SportSquire is an educational podcast intended to bridge expert content to the world of training, performance, and rehabilitation. Being the best requires studying and incorporating the best practices of Science and Sport. As a former collegiate athlete, I’ve experienced the demands of competition and different levels of preparedness from a training/performance perspective. As a physical therapist, I’ve enjoyed learning how our anatomy, biomechanics, and mental states influence our outcomes. Learning is a journey and everyone needs mentorship. Click “Subscribe” and become a SportSquire today.