Spot On!
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their f… read more
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Support26: How to Set (and Stick to) Your Healthy Resolutions
| About This Episode |
Setting a New Year’s resolutions is easy. Keeping it is hard.
We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh!
Thank you for listening!
Check out The Keri Report: https://kerigansny.com/the-keri-report/
Find us on Social:
www.instagram.com/spot_on_podcast/
Support Spot On!: https://anchor.fm/spoton/support
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