Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
I spoke with Dr Laura Wyness on episode 115 about nutrition and mental health and we touched upon mindful eating/ As it's such a vast subject we decided to dedicate a whole episode to it. I hope you enjoy it and it will get you thinking about mindful eating.
You can listen to Laura's podcast Food Connections here and have a look at her short course on mindful eating too.
Check out Laura's website too: https://www.laurawyness.com/
And the charity for eating disorders that she mentioned can be found here: https://www.beateatingdisorders.org.uk/
You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.
I'm also on Twitter and LinkedIn
You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????
All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com
You can buy the print and ebook versions of my book here:
Book Depository: https://lnkd.in/gKrkYG7n
Barns & Noble (US): https://lnkd.in/gkpwHHXR
Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message
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