Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their f… read more
This episode is all about the science behind sleep and how reframing your attitude toward sleep can improve your overall wellbeing.
Our expert in sleep health, Dr. Michael Grandner, PhD, MTR, has joined us today to reveal how your perception of your health does not accurately reflect the truth. The sooner you prioritize sleeping like having a balanced diet, the longer you will stay healthy physically and mentally. Dr. Michael is the Director of the Sleep and Health Research Program at the University of Arizona and Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center.
Tune in to this episode to start investing in your sleep health now.
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