Stress Bucket Solutions
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
11. Be present and in the moment to limit what goes into your Stress Bucket
Observing your thoughts, being present, meditation and mindfulness are not as easy as they seem at first but learning how to do that in your everyday activities is a skill that is extremely beneficial. here I explain how you can do that....and I tell you a story about it oo. I think you'll like this one!
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