Cover art for podcast Stay and Slay with SherinaToday.

Stay and Slay with SherinaToday.

26 EpisodesProduced by Sherina HillWebsite

Through the use of self- love and leadership, My mission is to empower women to cover the ground they stand on and to conquer the obstacles that stand in their way. It was not so long ago, that I found myself on this same journey. The use of personal development and life coaching was instrumental to… read more

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Learn to find the Joy in all of it with Courtney Adams.

May 23rd, 2019

56:52

It is possible to dig in, help provide for your family, grow a team, homeschool, and create a ministry out of your business as well? That is exactly …

Episode 25 - Self Sabatoge and Feelings, Facts, and Faith

April 11th, 2019

16:17

In this episode, Sherina talks about self-sabotage and how it can get in the way of you achieving your vision.  This episode will inspire other female entrepreneurs to keep pursuing their dreams even when they feel as …

Episode 24 - What to do when you are IT.

April 4th, 2019

15:16

In this episode Sherina talks about what to do when you are it.  When it is your turn. 

She takes you through a process that allows you to show up and be your best self. 

1.  Identify your truth. 

2.  Step into all of …

Episode 23- E-nergy in motion; EMOTIONS

March 27th, 2019

16:53

In this episode, Sherina tackles your emotions.  

Our emotions are an indicator of what is happening in your life and can impact your quality of …

Episode 21- Love your journey with Latonya Beal MSN, APRN, FNP-C

March 20th, 2019

31:15

 In this episode, I am interviewing Latonya Beal.  She starting out in life as a single mom, and even failed the exam for licensed practical nursing.  But through it all,  she managed to stay and slay.  Today, she is …

Episode 20- "Make your mistakes BIG".... and other lessons learned.

March 13th, 2019

19:47

Sherina is a life and leadership coach for women.  She teaches women how to stay and slay the obstacles standing in their way. 

In this episode, I share 3 (three life lessons) learned while auditioning for a community …

Episode 19- Let's talk phoArtgraphy with Ayesha Lakes

March 6th, 2019

39:35

My guest today is Ayesha Lakes.  With the desire to have a flexible schedule and the support of her husband, she took a leap of faith and starting a …

Episode 19- Let's pray about it, work about it, and be about it with Danielle Sands

February 27th, 2019

43:31

How do you stay and slay with a husband on the road, two little ones, no family nearby, and your native country a million miles away.  My guest today, Danielle Sands decided to start a business.   

Danielle Sands is a …

Episode 18 - Extending sisterhood to women and creating a premier networking experience....Ms. Jessica Alexander,

February 20th, 2019

36:43

  Is it possible go on tour with your brunch to extend sisterhood and create a premier networking event for women? Yes it is, My Friend. My guest today did just that.

Last week and sat down and had a conversation with …

Episode 17- How a toxic environment can lead to you living your dream

February 12th, 2019

48:16

In the moment you may not see it, but everything that happens may actually be a set up for your next big thing.  It's not what happens to you that matters, but the vision you have for yourself.  

In this episode you …

Episode 16 - How to get it all done

November 30th, 2018

9:50

In this episode, Sherina shares a concept that she learned from Steven Covey in his book, "The Seven Habits of Highly Effective People." It is how …

Episode 15 - 3 Things that She taught me.

November 22nd, 2018

16:44

On this special Thanksgiving Day episode, Sherina shares with you 3 things that were taught to her by one of her childhood mentors. It is a must listen to episode!

Episode 14 - Going Gangsta: Your Core Identity

November 15th, 2018

10:36

Your core identity influences everything in your life, and it is hard -wired in you from an early age. But did you know it was optional; that you have a choice in your core identity. While you are at it, you even have …

Episode 13 - Intentional Stretching as Parents

November 7th, 2018

13:32

In this episode, Sherina discusses some of the challenges that we can have as parents. She talks about "intentional stretching" of our children now to help prepare them for their future.

She is also offering a free …

Episode 12 - To Think pt 3

November 1st, 2018

12:12

Pablo Picasso said.. "I paint objects as I think them, not as I see them." What you think about is very important. What you think is what you create …

Episode 11 - Bonus episode: Stay and Slay Masterclass

October 26th, 2018

6:28

In this episode, Sherina discusses the changes that happen gradually in a woman's life. The process of how a woman loses her identity and no longer even loves her life and sometimes not even herself. It hurts, but no …

Episode 10 - To Think pt 2

October 25th, 2018

10:24

In this episode of Stay and Slay, Sherina continues the conversations about what it means to think. To have an opinion, belief, and idea about something and how that affects our overall life.

Episode 9 - To Think pt 1

October 16th, 2018

18:23

To Think-

This is a part of a series on thinking.

Your "thinking" is an integral part of your day to day life. We are always thinking, maybe not intentional but thoughts are being thought no matter what. I think you …

Episode 8 - BONUS - A Listener's question on Vision

October 11th, 2018

11:39

This episode is in response to a listener's question. The question is "How do I get others to buy into my vision....." Sherina explains some of the key things you need to do in order to be the type of leader that …

Episode 7 - Using your imagination- pt 2

October 9th, 2018

14:55

Your imagination can be used to help you move forward as started in the previous episode. In this episode, Sherina talks show you how to use your imagination to benefit you. During this episode, she guides you through …

Episode 6 - Using your Imagination- pt 1

October 8th, 2018

19:32

Your imagination can be used to help you move forward, or it can cause you to remain stuck. In this episode, Sherina talks about how important leadership is in your life and business. This is part 1 of 2 of …

Episode 5 - Reasons and Excuses.

October 7th, 2018

17:43

In this episode, Sherina challenges your mindset and your excuses to help you move into action. If you are someone who has ever had one excuse- this episode is for you! You don't want to miss it. This episode will move …

Episode 4 - This is Perfect.

October 6th, 2018

15:38

In this episode, Sherina challenges what it means to be perfect and how to use it effectively in your life or business. This episode will increase your self- love and the love you have for others, and increasing your …

Episode 3 - Sight does not equal Vision.

October 5th, 2018

20:37

In this episode, Sherina shares the #1 concept that has given her the ability to not only change her life but to transform it at each age and stage of her life. You do not want to miss how she breaks down sight and …

Episode 2 - A Minute of Thought

October 4th, 2018

26:11

In this episode, Sherina talks how we continue to get the same results over and over in our lives. Why it is important to not only evaluate things, …

Episode 1 - Count it all Joy

October 3rd, 2018

10:28

In this episode of Stay and Slay, Sherina talks about the common challenges women face, and how each challenge gives us an opportunity to see ourselves.

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