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Squat University

132 EpisodesProduced by Dr. Aaron HorschigWebsite

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

31:46

Are Deep Squats Bad For The Knees?

In episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" 

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Buy my book: https://tinyurl.com/ybwvpjta

Recommended products: https://squatuniversity.com/recommended-products/

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