Cover art for podcast Stand Up To Anxiety

Stand Up To Anxiety

38 EpisodesProduced by Lucy J SmithWebsite

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author of Stand Up To Anxiety.Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to … read more

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035: Ella’s Anxiety Story & Dealing With Exam Anxiety

June 7th, 2021

17:00

In this episode Lucy interviews Ella (@stylishstudy_) about her own anxiety and panic attacks that started at the age of 11. Ella gives some great …

034: Visualisation Techniques To Calm Anxiety

May 31st, 2021

8:39

In this episode Lucy talks about visualisation techniques to calm anxiety. Lucy has used visualisation for her whole life (unknowingly as a child …

033: Using Crafts To Manage Anxiety & Depression with Sharon

May 24th, 2021

18:28

In this episode Lucy talks to Sharon (@jamminsharon) all about using crafts to manage anxiety and depression. Sharon shares details about her own mental health and how crafts have helped her with managing.

032: Managing Anxiety When You Feel Busy

May 17th, 2021

9:24

In this episode Lucy talks about managing anxiety when you feel busy. This is how she is currently feeling with all the things she is committed to and has to do each week. However it is made easier with some simple …

031: Using The Stand Up To Anxiety Journal

May 10th, 2021

8:19

In this episode Lucy talks about the benefits of using the Stand Up To Anxiety Journal. Lucy talks about the benefits of journaling, how it’s helped her and the layout of the Stand Up To Anxiety Journal. 


Lucy J Smith …

030: Running An Online Business Despite Anxiety with Carly

May 3rd, 2021

29:12

In this episode Lucy interviews Carly on how anxiety can have a positive or negative impact on your business. 
Carly answers these questions: 

When did you first realise you had anxiety? 
How has it held you back in your …

029: The Benefits Of A Social Media Detox

April 26th, 2021

11:06

In this episode Lucy talks about the benefits of a social media detox and why we should intentionally plan them into our days and weeks. Social media …

028: An Interview On My Anxiety & Tools

April 19th, 2021

47:18

In this episode listen to Lucy being interviewed by Sadie (@yoursocialanxietybestie) on her anxiety journey and the tools she has used.


Lucy J Smith …

027: My Anxiety Progress Check

April 12th, 2021

12:01

In this episode Lucy reviews her anxiety progress. She talks about the triggers that have got easier, what’s got worse and new ones that have …

026: The Importance Of Self-Care with Emma

April 5th, 2021

34:09

In this episode Lucy interviews Emma about her journey of motherhood, working and being a business woman and how she fits in time for self-care.


Emma Cottam is a Self Care Coach for Busy Mums, a speaker, writer, editor …

025: Join In With #StandUpToAnxiety

March 29th, 2021

5:13

I’m creating this hashtag so you can use it to help you accept your anxiety and publicly make the decision to learn how to understand and manage it. 

024: My Experience Seeing A Counsellor

March 22nd, 2021

12:37

In this episode Lucy talks about how she realised she needed help with how she was feeling, her first doctors appointment and her experience seeing a counsellor for anxiety.


Lucy J Smith is a Mental Health Advocate …

023: The Best Ways To Calm A Panic Attack

March 15th, 2021

8:01

In this episode Lucy talks about the best ways to calm a panic attack. How it is important to recognise and accept your panic attacks and a few techniques you can use to help manage them.


Lucy J Smith is a Mental …

022: How Anxiety Affects Hobbies & Sport

March 8th, 2021

9:25

In this episode Lucy talks about how anxiety has affect her playing the sport of bowls, what she learned and how she overcame it.


Lucy J Smith is a Mental Health Advocate & Author of Stand Up To Anxiety and …

021: How I Overcame My Fears

March 1st, 2021

9:34

In this episode Lucy reads the start of the Fear chapter in the Stand Up To Anxiety book. Lucy’s two main fears were driving and being in public …

020: Anxiety For Medical Appointments

February 22nd, 2021

11:55

In this episode Lucy talks about preparing for and dealing with anxiety for medical appointments after her recent smear test.   


Lucy J Smith is a …

019: Create A Positive Morning Routine

February 15th, 2021

12:06

In this episode Lucy talks about 5 techniques to use in your morning routine to help you calm anxiety. Create your own morning routine with as much time as you can spare to help you start your day feeling calm and ready.

018: Living With Anxiety, OCD & Depression with Natalia

February 8th, 2021

36:28

In this episode Lucy interviews Natalia (@solveitbywalking) all about her anxiety, OCD, Depression and Eating Disorder and how they are all …

017: Stand Up To Anxiety Book Reviews

February 1st, 2021

8:18

In this episode Lucy reads some of the book reviews she has received about her book, Stand Up To Anxiety. When Lucy had learned how to understand and manage her anxiety she knew she had to write all she knew into a book.

016: Dealing With Social Anxiety with Sadie

January 18th, 2021

22:41

In this episode Lucy interviews Sadie (@yoursocialanxietybestie) all about social anxiety, making friends and intimacy in friendships.


Sadie is a mom, wife, freelance translator/editor, and online social anxiety …

015: One Technique To Overcome Fear

January 11th, 2021

6:40

In this episode Lucy talks about the one main technique she has used to overcome her fear, particularly of driving. This technique can be used to …

014: Using Yoga To Help Anxiety with Liz

January 4th, 2021

30:14

In this episode Lucy interviews Liz Joy Oakley about her anxiety journey, how she’s used yoga to manage anxiety and becoming a yoga teacher.


Liz Joy …

013: New Years Intentions

December 28th, 2020

11:46

In this final episode of the year, Lucy shares with you some tips and tools to reflect on 2020 and set some intentions for the New Year. Lucy also …

012: How To Build Confidence

December 21st, 2020

9:14

In this episode Lucy shares with you the personal story of how she built her confidence enough to get through a job interview successfully. You’ll …

011: Managing Anxiety In The Holidays

December 14th, 2020

10:13

In this episode Lucy gives you some tips on how to manage anxiety in the holiday season.


Lucy J Smith is a Mental Health Advocate & Author of …

010: Foods To Help Anxiety with Ashley

December 7th, 2020

22:39

In this episode Lucy interview Ashley (@galwithanxiety) on her own anxiety experiences and how she’s used food and drink to help manage her anxiety.


Ashley is a mental health advocate and anxiety coach. She shares her …

BONUS: Mental Health In A Pandemic (Panel Discussion)

December 1st, 2020

33:22

In this video 4 mental health advocates discuss their mental health during the Pandemic, including the ups and downs, what they learned and how they managed. Listen to pick up some great tips on how to look after your …

009: Using Mantras To Calm Anxiety

November 30th, 2020

5:48

In this episode Lucy shares some mantras to help you calm your anxiety. Some are great first thing in the morning and others are good to use in …

008: Supporting Children With Anxiety

November 23rd, 2020

10:52

In this episode Lucy talks about how to support children with anxiety including how to help them understand it, how to be supportive and how to deal with anxiety around eating and meal times.


Click here to read the …

007: Explaining Your Anxiety To Someone

November 16th, 2020

7:26

In this episode Lucy talks about how to explain your anxiety to someone. From the first appointment with a doctor and counsellor, to explaining to …

006: Use Mindfulness To Ease Anxiety

November 9th, 2020

5:24

In this episode Lucy talks about how to use mindfulness to ease anxiety.


Lucy J Smith is a Mental Health Advocate & Author of Stand Up To …

005: Supporting Someone With Anxiety with Sarah

November 2nd, 2020

24:38

In this episode Lucy interviews Sarah (@sarahprovirose) on her own experience with anxiety. Sarah talks about when her anxiety started, how she learned to manage it and how best to support someone with their anxiety.

004: How To Expand Your Comfort Zone

October 26th, 2020

7:46

In this episode Lucy talks about the comfort, stretch and panic zone and shares with you a useful exercise to help you get more comfortable with …

003: Know Your Symptoms

October 19th, 2020

9:35

In this episode Lucy talks to you about the 3 types of symptoms discussed in her book, Stand Up To Anxiety - physical, cognitive and behavioural. 


Lucy J Smith is an Anxiety Advocate & Author of Stand Up To Anxiety …

002: Understand Your Anxiety Triggers

October 12th, 2020

7:47

In this episode Lucy talks about how to understand your anxiety triggers.


Click here to read the show notes


Lucy J Smith is a Mental Health …

BONUS: A Reading from the Stand Up To Anxiety Book

October 10th, 2020

9:23

In this episode I read the start of the Stand Up To Anxiety book - a section from the Introduction about how I felt in my teens, the two biggest fears and I had and how I overcame them. 

Click here to order your book …

001: My Anxiety Journey

October 10th, 2020

8:44

In this episode Lucy talks about her anxiety journey. Including how she felt during her teenage years, when she asked for help and learning about her …

Trailer - Stand Up To Anxiety Podcast

October 6th, 2020

0:54

The Stand Up To Anxiety podcast is coming soon. In this podcast host, Lucy J Smith will be talking about her own experience with anxiety and giving you tips on how to understand and manage yours.

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