Stoop Sits

At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation.The first season episodes were all originally on Instagram… read more

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August 26, 2020

Stoop Sits - 8/24/20 Season Finale

In today’s Stoop Sit I talk about resilience (today’s buzz word) and the yoga/Ayurveda perspective on it: OJAS. I also share a framework for keeping your ojas high as we head into a …

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