Cover art for podcast Stand Up To Anxiety

Stand Up To Anxiety

40 EpisodesProduced by Lucy J SmithWebsite

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author of Stand Up To Anxiety.Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to … read more

8:19

031: Using The Stand Up To Anxiety Journal

In this episode Lucy talks about the benefits of using the Stand Up To Anxiety Journal. Lucy talks about the benefits of journaling, how it’s helped her and the layout of the Stand Up To Anxiety Journal. 


Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. 

www.lucyjsmith.com 

Order the Stand Up To Anxiety book: www.lucyjsmith.com/book 

Order the Stand Up To Anxiety journal: www.lucyjsmith.com/journal

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