also how it does not for others.
You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.
And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
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