Cover art for podcast Stress Bucket Solutions

Stress Bucket Solutions

133 EpisodesProduced by Gin LalliWebsite

Right now you may be stressed, anxious or depressed. I want to help you with thisIn this weekly podcast, I will be sharing with you my top tips (brain bites!) to help 'homeschool your brain' so that you can feel calm, relaxed, motivated and in control of your thoughts and feelings. So make this podc… read more

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133. New Years Resolution 2.0

January 24th, 2023

17:34

Fallen off the wagon yet? Then don't panic - listen to this episode and understand why new years resolutions are unsustainable - try small consistent …

132. The wonderful world of manifesting

January 17th, 2023

16:30

My opinion on manifesting and why, if you're not careful, it could be very damaging. 

You can join my private FaceBook group and follow me on Facebook

131. Mindful eating with Laura Wyness

January 10th, 2023

36:47

I spoke with Dr Laura Wyness on episode 115 about nutrition and mental health and we touched upon mindful eating/ As it's such a vast subject we …

130. Mental fitness is a skill

December 20th, 2022

16:58

My Christmas message; Please take some time over the holidays to think about your core values and beliefs so that you can start to take small steps …

129. Sarah's story

December 13th, 2022

25:39

Another interview with a client of mine. Hear Sarh's story of how solution focused work has changed her life.

You can join my private FaceBook group

128. Limit what goes into your stress bucket

December 6th, 2022

19:05

We know how to empty the stress bucket but make it easy on yourself and limit what goes into the stress bucket in the first place - less to empty! 

127. What does 'taking a break for your mental health' mean?

November 29th, 2022

12:14

It's a phrase that annoys me sometimes...yes you need to step away to take a break but use that time constructively to improve your mental fitness.

126. Camila's Story

November 22nd, 2022

23:12

Another interview with one of my clients; Camila - who was pleased to hear I wouldn't be changing her personality, just emptying her stress bucket. 

125. Trauma Dumping

November 15th, 2022

14:33

A client introduces me to this new phrase this week....so I did a bit of reading up on it and this is what I found out. 

You can join my private …

124. Parental Anxiety

November 8th, 2022

20:46

I had a great question sent to me about parental anxiety....which I'm sure a lot of you will relate to. Have a listen. 

You can join my private …

123. Helen's story

November 1st, 2022

27:50

Another client interview - hear from Helen who's turned her life around "a full 360" with the solution focused approach.

 You can join my private …

122. Let's talk about panic attacks

October 25th, 2022

13:46

In today's episode; panic attacks, and why you shouldn't ignore them.

You can join my private FaceBook group and follow me on Facebook for some live …

121. The solution focused approach to Menopause

October 18th, 2022

27:20

Today on World Menopause day I'd like to take you through the solution focused approach to menopause and how I help my clients, and myself, to manage …

120. Rob's story

October 11th, 2022

23:07

Another interview with one of my clients...and a young male voice at last. hear why Solution Fcosued work appealed to Rob as he was pleasantly …

119. Sleep - quality over quantity

October 4th, 2022

8:30

When it comes to sleep don't get obsessed with the number of hours...focus on the quality of your sleep instead. 

You can join my private FaceBook …

118. Solution focused work with children

September 27th, 2022

13:12

Solution focused work is very effective for children. Please consider this type of therapy for any anxious children you know. 

Find a solution …

117. Learn to love being quiet

September 20th, 2022

20:04

When you're doing nothing you're not switching off....you're switching over. Learn to love doing nothing in this overstimulated world.

You can join

116. What's Your Purpose?

September 13th, 2022

15:50

A purpose in life is to have an intention, a sense of resolve and determination. But how do we find it and how can we use it to limit what goes into …

115. Nutrition and Mental health

September 6th, 2022

49:27

In this episode, I chat with my friend, registered nutritionist Dr Laura Wyness on all things connecting the gut to the brain. Hear her opinions on how we've overcomplicated nutrition and how we can make it easier to …

114. I'm solution focused NOT problem phobic!

August 30th, 2022

20:38

People are under the impression that solution focused work is too positive. That's not the case, it's just about getting into the positive part of …

113. Solution focused questions to ask yourself every day

August 23rd, 2022

13:28

Solution focused questioning is subtle but very powerful. In this episode, I give you some examples of the solution focused questions I use in …

112. What stops you getting the help you need

August 16th, 2022

16:35

If you were physically unwell you'd have no issue with getting help, but what stops us when it comes to stress, anxiety and depression? In this episode I explain what I've observed in people who are reluctant to get the …

111. Reframing

August 9th, 2022

22:06

Get solution focused and learn how to reframe your anxiety in this episode. This is a technique best used in solution focused therapy sessions when …

110. Jackie's story (Chronic Illness)

August 2nd, 2022

23:53

In today's episode, my client Jackie describes her journey through her chronic illness with Solution-focused work. She turned her life around to now …

109. Physical fitness and mental fitness

July 26th, 2022

23:33

Today's episode is an interview with fitness coach Julia McCabe who runs the boot camps I attend here in Edinburgh. If you ever fancy joining me in a …

108. The Breakthrough Session

July 19th, 2022

18:09

The very first session I have with clients is called the breakthrough session. This is where we lay down the groundwork for our sessions and I explain the therapy plan I have devised for you. Find out exactly what goes …

107. Normalising Being Emotional

July 12th, 2022

18:54

Why are emotions seen as negative? Often used as an insult, being emotional can create some real conflict within us.....but in today's episode I …

106. What actually happens in a Solution Focused session

July 5th, 2022

20:38

Although I've talked in the past about the Solution Focused formula, in today's episode I'd like to take you through an actual solution-focused …

105 Audiobook; What's Been Good - the journal

June 28th, 2022

15:37

Final part of my book........Tricky to describe but I'll do my best

You can join my private FaceBook group and follow me on Facebook for some live …

104. My chat with Michael Heppell

June 21st, 2022

25:07
In today's episode, I interview international speaker, best-selling author and coach Michael Heppell. I love what Michael says about the ego, work-lif

103. Anxiety warning signs and when to get help

June 14th, 2022

16:02

Don't wait until your stress bucket overflows before you get help. Try and be honest with yourself and look out for these signs in yourself and …

102. Do you understand it intellectually or emotionally?

June 7th, 2022

11:21

There are different levels of understanding. It's no use reading all the self-help books and not taking action, you won't get the emotional …

101. Audiobook The Power of Vision

May 31st, 2022

10:38

Next chapter from the book - the power of vision is one of my favourite sessions. It's about really focusing on the future and how to move forward. Find out more in this episode. 

You can join my private FaceBook group

100. Indulge me!

May 24th, 2022

15:56

WOW 100 episodes!!!! Will you indulge me this 1 time and let me talk about myself for a change? Find out why I am a solution-focused therapist and …

99. Don't think positive - Think Neutral!

May 17th, 2022

11:22

You don't have to "think positive" to empty your stress bucket. When you're overwhelmed with anxiety or depression it's really difficult. make a big …

98. Audiobook The Adult-Child metaphor

May 10th, 2022

14:20

The next chapter of my book, How To Empty Your Stress Bucket, focuses on a brilliant metaphor to help you understand how the primitive brain can …

97. How to create resilience - get into your stretch zone

May 3rd, 2022

9:59

Get to the edge of your comfort zone and learn to be comfortable in the stretch zone to create resilience. 

You can join my private FaceBook group

96. Audiobook The Bar of Control

April 26th, 2022

11:21

Thought I'd throw in the next chapter quickly so we can crack on with the book.

Control is one of the major things about anxiety - when our anxiety …

95. Audiobook; The solution focused formula

April 19th, 2022

11:13

Next chapter of reading from my book How To Empty Your Stress Bucket - it's only a short one but still valuable.

You can join my private FaceBook …

94. Paola's Story

April 12th, 2022

27:58

Another interesting interview with one of my previous clients. Paola had huge anxiety and fear a few years ago, manifesting itself into phobias of …

93. The World Carries On

April 5th, 2022

14:53

This episode is inspired by a client I'm currently working with and a lovely text I received from my pal Shilpa. I hope you like it because it's a …

92. Audiobook; Solution-Focused Therapy

March 29th, 2022

28:52

Next chapter of the book. A long one this one so settle in for it. 

You can join my private FaceBook group and follow me on Facebook for some live …

91. What Are Your Afraid Of?

March 22nd, 2022

18:06

What are you afraid of when it comes to getting therapy? Do you think I'll change your personality? 

In this episode, I try to address the reluctance to get therapy and I can't make you do anything you don't want to. I …

90. First phone call questions and why I ask them

March 15th, 2022

19:42

The purpose of your introductory call to me is so that I can ask you some questions about your issues and from there if I think I can help you, I will then go to explain how I work. It's also an opportunity for you to …

89. Back to Basics

March 8th, 2022

24:16

The basic solution focused explanation of brain function is something I go over every single session with clients. You should get something different …

88. Kirsty's story

March 1st, 2022

24:27

Another chat with one of my lovely clients. A lot of you will be able to relate to Kirsty - trying to be a superwoman yet overwhelmed with everything. Listen out for the moment when she realized her anxiety was under …

87. The Teenage Brain and supporting someone you love who has depression

February 22nd, 2022

22:19

This episode is in response to a message I received. 

First of all the teenage brain and the changes that occur during this challenging time. Also How to support someone you love with depression, what you can do to help …

86. Audiobook. What's Been Good?

February 15th, 2022

10:58

Continuing with recording the audio version of my book here's the next chapter. Hope you enjoy it. 

You can join my private FaceBook group and follow …

85. Sleep pressure and Sleep Efficiency.

February 8th, 2022

18:34

Once you understand sleep pressure and sleep efficiency you'll be back on the road to better sleep. And in this episode, you can learn why. Here is …

84. There's nothing wrong with anti-depressants

February 1st, 2022

17:26

In this episode, I talk about anti-depressants and anti-anxiety medications. I take a non-judgemental view on them and here's why. Please note I am …

83. Paula's story

January 25th, 2022

15:50

Paula came to see me for an overflowing stress bucket. Hear her story in this episode. 

You can join my private FaceBook group and follow me on …

82. Audiobook; The 3 P's

January 18th, 2022

24:14

The next chapter of my book, the 3 P's.

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your …

81. New Years' resolutions - How are yours going?

January 11th, 2022

11:24

Don't despair if you're not keeping up with your New Years' resolutions. Understand that it's a primitive brain response and that once you begin to …

80. Disadvantages of solution focused work

January 4th, 2022

13:33

Solution-focused work is not for everyone, you need to understand its limitations. In this episode, I talk about some of the limitations of …

79. Gin's Christmas message - Own it!

December 21st, 2021

9:19

It's Be-Gin-ning to look a lot like Christmas!  There are no rules to be followed for Christmas. Make sure you observe your personal boundaries and …

78. Audiobook; Sleep, It's free therapy

December 14th, 2021

19:45

The next chapter of my book read by me! No much to say - I get stuck right in and let you hear what I've written. Hope you enjoy it. 

You can join my …

77. Re-engage with life!

December 7th, 2021

21:41

Stop ruminating, get out of your own head and re-engage with life. In this episode, I don't mean to offend but I am passionate about this controversial way of looking at things. I hope you can listen to it with the best …

76. Chris's Story

November 30th, 2021

25:22

Another interview with one of my clients - Sound levels in this episode are variable so hope you can forgive me for that. But Chris's story is fascinating and she has some really great insights - she blows my mind with …

75. Audiobook; Continuing the first chapter

November 23rd, 2021

18:43

Finishing off that first chapter of my book How To Empty Your Stress Bucket

I would love for you to join me at my virtual book launch on 2 December - …

74. Look at What You 'Can Do,' Not What You 'Should Do.'

November 16th, 2021

11:45

Many people put pressure on themselves by stressing about what they should be doing. In this episode, I explain why you should reframe that to what …

73. Grief is a Positive Emotion

November 9th, 2021

19:01

I've been talking a lot about grief and the positive and essential emotions that surround it. In this episode, I explain the 5 stages of grief, what you can do to help yourself or others through the stages, and why we …

72: Continuing with the audiobook; Chapter 1

November 2nd, 2021

16:59

In this episode, I continue to read from my book and give you an excerpt of the first chapter. I hope you enjoy it, mistakes and all. 

You can join

71. How to Make the Most of Daylight Saving Time

October 26th, 2021

15:09

With the clocks going back in the UK this weekend I think it's really important we take advantage of that extra hour. In this episode, I explain why and how to do that; it all helps to empty your stress bucket. 

You can …

70; Introduction to my book

October 19th, 2021

16:54

In order to make my book accessible, I'm recording an audiobook. But I already have the introduction and the first chapter on my blog so I should …

69. Claire's story

October 12th, 2021

19:01

An interview with my client Claire - have a listen to why Claire felt that she really wasn't talking to a therapist, she was just having a conversation that she was then able to take into her life, and how she noticed …

68. Why Online Therapy Works so Well

October 5th, 2021

17:40

In today's episode, I talk about the advantages and the limitations of online therapy. If you've been thinking about going online with a therapist I'm here to reassure you that it works.

You can join my private FaceBook …

67. Why is it Difficult to Let Go of Problems?

September 28th, 2021

17:12

Being solution-focused doesn't mean being problem phobic. But we do need to move forward. Learning to let go of problems is the first step and in …

66. Men Don't Talk About Mental Health? Rubbish!

September 21st, 2021

10:43

I hate it when people say men don't talk about mental health - they do! 

In this episode, hear about my recent presentation to a male-heavy audience and why it's easy to open up this conversation with men, you just need …

65. Why Motivation and Desire are Not Enough

September 14th, 2021

13:25

Motivation and desire are not enough to create change. And yet we do things all the time without thinking, don't we?

In this episode, I explain why that is and how we can take that principle and apply it to creating …

64: Make Your Own Melatonin

August 31st, 2021

14:11

It seems doctors are now prescribing melatonin for sleep - I'm so angry! There's no need, you can make it yourself! Here's how.

You can join my …

63: How To Calculate the Ultimate Bedtime For You

August 24th, 2021

14:51

Ever fallen asleep on the sofa in front of the TV, then taken yourself off to bed and wonder why you can't sleep? Well, You're not 'catching your …

62: The 3 P's of Insomnia

August 17th, 2021

14:52

Want to know why you can't sleep? Although I'm solution focused this behavioural model I've just learned about is really useful for you to be able to …

61: What Does it Really Mean to be Happy?

August 10th, 2021

10:43

Happiness isn't all about the "Instagram life". It's not all 'rainbows and unicorns.' It's more than that. But when we talk about happiness what does it really mean? 

Find out what happiness means to my clients and see …

60: How To Get More 'Lightbulb' Moments

August 3rd, 2021

11:17

You know those moments when a realisation just comes to you? As if by magic? Well, in this episode I explain what's going on in the brain to create them and how you can get more of them!  

You can join my private …

59: Don't Board The Negative Train of Thought

July 27th, 2021

12:25

Do you agree with people taking time off 'for the benefit of their mental health?' What are they doing in that time off? 

In today's episode, I explain how negative thoughts are natural and actually taking time away …

58. How To Recognise Anxiety in Others

July 20th, 2021

9:43

It's not easy to tell someone you're anxious, so here's how you can spot some physical signs of anxiety in others. This may then make it easier to open up the conversation for them. 

You can join my private FaceBook …

57. Why online therapy works so well

July 13th, 2021

12:37

There are some limitations to working with a therapist online but the advantages hugely outweigh that. If you're looking to work with a therapist …

56. Still Catastrophising?

July 6th, 2021

13:06

More on catastrophising and some tips on how to manage those negative thoughts. It's a normal survival response but talk to yourself like you're your …

55. Why I'm sad about Naomi Osaka dropping out of the French Open

June 15th, 2021

14:02

I'm full of support but also very sad - why should she stop doing something she loves. In this episode, I'll be ranting a wee bit (not much) about …

54. What successful clients DON'T Do

June 8th, 2021

19:46

I'm not afraid to say that sometimes therapy doesn't work. I can't guarantee results, but I do guarantee, that if you can show some commitment to the …

53. Carri's story

June 1st, 2021

28:08

Do you want to hear from one of my clients? In this episode one of my first ever clients, Carri, shares her story on her journey from anxiety and …

52. Sleep Solutions

May 25th, 2021

15:37

I strongly believe that our current mental health crisis is due to a lack of sleep. So do yourself a favour and follow these sleep tips to ensure …

51. The Gut-Brain Connection

May 18th, 2021

12:03

What do we know from science about the gut-brain connection that could help stop a panic attack? Well, you'll find out in this episode. 

You can join

50. The Power of Vision

April 27th, 2021

11:55

Having a rich, vivid, detailed vision of your future is really powerful. In today's episode, I explain a technique I use to help clients to focus on …

49. Why are people so problem focused!

April 20th, 2021

14:23

I was asked to contribute to a phone-in on current anxieties and mental health, except it was all too problem-focused for me. In hindsight, I'm so glad I got bumped off. At least I can have a rant about it on my own …

48. Grief is a positive response

April 13th, 2021

12:22

You're allowed to feel sad in the intelligent brain - just don't get emotionally hijacked! In this episode, I explain why you needn't feel like everything has to be 'rainbows and unicorns' all of the time. Grief, …

47. Limit what goes into the stress bucket

April 6th, 2021

13:01

It's not just about emptying the stress bucket but limiting what goes into it in the first place right? If you can do that you'll be on to assure fire way to better mental health. 

You can join my private FaceBook group

46. "What would be good about that?"

March 30th, 2021

11:27

In today's episode, I talk about I technique I use during sessions with clients to dig deep and find some positive emotion behind the reason you want to do things. Too often we can procrastinate or just plain can't be …

45. Breaking Bad Habits

March 23rd, 2021

12:39

First of all, here's the link to Homestart Aberdeen to book onto my talk " How To Empty Your Stress Bucket" - it's a great charity so all donations will be really beneficial - Please click this link to register and …

44. Post Lockdown anxiety

March 16th, 2021

15:12

The end of the pandemic and coming out of lockdown seems like the goal we’ve all been waiting for and the end of a long struggle.

However, we’ve got used to being in a bit of a bubble so the thought of going out into …

43. Being there for others...even remotely

March 9th, 2021

12:55

It's really important to feel connected and be there for others ( providing your stress bucket is quite empty). We are social beings and need to feel part of something. How do we do that remotely and what creative ways …

42. A business coach interviews me

March 2nd, 2021

24:56

A friend of mine who is a business coach wanted to interview me so I thought it would be nice to share this recording with you.

Yvonne Webb is a …

41. Toxic Positivity

February 23rd, 2021

14:22

I might go off on a bit of a rant with this one but bear with me! 

In this episode, I talk about toxic positivity and what you can do to help yourself and others when faced with all those "think positive" messages that …

40. Learn to LIKE yourself!

February 16th, 2021

14:21

Seeing as it was Valentines Day I wanted to address all things love.

In this episode, I'll explain why you don't need to LOVE yourself before you can love others. All relationships, romantic and platonic, help you along …

39. The Adult - Child metaphor to understand how to overcome a fear or addiction

February 9th, 2021

17:13

I use this metaphor a lot to help my clients overcome fears and addictions such as smoking. It's so easy to remember - find out why I'm such a fab Aunty Gin to my nieces and nephews  - but why I need to look out for the …

38. Phobias and Fears

February 2nd, 2021

16:00

Where do Phobias come from in the brain, how do we develop them and what can you do to overcome them?

In this episode, I explain all about the brain function of fears and phobias - rational and irrational. Did you know …

37. Stop Chasing Happiness

January 26th, 2021

11:55

Our pursuit of happiness could be doing more harm than good - it's unrealistic to expect your stress bucket to be empty ALL of the time. In this …

36. The Solution Focused Formula

January 19th, 2021

12:25

Do you want the Solution Focused formula to empty the stress bucket? It's 3 easy steps that you can do easily to help eliminate anxiety, stress and …

35. The Doing Picture

January 12th, 2021

12:05

Direct your subconscious to SOlutions rather than problems and you'll begin to notice the difference. In this episode, I'll explain 1 of the therapeutic techniques that will help you to empty your stress bucket.

You can …

34. Feel the Feelings and get through it anyway!

January 4th, 2021

12:00

Happy New Year - yes I'm going to say it because my job is to try my best to make you feel better! 

I'm not going to deny it's been a challenging time and I'm going to give you permission to feel angry, sad, frustrated …

33. Looking after yourself is NOT selfish

December 15th, 2020

9:18

In this final episode of the year I want to leave you with this message; Please look after yourself, for only then do you have more to give others. 

Merry Christmas and see you in the New Year for some more Stress …

32. Procrastination

December 8th, 2020

10:41

In this episode, I explain why procrastination (if I can at least pronounce it!)  is just a survival response and I share some tips on how you can overcome it - it's all about seeing the mountain!  


And here's the link …

31. Having digestive issues - it could be due to stress

December 1st, 2020

11:38

There is a huge link between stress and digestive issues. In today's episode, I explain briefly why that is and what you can do ensure that the next …

30. Why Its Good To Be Bored!

November 24th, 2020

11:01

When was the last time you did absolutely nothing?

Don't feel guilty, you're not switching off - you're switching over.

In this episode, I explain …

29. The logical levels of change

November 17th, 2020

11:23

It can be easy to change when you understand the logical levels that create this. Environment - Behaviour - Capabilities - Beliefs/Values - Identity.

28. How long does therapy take?

November 10th, 2020

15:44

You hear of people who are in therapy for years at a time and this can put people off, so I'm often asked this question. Obviously, I can only talk …

27. How to maintain good habits when you're feeling depressed or anxious

November 3rd, 2020

12:44

Everyone knows that positive activities and positive interactions are good for you. But when you're in the depths of depression or highly anxious those are the last things you want to do. In this podcast, I explain how …

26. Personality traits - are you a settler, a warrior or a nomad?

October 27th, 2020

13:45

I'm not a fan of putting people into boxes, humans are much more complex than that. And it all goes back to when we lived in a tribe.

So what can you do to know your personality and utilise it to your best advantage …

25. How to sleep when your mind is racing

October 20th, 2020

11:50

You know the feeling, your mind is racing with stressful thoughts but you need to sleep. Maybe you can't fall asleep straight away or maybe you've …

24. Work related stress

October 13th, 2020

12:15

Not all stress is bad for you, and there's no such thing as work-life balance, so how can you make sense of work-related stress. Listen to this episode to hear my views on it and see if it helps you think about work and …

23. Scale it up and the Miracle Question!

October 6th, 2020

13:23

here's a technique that I use in Solution Focused Therapy with clients that you might want to try yourself. It utilises the power of your imagination …

22. The physical response to stress

September 29th, 2020

14:47

Take note of how your body reacts to stress. Over a long period of time, this cannot be sustained so if you thought that mental illness was invisible - think again.


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21. The Bar of Control

September 22nd, 2020

11:43

Feeling in control is good for you - don't let anyone tell you you're a control freak - correct them by saying you're a control enthusiast!

In this …

20. Lots of tips on how to get a good nights sleep

September 15th, 2020

14:18

If you've been listening to my podcast so far it will be no surprise to you that I place a lot of emphasis on sleep. If you struggle with your sleep here are plenty of tips to consider to help you sleep well - the …

19. Depression, anxiety & anger can be positive emotions

September 8th, 2020

12:12

Your stress bucket does not need to be empty all the time. It's perfectly normal to feel sad, nervous and passionate too - you're only human after all. 



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18. Emotional eating and the stress response

September 1st, 2020

14:34

Whether you can demolish a packet of chocolate biscuits in 3 minutes or have 4 packets of monster munch in 1 sitting we've all know what it feels …

17. The subconscious and your brain as a business

August 25th, 2020

12:11

Imagine your brain is a business - what roles do the CEO, the Health & Safety Officer and the award-winning secretary have to play in making sure …

16. When you sleep for 10 hours but you don't feel refreshed!

August 18th, 2020

12:01

Following on from last weeks episode today I talk about what is happening with the stress bucket that makes some people sleep for 9 or 10 hours but …

15. When you wake up in the night and can't get back to sleep again

August 11th, 2020

12:19

Ever woken up in the middle of the night, your mind is racing, and you can't get back to sleep again? Or you're really tired and go to bed but as soon as your head hits the pillow you are wide awake? In this podcast, I …

14. Don't Think About a Green Bus!

August 4th, 2020

12:16

"Whether you think you can or you think you can't, you're right" Henry Ford.  Your mind looks for confirmation of what it believes, it's not about being right or wrong, it just needs the confirmation.  If you can …

13. What's Been Good?

July 28th, 2020

11:21

This is such a powerful question and one I challenge you to begin using regularly. In this podcast, you'll find out why I love this question and also …

12. How to Support Someone you love with their Mental Health

July 21st, 2020

13:16

It's really difficult to know how to help a loved one with their mental health issues. But as a supportive friend, relative or partner here are a few …

11. Be present and in the moment to limit what goes into your Stress Bucket

July 14th, 2020

13:34

Observing your thoughts, being present, meditation and mindfulness are not as easy as they seem at first but learning how to do that in your everyday …

10. Anxious about coming out of lockdown?

July 7th, 2020

17:21

In Scotland, we're still just at the beginning of coming out of lockdown. Although this is a godsend for some it is raising a lot of anxiety and fear in others. This is an episode for you if you've been feeling stressed …

9. The 3 P's

June 30th, 2020

11:51

No, not garden peas but The 3 P's that the caveman knew would make them feel better both physically and mentally. Do these 3 P's and ensure you get …

8. Sleep - and how to get yours!

June 23rd, 2020

13:02

My favourite subject - SLEEP! Good quality sleep is the one thing you can do now, for free, to help limit what goes into your stress bucket.

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7. Let's Get Into The Primitive Brain

June 16th, 2020

11:33

More detail about the primitive brain and where OCD and being kept awake by your partner snoring comes from! 

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6. Limit What goes Into Your Stress Bucket

June 9th, 2020

10:58

Why not get a head start on emptying your stress bucket by limiting what goes into it in the first place! 

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5. Why I Love The Solution Focused Way

June 2nd, 2020

11:30

There are lots of different therapies out there but I just love the Solution Focused approach - and here's why. 

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4. I guess I better talk about the 'Stress Bucket'

May 26th, 2020

10:40

Time to talk about the Stress Bucket. There are many different ways to describe stress but here's my take on it. 

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3. The Brain Has A Filing Cabinet

May 19th, 2020

11:03

Listen to why we panicked when we had to go into lockdown - we just didn't have a file for it! 

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2. Brain Basics

May 12th, 2020

10:31

Let's start at the beginning. I'll refer to these terms throughout my podcast so you should know exactly what I'm going on about, right? 

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1. Introduction To Stress Bucket Solutions

May 5th, 2020

0:46

What to expect from me and Stress Bucket Solutions 


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