Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their f… read more
This week on Spot On!, we're revisiting the topic of meditation. We're re-releasing an episode from Season 1 that we hope can help you find mental stability and clarity with everything that is going on in the world.
Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.
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