In this episode Lucy talks about the benefits of using the Stand Up To Anxiety Journal. Lucy talks about the benefits of journaling, how it’s helped her and the layout of the Stand Up To Anxiety Journal.
Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Order the Stand Up To Anxiety book: www.lucyjsmith.com/book
Order the Stand Up To Anxiety journal: www.lucyjsmith.com/journal
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase