Cover art for podcast Staying Healthy Naturally- Dr. Gary Kracoff

Staying Healthy Naturally- Dr. Gary Kracoff

32 EpisodesProduced by Gary KracoffWebsite

Welcome to Staying Healthy Naturally. A podcast that focuses on healthy ways to help you achieve optimal health.I'm your host, Dr. Gary Kracoff. I have a degree in naturopathic medicine and am a registered pharmacist at Johnson Compounding and Wellness 577 Main Street Waltham, MA 02452. 781-893-3870… read more

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Staying Healthy While Coming out of Quarantine

June 18th, 2020

1:11:19

We miss seeing you in the store and discussing health topics with you!

In place of an in-store lecture, Dr. Gary Kracoff, and our Dietitian, Tamara Luck, RDN, LDN  held  a live virtual presentation/discussion and …

Chronic Sleep Issues? Maybe you need to change your daily routine.

May 27th, 2020

28:15
Kali Patrick - Helping stressed-out, busy professionals learn to sleep better.

Our lives have become more stressed recently. Many people feel they are anxious about the future, family, employment.

This can affect our …

Immune System Support and the Cytokine Storm

April 24th, 2020

11:39

Dr Gary discusses helpful products to support the immune system and a quick review of supplements that many doctors and medical centers are using.

Spring/Summer Allergy Season is Here

April 13th, 2020

14:16

Many people are experiencing an itchy, sore throat, runny nose, decreased energy and are asking, is this Covid 19?

During this crazy time we are …

Hand Sanitizer Update

April 2nd, 2020

4:12

Hand Sanitizer is almost impossible to get at the present time.  Johnson Compounding and Wellness in Waltham, MA working with the Board of Pharmacy and the FDA is now able to compound hand sanitizer .  As of Friday …

What is new for 2020: DNA, Nitric Oxide, NADH & Hydrogen Water

March 29th, 2020

59:00

What is new for 2020: DNA, Nitric Oxide, NADH & Hydrogen Water is the lecture Dr. Gary was going to present at the store in March.  Due to the Corona virus, the lecture was cancelled.

Here is the recording of the …

Medigraytion(meditation) for support during the Covid-19 pandemic

March 23rd, 2020

25:19

Laura Graye joins Dr. Gary and provides a free Medigration(meditation) to help support us emotionally and physically during this very stressful time. 

Evan Healy - a socially and environmentally concious organic skin care company

March 17th, 2020

27:36

Dr. Gary chats with Lindsay Geinert, National educator for Evan Healy Organic Skin Care
She discusses the Evan Healy line of holistic and organic …

Organic, Regenerative farming with Sawyer Farms

March 9th, 2020

23:35

Dr Gary discusses with Lincon why Sawyer farms strives to be carbon neutral, use regenerative farming and how this helps the environment, how and is better for the planet, the people and the food. 

Sawyer Farms - Grown and Harvested the way Nature intended part 2

March 3rd, 2020

33:41

Lincon and Dr. Gary discuss Sawyer Farm CBD, what CBD is, why a full spectrum extract is a more active extraction.  We also discuss how he grows …

Sawyer Farm CBD- grown and harvested the way nature intended

February 25th, 2020

22:15

Sawyer Farm is an organic, horse-powered family farm in Worthington, MA, run by Lincoln Fishman and Hilary Costa. We've been growing vegetables and …

Sneak Peek of the 2020 JAHC Conference with Lauri Grossman and Lynn Wagner

February 20th, 2020

48:09

Earlybird registration is OPEN for the 2020 JAHC Conference, hosted by the National Center for Homeopathy. 
Episode 1 Kelly Callaghan intro to JAHC202
Episode 2 Co-chairs Laurie and Lynn talk about the exciting speaker …

The Joint American Homeopathic Conference, 2019 recap

February 18th, 2020

1:33:09

The National Center for Homeopathy collaborates to host the Joint American Homeopathic Conference every year. It's THE event for practitioners, …

Puremedy-safe, effective and helpful for many problems

December 12th, 2019

1:16:56

Joni the founder of Puremedy who will discuss what is in the Puremedy products and the clinical studies that prove their effectiveness.  Causes and help for acne, eczema, fungal issues will be discussed in addition to …

Compression socks: helpful for athletes, travelers, office workers, construction workers etc. Why you will benefit by wearing them.

December 9th, 2019

27:04

Compression socks are not just for post surgery.  We will discuss the benefits and the different styles and materials available from sports to elegant attire.  Everyone can benefit from wearing compression socks.

Don't diet, learn how to eat right for the rest of your life

November 18th, 2019

28:41

Dr. Gary talks with Tamara Luck, RDN about many diets being promoted such as the keto diet, intermittent fasting, Paleo diet, Mediterranean and why most diets fail.

Tamara will explain how to change your eating …

Puremedy: Made from Nature's Medicine Cabinet

October 16th, 2019

29:44

Founder Joni Siegel believes nature gives us all the tools we need to heal what ails us and to live healthy and prosperous lives. Equally important, …

Eczema - Why you have it and what you can do about it

August 5th, 2019

33:01

Dr. Gary discusses Eczema with Joni Siegel, president and founder of PUREMEDY. They discuss the diet and lifestyle choices that can lead to eczema, and offer thoughts on how to correct these imbalances. Also discussed …

Indigenous Medicine needs our help and support. Joni Siegel discusses how to help ensure their vast knowlege isn't lost.

July 30th, 2019

15:44

Dr. Gary talks with Joni Siegal president and founder of PUREMEDY. 

We discuss the vast knowledge of herbal remedies that the indigenous medicine men/women have and how we need to support them so their vast knowledge …

Truth or Myth - Common questions about Homeopathy with Dr. Christophe Merville

July 25th, 2019

33:12

Dr. Gary discusses many common questions he hears often at the Wellness Clinic with Dr. Christophe Merville, D. Pharm. Many common myths are discussed and Dr. Merville answers often asked questions which help simplify …

Concussions: the lasting damage of subconcussive trauma and what you can do to help the brain heal.

July 9th, 2019

27:33

Michael Lovich joins Dr. Gary for a talk about concussions and the lasting damage of subconcussive trauma.  Michael explains the cumulative effect of …

Functional Genomic DNA testing - Dr. Mercola interviews Bob Miller

June 5th, 2019

53:29

Your DNA can help identify many underlying issues that may need to be addressed to help you achieve optimal health. In this episode, Dr. Mercola …

Get organized-Help from the Organizing Diva

May 13th, 2019

32:07

Maureen Nuccitelli has come a long way in the world of organizing and  consulting. In fact, in her youth she was pretty disorganized. What  changed? …

The Benefits of CBD

April 20th, 2019

26:32

Dr. Gary Kracoff talks with Miles Sarill, a national educator for CV Sciences, about the benefits of CBD.

What is CBD, what is it used for and how to select the proper CBD product is discussed during this interview.  

What your DNA Can Tell You & How to Use This Information

April 15th, 2019

1:46:03

• Interested in your genome? 

• Have you had your DNA analyzed or thought of having your DNA analyzed? 

• Are you confused about what the results …

Neurofeedback with Jeff Citro

April 10th, 2019

35:30

Jeff Citro is a licensed mental health counselor interested in helping people discover and make the most of human potential.  He has experience in clinical, residential and academic settings as an educator, …

Functional Medicine with Dr. Alex Bingham: What it is and what a functional medicine appointment intails.

March 31st, 2019

28:09

Dr. Alex Bingham will discuss his journey from premed to functional medicine.  He will discuss what a functional medicine appointment involves, and …

Natural Solutions for Spring and Summer Allergies

March 25th, 2019

1:28:41


  • Why anti-histamine products are only a temporary band-aid, not a solution.

  • What to do to help your body heal and respond more appropriately

  • Helpful, …

Understanding inflammation- from leaky gut to heart disease

March 10th, 2019

1:24:31

Poor diet and lifestyle choices, and stress are some common factors that cause inflammation.  There is helpful and harmful inflammation.  This 2 part …

Functional Lab Tests to shape a personalized health plan to achieve optimal healt (part 2)

March 4th, 2019

46:44

Symptom and disease management is NOT one-sized fits all. Practitioner Gary Kracoff, RPh. and Bridgitte Carroll, MS, RDN will teach you how to gain …

Understanding DNA testing

February 25th, 2019

2:50

Understanding  how DNA impacts human health is a revolutionizing the future of  nutrition.    Dr. GaryK can help you understand your results. 

Functional Lab Tests to shape a personalized health plan to achieve optimal healt (part 1)

February 25th, 2019

41:54

Symptom and disease management is NOT one-sized fits all. Practitioner Gary Kracoff, RPh. and Bridgitte Carroll, MS, RDN will teach you how to gain …

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