Stillness in the Storms
Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it.Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in … read more
What Is in Your Control and Why It Is Important to Know
One of the things that lead to depression and anxiety is trying to control what is out of your control. Very often we don't realise what is within our circle of control, just knowing this can help to reduce our suffering and especially our anxiety. In this episode, I go through some of the things that are in our control, and more importantly the things that are not in our control.
Check out my other podcast stevensmeditations.com
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