Stand Up To Anxiety
The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author of Stand Up To Anxiety.Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to … read more
Featured episodes
041: Journal Prompts For Anxiety
In this episode Lucy gives you 6 journal prompts for anxiety. Use these every day in your Stand Up To Anxiety Journal to reflect on your anxiety, track your progress and focus on some …
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