Stoop Sits
At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.The first season episodes were all originally on Instagram… read more
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SupportStoop Sits - 8/24/20 Season Finale
In today’s Stoop Sit I talk about resilience (today’s buzz word) and the yoga/Ayurveda perspective on it: OJAS. I also share a framework for keeping your ojas high as we head into a potential stressful period in time!
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While Stoop Sits is on break, I’ll keep doing the Daily Dice Reality Riff and have launched The Yoga Potluck www.yogapotluck.com
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Stay strong and stay spirited!! 🤗
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