Spot On!
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their f… read more
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Support1: What to Eat Before, During, and After You Workout
| About this Episode |
So, you're getting ready for your workout. You put on your gym clothes, grab your sneakers, but wait, there could be an important thing you're missing.
On the first episode of Spot On!, we are discussing what to eat before, during, and after you workout, and how that could affect your workout overall.
Your host, Dr. Joan Salge Blake speaks with Lauren O'Brien, a college licensed, registered sports dietitian nutritionist.
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!
https://www.facebook.com/SpotOnDrJSB/
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