Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?Then this podcast is for you.In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your own stress bucket … read more
"Whether you think you can or you think you can't, you're right" Henry Ford. Your mind looks for confirmation of what it believes, it's not about being right or wrong, it just needs the confirmation. If you can reframe your self-talk you can notice changes in your thoughts and feelings. Learn how to re-direct your subconscious.--- Send in a voice message: https://anchor.fm/ginlalli/message
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