Cover art for podcast Spiritual AF: A manifestation podcast for success driven humans

Spiritual AF: A manifestation podcast for success driven humans

310 EpisodesProduced by Jonnie Marie Agresta Website

Welcome to the Spiritual As F*ck podcast.My name is Jonnie Marie Agresta and my mission is to help you live a life where you're completely thriving- in all ways.On this podcast we vibe on all things personal growth, spirituality and manifestation.So if that vibes with you, welcome. Let's f*cking go.

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310. Unapologetically manifest what you desire (tips for this week)

March 27th, 2023

31:12

In this episode Jonnie shares her methods for manifesting epic success this week. She includes tips on moving through heavy energy, creating space to …

309. Rant on being in the energy of certainty

March 24th, 2023

10:25

This episode is one of Jonnie’s rants that will help shift your energy, empower you and help you act from a place of certainty. Ready to manifest everything you desire? Come into Life on Fire today:

308. 9 reasons I needed to build a soul-led business (part 2)

March 24th, 2023

19:48

In this episode Jonnie shares the top 9 reasons she knew building a soul led business was the right path for her. This is part 2 of 2. Build your own …

307. 9 reasons I needed to start my own soul led business (part 1)

March 24th, 2023

30:08

In this episode Jonnie shares the top 9 reasons she knew building a soul led business was the right path for her. This is part 1 of 2. Build your …

306. Allow yourself to be frustrated for settling

March 23rd, 2023

21:05

In this episode Jonnie shares another empowering, energy shifting rant on no longer settling for anything but what feels like a fuck-yes in your life. Join Life on Fire here: https://www.jonnieagresta.com/Lifeonfire

305. Creating marketing to attract aligned clients

March 22nd, 2023

30:23

This podcast is for entrepreneurs holding themselves back on going all in on their mission and making their business a byproduct of just the way they …

304. Is my marriage over?

March 22nd, 2023

31:06

In this episode Jonnie shares the hardships of her marriage and the realness of what is going on at the moment. Take what you need from the episode.

303. Living in the certainty of your desires coming true

March 21st, 2023

30:13

In this episode Jonnie shares her biggest embodiment practices to help you move from where you are to where you desire to be. This is a powerful …

302. When you say yes to the aligned vision, you manifest quick AF

March 20th, 2023

22:05

In this episode Jonnie gives you the most effective manifestation tip you can use to snap your manifestations into reality. Apply for The Health Leaders Circle here: https://www.jonnieagresta.com/thehealthleaderscircle. …

301. What else is there besides visualizing when manifesting?

March 18th, 2023

22:31

In this episode Jonnie breaks down how to bridge the gap between just believing that ONE day your dreams are possible and actually manifesting them NOW. Join Life on Fire here: https://www.jonnieagresta.com/Lifeonfire . …

300. Aligning to your next level life

March 17th, 2023

22:36

In this special, 300th episode of the podcast Jonnie speaks on aligning to your next level f*ck yes life. This podcast, as always will shift you. Empower you. And help you tap into all that you are capable of.

299. Tangible actions to be “that bitch” NOW

March 16th, 2023

27:40

In this episode Jonnie gives you tangible actions to take to show up as the powerful leader of your life so you can be “that bitch” who has it all.

298. Things to give up to manifest a wildly impactful health health biz

March 15th, 2023

30:26

You’ll walk away from this episode clear on what’s really holding you back as a health leader manifesting a massive business’ impact & income. …

297. Being the leader of your life

March 15th, 2023

23:27

In this episode Jonnie shares how to be the leader of your life and manifest from a place of fuck-yes-ness in all areas. You’ll walk away with tangible tasks and massive shifts in your energy. Join Life on Fire:

296. Manifesting Business Growth

March 14th, 2023

16:58

Unconventional business growth recommendations to help you manifest your massive impact and income

295. Biz update, transitions and getting rid of unaligned shit

March 14th, 2023

30:13

This episode is filled with Jonnie’s insights after navigating a huge transition in her life and business. She shares business updates, the focus of her business moving forward, and tips on navigating transitional …

294. How to detach from the outcome

March 14th, 2023

23:19

In this episode Jonnie shares the balance between detaching from the outcome and taking massive action with certainty.

293. Thoughts from my screen-less Sunday

March 13th, 2023

27:18

In this episode Jonnie shares her biggest takeaways from having a completely screen-less day. She shares how much of an impact it had on her, her marriage, her happiness and her self confidence.

292. Is the Health Leaders Circle for you?

March 12th, 2023

21:54

In this episode Jonnie goes deeper into The Health Leaders Circle- her new mentorship/mastermind program for health coaches/professionals desiring to make a deeper impact on the health and happiness of society. The …

291. Life is One Big Orgasm

March 12th, 2023

15:53

This episode begins by continuing the conversation of what it truly takes to be happy. It then morphs into a rant on happiness, releasing heavy shit, …

290. Permission to do what feels good

March 11th, 2023

29:30

in this episode Jonnie gives you the permission that you’ve been craving to listen to yourself and do what feels good. Whether you’re a science brained human transitioning into a more flowy way of being or you’re a …

289. Be decisive on what feels like a soul-f*ck-yes

March 10th, 2023

13:31

This episode is the permission slip you need to grow and expand into the next level version of you. Join my manifestation course here: https://www.jonnieagresta.com/Lifeonfire

288. What Energy Are You In Daily… and is it helping you manifest what you desire?

March 9th, 2023

13:31

In this episode you’ll create massive awareness around what your energy is currently attracting in your life and how to shift it. Join Life on Fire here: https://www.jonnieagresta.com/Lifeonfire

287. The biggest blocks entrepreneurs have (& how to overcome them)

March 9th, 2023

22:03

In this episode Jonnie highlights 3 common blocks that entrepreneurs have when it comes to building their business. She dives into content creation, …

286. Trade in what doesn’t feel like a full f*ck yes

March 8th, 2023

18:44

In this episode, Jonnie goes on a rant about truly listening to yourself, honoring yourself, your desires and following your right path. Join Life on …

285. Choose to have it all (rant/meditation)

March 7th, 2023

11:01

You can use this episode as a meditation or just as a guide to tap into the energy of choosing to have it all. Trusting that you can have it all. And …

284. You don’t have to choose, you can have it all (in health)

March 7th, 2023

26:22

In this episode Jonnie speaks on a controversial topic in the health world. She shares her thoughts on how you don’t have to choose between being body positive, having a healthy relationship with food/your body/mind and …

283. Make succeeding easier with this hack

March 6th, 2023

15:07

In this episode Jonnie gives you tangible things to do to make getting to your goals easier. Join Life on Fire today: https://www.jonnieagresta.com/Lifeonfire

282. What it means to live a Life on Fire

March 4th, 2023

29:28

Join Jonnie for a discussion on what it means to live and cultivate a Life on Fire. You’ll leave feeling empowered and with massive aha moments as …

281. Things to give up in order to teach health in a deeper way

March 4th, 2023

29:03

So you want to be a health leader? And A deep transformational one, right? You’ve done your own work. You’ve gone through your own personal growth or spiritual awakening. And now you’re ready to make your own impact on …

280. Beginning to be in the flow of money

March 4th, 2023

30:48

In this episode Jonnie shares her experience of when money fits started to become really easy for her. She specifies the actions she was taking, the energy behind them and her thoughts & beliefs that shifted her- …

279. The Energy of Going All In on your desires

March 3rd, 2023

19:31

In this episode Jonnie will help you get into the energy of being “all in” on your desires. This energy will radically change you, the trajectory of your manifestations and your overall success. Join Life on Fire:

278. How to be happy

March 2nd, 2023

31:14

This is a MASSIVE topic- so I don’t take it lightly… I promise it’s worth the 30 minutes of your life. It will change you. Join Life on Fire today: https://www.jonnieagresta.com/Lifeonfire

277. Just Try It (rant for when you’re overthinking)

March 1st, 2023

9:55

In this episode Jonnie shares a rant for those of you who are stuck in a place of overthinking, thinking you’ve f*cked it up and are somehow not on the right path. Share this with your audience and tag Jonnie …

276. How to stop overworking yourself and start flowing

March 1st, 2023

31:01

In this episode Jonnie shares insight on how to stop overworking yourself as a high-achiever and start flowing with universal energy to receive everything you desire. She shares anecdotes of how she overcome her …

275. Overcome comparisonitis

February 28th, 2023

17:02

I’m this episode Jonnie shares a recent experience she had with comparisonitis (in her business) and how she overcame it. Join Life on Fire, today: https://www.jonnieagresta.com/Lifeonfire

274. Do THIS to have the most epic week

February 27th, 2023

15:25

In this episode Jonnie shares her technique to have the most EPIC week and attract everything you desire. Be sure to leave a review and share this with your audience or anyone you think can benefit.

273. How to know when something is misaligned

February 24th, 2023

21:32

In this episode Jonnie shares what it feels like to be misaligned in your life. This podcast will serve as beautiful confirmation for the sh*t you …

272. Finally clear your money blocks

February 21st, 2023

27:46

In this episode Jonnie shares the KEY to unlocking abundance & wealth in your life and CHOOSING monetary success. Join Life on Fire today: https://www.jonnieagresta.com/Lifeonfire

271. Your path as an entrepreneur isn’t a choice

February 21st, 2023

17:22

This episode is for anyone on an entrepreneur pathway desiring to have a massive impact.

270. The Health Leaders Circle (my new mentorship program for health entrepreneurs)

February 20th, 2023

14:08

In this episode Jonnie is giving you the breakdown of her newest mentorship program, The Health Leaders Circle. This mentorship program is for the entrepreneur who is ready to go all in on their own spiritual & …

269. Your Desires are Easy for the Universe

February 20th, 2023

22:03

In this episode Jonnie shares on how to trust in the Universe and neutralize the fear and resistance around getting to your goals. Grab her free 3 days to Level TF Up and Thrive manifestation course:

268. Rant on self belief to manifest what you desire

February 19th, 2023

9:15

I’m this episode Jonnie shares a rant that she downloaded on self belief and trusting in your manifestation. Take what you need from it and let her know how it served you.

267. My New Routines To Manifest

February 18th, 2023

20:17

In this episode Jonnie shares her new daily routines that have helped her manifest always having more than enough time, money and energy. Join Life On Fire Today: https://www.jonnieagresta.com/Lifeonfire

266. How to “leap” in the physical world

February 17th, 2023

31:06

In this episode Jonnie teaches on the most TANGIBLE manifestation actions you can take. If you’re ready for a TRUE change- and you want to do it quickly- this is the podcast for you. Join Life on Fire today:

265. Yo universe, where’s my manifestation??

February 16th, 2023

14:50

In this episode Jonnie helps bridge the gap between that point when you have done the healing work and still are waiting in the physical world. Join Life on Fire today: https://www.jonnieagresta.com/Lifeonfire

264. Accessing the Universe’s Magic Carpet

February 15th, 2023

30:14

In this episode Jonnie shares how to tap into flow, ease, abundance and success within the Universe. You’ll learn how to unlock the limitless miracles and potential that the Universe has for you- and how to make success …

263. My journey to feeling good, daily

February 14th, 2023

22:39

In this episode I share my path to feeling beyond amazing 99% of the time. 4 years ago, my life- both internally and externally were wildly different. I felt called to share some of my insights with you today. Join Life …

262. Healing the need to overachieve in order to be happy

February 13th, 2023

21:20

In this episode Jonnie speaks to those of you who have always identified as overachievers. She teaches on the impact this overachieving pattern has …

261. How to attract ease and consistency in your life

February 11th, 2023

9:04

In this episode Jonnie shares 4 tips on how to attract more ease and consistency into your life. These are tangible actions you can take, today, to allow life to get so much better for you.

260. Meditation to call in your desires (From Life on Fire)

February 10th, 2023

19:13

As I was recording this meditation for my signature manifestation course, Life on Fire, I realized that this meditation is TOO GOOD not to give y'all on the podcast. Use this meditation as often as it feels good- I've …

259. Should you release your manifestations into the universe

February 10th, 2023

13:42

In this episode Jonnie simplifies TF out of manifestation and explains why she doesn’t worry about “releasing” her manifestations. Join Life on Fire today: https://www.jonnieagresta.com/Lifeonfire

258. How to practice receiving

February 9th, 2023

21:20

In this episode Jonnie shares how to stop sabotaging your manifestations and practice receiving them. She gives you tangible journal prompts to take with you that will help shift your energy immediately. Ready to …

257. How to make positive thinking your natural state

February 7th, 2023

17:09

In this episode Jonnie teaches on why some of her clients struggle so deeply with making positive thinking their natural state. She shares what the deeper work really is and how to come back to a natural state of …

256. Stretching Your Comfort Zone

February 6th, 2023

16:51

In this episode Jonnie shares the importance of stretching your comfort zone when manifesting uplevels in your life. She talks about what this can …

255. The f*ck this sh*t list & groundedness

February 4th, 2023

22:37

In this episode Jonnie shares the profoundness of having a grounded nervous system on your manifestation journey. You’ll learn how to create a …

254. How to clear the sh*t not serving you

February 3rd, 2023

17:38

In this episode Jonnie breaks down the clearing process she uses continuously when she feels stuck in ways of being that aren’t serving her. This is also the same process you’ll learn to use for yourself in Life on …

253. My intention for February

February 2nd, 2023

8:33

I’m this episode Jonnie shares her intention for February and how she’s using it to take daily action to manifest what she desires. Join Life on Fire here: https://www.jonnieagresta.com/Lifeonfire

252. Choose, take action & redirect quickly

February 1st, 2023

12:42

In this episode Jonnie shares her decision making process that has elevated all areas of her life.

251. BS ways of being holding you back

January 31st, 2023

21:47

In this episode Jonnie shares some key ways of being and thoughts that are holding you back. You’ll get to the root of them, why they aren’t serving …

250. How to gain clarity on your manifestation journey

January 28th, 2023

20:30

In this episode Jonnie shares her biggest tips on gaining clarity, connecting to yourself, and moving through the confusing parts of feeling your emotions. Join her signature manifestation course Life on Fire here:

249. How scattered energy is f*cking with your manifestation

January 27th, 2023

12:38

In this episode Jonnie shares a major manifestation tip that will help you actually attract what it is that you desire. To join Life on Fire, Jonnie’s signature manifestation course, click here:

248. How I manifested something within 2 days

January 26th, 2023

16:08

In this episode Jonnie shares how she manifested her first brand deal as a social media influencer within 2 days. Join her signature manifestation course today to start making your dreams a reality:

247. How I massively grew my social media following + leads

January 25th, 2023

15:59

In this episode Jonnie shares some of the main ways she has massively grown her following on tiktok recently. She shares how and why it’s been easy, …

246. 4 Things Ive Already Manifested In 2023

January 24th, 2023

20:23

In this episode Jonnie shares 4 epic things she’s already manifested in 2023. She shares the shifts she made to call them in quick AF and how you can do it too in your own life. Grab your spot in Life on Fire Here:

245. Shifts to believe your desires are possible

January 23rd, 2023

7:53

In this episode Jonnie shares quick empowerment to help start off your Monday in line with creating what it is you truly desire. DM Jonnie on social …

244. Kick self doubt in the balls

January 20th, 2023

12:30

In this short but powerful episode Jonnie shares how to overcome self doubt, stop silencing your desires and TRULY start to move towards the most …

243. Simple manifestation tips to build your business

January 18th, 2023

14:49

In this episode Jonnie gives you her most powerful tips and hacks to manifest your business. Join Life on Fire:

242. How to use manifestation to build your business

January 18th, 2023

14:34

In this episode, Jonnie helps you lean deeper into your purpose and your knowing of your path so you can cultivate your dream business. Join Life on …

241. The #1 thing keeping you blocked

January 17th, 2023

7:33

Seriously, this podcast will highlight the guaranteed reason you’re feeling blocked… and no it’s not some deep, subconscious, clearing work. It’s …

240. Simplifying manifestation

January 16th, 2023

13:04

This episode will simplify TF out of manifestation and teach you THE MOST IMPORTANT part of Jonnie's process for manifesting what you desire.


Join Life on Fire, Jonnie's signature manifestation course:

239. 3 signs you're ready for an uplevel

January 16th, 2023

22:20

In this episode Jonnie brings to light 3 main signs that you're ready for an uplevel in your life. These are the moments in which her clients DEEPLY transform their lives and the moments that they use to FINALLY say yes …

238. From unfulfullied & underpaid RD/CPT to successful AF business owner

January 16th, 2023

22:07

In this episode Jonnie shares the realness behind her story of ditching her old life as an RD/CPT and embracing the deeper teachings & business …

237. How Investing will Help You Manifest

January 16th, 2023

16:59

In this episode Jonnie reveals her uncommon thoughts of how investing will help you manifest what you desire. You'll walk away with tips on how to know when to invest and what to invest in, and how to pick the right …

236. One of my worst fears happened!!!

January 16th, 2023

26:33

In this episode Jonnie shares the realness behind confronting one of her worst fears this weekend- getting MASSIVE hate on the internet. She shares how she's navigating it, the lessons she's taking away, and how to help …

235. How to be more mindful (and actually manifest the life you desire)

January 10th, 2023

17:08

In this episode Jonnie gives you helpful tips on how to be more mindful, more calm and more present... AND how to use this tool to manifest the life …

234. Turn shit into F-YES!!!!

January 9th, 2023

15:00

Life on Fire, my 16-week manifestation course is now open for enrollment!! Grab your spot at https://www.jonnieagresta.com/Lifeonfire

233. How more self trust will help you manifest your desires

January 6th, 2023

9:50

In this episode Jonnie shares one of the biggest ways you can use your own judgement to manifest what you desire and choose the right path for you. DM Jonnie on IG or Tiktok @jonnie.agresta to apply for one of the free …

232. How to not feel overwhelmed when upgrading your life

January 4th, 2023

14:49

In this episode Jonnie shares actionable steps to help you not only upgrade your life but also decrease the overwhelm that can happen when you are inbetween your manifestations coming true. Waitlist for Life on Fire:

231. Setting intentions to manifest what you desire in 2023

January 2nd, 2023

18:43

In this episode Jonnie shares her unique goal setting process that helps her clients actually manifest what they desire- and not just set goals that never come true. You’ll learn about Jonnie’s intention for 2023, …

230. Keep choosing again and again

December 23rd, 2022

9:19

Todays message is wildly powerful for those of you feeling any sort of shame for restarting your journey. Grab your free 3-day manifestation mini …

229. Manifesting abundance in your business

December 22nd, 2022

13:05

In this podcast Jonnie shares the one key to unlocking abundance in your business.

228. Let Your Work Be Enough

December 21st, 2022

11:50

In this short but powerful episode Jonnie shares with you the importance of rewriting your brain and inner world to believe that you’ve done enough …

227. 8 Things I'm Leaving Behind in 2022

December 20th, 2022

22:44

In this episode Jonnie reveals the 8 things that she's leaving behind in 2022 to make her massive 2023 goals actually manifest. You'll get an insight into some of Jonnie's biggest lessons this year and how you can …

226. 5 phrases to stop saying in order to manifest your desires

December 19th, 2022

19:13

In this episode you’ll get a lot of fire-Real-AF & no BS energy from Jonnie. You’ll walk away feeling powerful + have tangible tools to implement …

225. The most effective manifestation hack I've ever taught

December 16th, 2022

11:20

In this episode Jonnie shares the ONE hack that will GUARANTEE you reach your goals. 



Sign up for the waitlist for Life on Fire: https://www.jonnieagresta.com/Lifeonfire

224. Do THIS before you set your 2023 goals (Part 2)

December 15th, 2022

10:34

Being in the energy of feeling POWERFUL is one of the most MAGNETIC energies to be in- and Jonnie will help you tap into this power in this podcast.


Join the waitlist for Life on Fire:

223. Stop Holding Yourself Back

December 13th, 2022

20:54

Today's episode is a kick-in-the-ass for those of you knowing that you're holding yourself back. With one foot in the door and one foot out. With …

222. How to Manifest Effortlessly

December 12th, 2022

29:53

In this episode Jonnie shares the toxic thoughts and ways of being that prevented her from succeeding easily- and ways of thinking that NOW led her to manifest her dream business, car, relationships and life (in many …

221. Routines to Manifest Successfully

December 10th, 2022

29:19

In this episode Jonnie answers the question: are there any specific habits I should have in order to manifest successfully? The answer is definitely …

220. 5 Manifestation Mistakes People Make

December 7th, 2022

59:50

In this episode Jonnie spills the realness behind the top 5 manifestation mistakes she has made... and that other people make. You'll learn how to avoid them, identify them and shift them so you can call in your …

219. Do THIS before you set goals for 2023

December 6th, 2022

7:20

This is a short, but powerful podcast Inviting you into a way of goal setting for 2023 that will make your manifestations SO much easier. Join the …

218. How to know when to push yourself

December 5th, 2022

25:06

In this episode Jonnie shares on of her best tips on balancing the pushing vs. stepping back in your success journey. When you master this balance, you will master success!!


P.S. The waitlist for Life on Fire is …

217. Creating massive momentum for success in 2023

November 30th, 2022

22:58

In this episode Jonnie breaks down how to create massive momentum for the success of your manifestations moving into 2023. You'll walk away feeling motivated, empowered & so in alignment with the path that YOU know …

216. Want your manifestations to happen quicker? Shift what you consume...

November 28th, 2022

15:40

In this episode Jonnie shares the impact of what you consume- in terms of food, TV, people, etc- on the success of your manifestations. This is a quick, no-nonsense, straight to the point episode that will help you make …

215. Start doing THIS to amplify your manifestations

November 25th, 2022

21:43

In this episode Jonnie teaches you the impact that you energy has on the actions you're taking- and how it's either being magnified to call in your desires quicker or it's slowing them down.

214. From itchy-big-bird to THRIVING: How spirituality changed my life

November 21st, 2022

33:20

Join Jonnie for a convo about her spiritual growth journey starting from when she was a child and experienced major trauma to overcoming some of the hardest lessons of her life.

Grab your free transformational …

213. 30 and Thriving

November 18th, 2022

42:18

In this episode Jonnie shares 10 main reflections & lessons after turning 30 just a few days ago.

212. The Stages of Expansion

November 7th, 2022

41:12

In this episode, Jonnie teaches about the various mini-stages that happen while manifesting a new level of expansion in your life.


Join the Expansive AF Entrepreneur Mastermind:

208. You're not above the level that you're at

November 4th, 2022

43:04

This podcast is a conglomerate of lessons that Jonnie felt called to share- and it'll help you move through the level that you're at quicker & …

206. How turning points can change your life

October 31st, 2022

26:52

Join Jonnie for the most epic discussion of turning points- aka the point where you get to and decide "I'M NO LONGER AVAILABLE FOR A LIFE LIKE THIS".


Grab your spot in the Expansive AF Entrepreneur Mastermind beginning …

205. If the process doesn't feel good, the end result wont feel good either

October 27th, 2022

12:18

Jonnie shares the necessity to listen to yourself and how things feel in the process of getting to where you want.

204. How to know if you're moving in the right direction

October 25th, 2022

17:58

This episode will give you 4 tangible steps to make sure you're moving in the right direction towards your goals.


Join the Expansive AF Entrepreneur Mastermind HERE:

202. Welcome to the Strong and Sexy Podcast (REBRAND)

October 21st, 2022

21:55

In this episode Jonnie shares all about the Strong and Sexy Podcast, why it's shifting and how it will impact her business (and your life as listeners).


Grab my free health e-book here:

198. WTF is wrong with the health world

October 6th, 2022

37:46

In this episode Jonnie shares a more holistic view of health and rants on why we can't judge the world by their body's.

197. Unsubscribe to ways of being that don’t truly light you up

October 5th, 2022

17:49

Make sure to DM Jonnie and share something that you’re unsubscribing to in your life.

191. 3 Reasons Why You Might Be Struggling to Love Yourself

September 26th, 2022

22:26

In this episode Jonnie shares the top 3 reasons her client's have struggled to truly love themselves.


Join the Thrive Membership for the Self Love …

190. How my husband and I maintain our connection & intimacy

September 24th, 2022

42:34

This episode is a personal episode that features Jonnie's husband, Joe. They give insight into their relationship and how they continue to connect and be intimate even after it's been almost a decade of being together.

188. Why health goes deeper (day 5)

September 17th, 2022

14:24

This podcast is day 5 of the series and it goes into how important it is to look at all areas of your life when trying to improve your health.

187. Why health goes deeper (Day 4)

September 16th, 2022

19:25

This is day 4 of the podcast series on why health goes deeper... In it Jonnie shares how our thought processes, feelings, and inner workings impact our health and how changing them is the KEY to getting the body/health …

186. Why health goes so much deeper (Day 3)

September 12th, 2022

18:55

Today is the 3rd day of the series on why health goes so much deeper than what we eat and how we workout. In this episode Jonnie speaks on why it's …

185. Why Health Goes So Much Deeper (Day 2)

September 10th, 2022

20:03

Today's podcast is a continuation of the series on why health goes so much deeper. Jonnie shares her perspective and truth on why lack of worthiness is one of the biggest wounds that will inhibit you from becoming your …

184. Why Health Goes So Much Deeper (Day 1)

September 9th, 2022

32:25

This episode kicks off the series of 'why health goes so much deeper'. In it Jonnie shares her experience around health and how she learned what TRULY goes into being the happiest and healthiest version of herself.

183. My shroom experience

September 6th, 2022

30:14

In this episode, Jonnie shares her experience taking mushrooms. You'll hear everything from her reasoning why she tried them to her toilet-bowl-life-contemplation experience to the biggest realizations she had.

182. Easy shifts to be a more positive human

September 2nd, 2022

40:56

In this episode Jonnie shares 16 easy shifts to help you become a more positive human.


Download my free manifestation e-book here: https://www.jonnieagresta.com/offers/hLn2tMuS/checkout

181. Setting intentions for the new month

August 31st, 2022

17:00

In this episode Jonnie shares how she sets up her intentions each month. You’ll learn about the key areas of life that Jonnie is working on in September and how she plans to manifest her massive goals through these …

180. You ALWAYS get what you want

August 30th, 2022

56:13

In this episode Jonnie shares a really vulnerable story about why she unconsciously manifested her income to massively drop (after building a …

179. How being selective will help the manifestation process

August 29th, 2022

31:08

In this episode, you'll learn about the importance of being selective with your energy, the people you surround yourself and overall what you allow into your life.


Join the Inspired to Thrive Retreat HERE:

178. The one question that will change what you attract in your life

August 26th, 2022

17:29

I’m this episode Jonnie gives you a potent manifestation hack that will help you attract more of what you deeply desire in your life. Joint the Inspired to Thrive Retreat here:

177. The four key areas of life that will help you thrive

August 25th, 2022

35:07

In this episode Jonnie describes the four key areas of life that, when in full alignment, will help you deeply thrive.


Join the Inspired to Thrive …

176. There's an easier way to succeed

August 24th, 2022

13:59

In this episode Jonnie shares some tips around making success easier and shared how these tips changed the trajectory of her life.


Join the Inspired to Thrive Retreat:

175. Why personal growth is the answer to success

August 23rd, 2022

20:21

In this episode Jonnie will help you see why personal growth needs to be prioritized in your journey to success.


Join the Inspired to Thrive Retreat here: https://www.jonnieagresta.com/inspiredtothriveretreat

Grab my …

174. Developing a mindset of success

August 22nd, 2022

14:14

In this episode, Jonnie shares one of the biggest factors that will determine your success and how to tap into what it takes.


Join the Inspired to Thrive Retreat HERE:

173. My new goal in life

August 12th, 2022

16:50

In this episode Jonnie shares what's been going on recently in her life and how she's made a new goal from it.


Join the Thrive Membership here: https://www.jonnieagresta.com/just-keep-thriving-membership

Grab your spot …

172. Why goal setting isn't working for you- and why my method is better

August 9th, 2022

16:16

Jonnie shares her method of goal setting that will change the game for you- especially in your health or business journey.


Join Inside Out HERE: https://www.jonnieagresta.com/inside-out

Join Integrated Coach Academy …

171. Useful & funny shit that happens in the gym

August 8th, 2022

1:05:04

This episode features Lizzie Berman- the goddess of strength training. We chat about funny shit we've seen in the gym over the years, how not to waste your time in the gym & how to make the most out of your workouts.

170. Lessening your anxiety to thrive

August 2nd, 2022

15:46

In this episode Jonnie gives you 3 major tips that help her overcome her anxiety and live a more calm and peaceful life. Join Iniside-Out here:

169. What happens right before you reach a new level of thriving

August 1st, 2022

14:17

In this episode Jonnie sheds light on why we often struggle the most before we reach a new level of thriving. Join Inside Out Here: https://www.jonnieagresta.com/inside-out . Join Integrated Coach Academy here:

168. My S*x Life Story

July 29th, 2022

46:48

In this episode Jonnie shares the real & raw version of her s*x life with her husband and how she went from really feeling unworthy of having epic s*x to a place of having an amazing s*x life. You'll learn how she …

166. How to feel sexy, now

July 20th, 2022

19:22

In this episode Jonnie shares her experience with her struggles around feeling sexy, even when she was at her lowest weight, and shared how she overcame these struggles, even while at her heaviest weight. You’ll walk …

165. I wrote a book!!!

July 18th, 2022

8:49

Guys- I wrote my first book!! It’s solely available as an e-book through my email list- and it’s titled Your Only Job is to Thrive: Strong and Sexy …

164. Let life be good (part 2)

July 12th, 2022

16:22

In this episode Jonnie shares some massive realizations about how and why she sabotages her success, and give insight on how you can heal your sabotaging patterns too. Join the Inspired to Thrive Retreat:

163. Be the version of you that you desire, NOW

July 8th, 2022

16:20

This episode is filled with inspiration and motivation to help you realize that you already ARE the version of you who has it all.


Join the Inspired to Thrive Retreat:

162. The part of success that nobody talks about

July 6th, 2022

12:06

This episode exposes a part of the process of getting to where you want that not many people talk about, but happens to EVERYONE. 

This episode will …

161. How to show up for yourself more powerfully

July 5th, 2022

10:14

This episode is a no-BS rant of how to show up for yourself. Jonnie gets real with you and shares some of the ways this topic has been impacting her recently, and helps you overcome where you’ve been lacking in showing …

160. There's always something deeper (Day 7)

June 28th, 2022

20:34

This is the final day of the 7 day podcast series helping you develop unwavering faith & belief in your ability to succeed.


Today's episode is all about looking deeper than the surface and getting to the ROOT of …

159. Show up in a way that makes you proud (Day 6)

June 27th, 2022

19:05

Todays episode is day 6 of 7 of the training series helping you develop  unwavering belief in your success.


Todays episode is all about showing up for yourself & your commitments                                   


158. What you need to do to be successful (day 5)

June 26th, 2022

14:02

Todays episode is day 5 of 7 of the training series helping you develop unwavering belief in your success. Todays episode is all about realizing you …

157. Never settle... EVER (Day 4)

June 24th, 2022

18:31

This is day 4 of 7 of the daily series helping you develop  unwavering confidence in your ability to go fully after the money you  desire while …

156. My relationship: The good, the bad, the sexy & the sh*t that happened that we really wish didn't happen (but was so necessary)

June 23rd, 2022

1:14:33

This episode is celebrating my 9 year dating anniversary with my husband.

We share basically EVERYTHING that we had energy to share, including: how we met and almost made a baby the first night, the best parts of our …

155. When you're feeling unaligned with selling... (Day 3)

June 22nd, 2022

22:56

This  is day 3 of 7 of the daily series helping you develop unwavering confidence in your ability to go fully after the money you desire while …

154. You can make money, even when you feel like sh*t (Day 2 of daily series)

June 21st, 2022

24:03

This is day 2 of 7 of the daily series helping you develop unwavering  confidence in your ability to go fully after the money you desire while  doing …

153. Getting paid to be yourself- is it really that easy?? (Day 1 of series)

June 20th, 2022

25:41

This is day 1 of 7 of the daily series helping you develop unwavering confidence in your ability to go fully after the money you desire while doing …

152. Life, health, business & relationship update

June 18th, 2022

37:43

In this episode Jonnie shares updates on her life, goals, the actions she's taking & more.

151. Are your actions confusing your manifestations?

June 17th, 2022

36:02

This episode will make you aware of what you ARE telling the universe you are ready to receive in your life. Jonnie shares some of her most recent experiences that have massively shifted what she's available for in her …

150. The world isn’t set up for you to thrive

June 16th, 2022

23:23

In this podcast Jonnie shared her thoughts on why so many of us struggle to align ourselves with what thrives. She talks about societal conditioning, parental conditioning and how to get out of the cycle of living for …

149. If You're Not Laughing Daily, Something's Gotta Shift

June 15th, 2022

36:24

In this episode Jonnie dives deep into many signs that will help you identify that you're not FULLY thriving. This episode will help bring awareness to patterns, habits & ways of being that maybe have just been a …

148. The Truth About Health

June 14th, 2022

18:43

This episode will help you shift your perception of health so that you can effortlessly show up for yourself & your goals consistently.

147.Moving through resistance

June 13th, 2022

16:39

This episode will help you move through the struggles of feeling resistance, a lack of self belief and a lack of motivation to get to your goals. Join the Inspired to Thrive Retreat:

146. Being a powerful, sexy woman

June 10th, 2022

24:52

In this episode Jonnie shares her life experiences that caused her to feel like she couldn't be a powerful, sexy, successful & smart woman. This …

145. If you want a different reality, do this...

June 9th, 2022

15:51

This is an episode mixed with tough-love & actionable steps for you to change your current reality. You'll walk away feeling powerful & more …

144. How to Have More Self Belief

June 8th, 2022

19:19

In this episode, Jonnie shares her wisdom about improving your self belief. The truth is, if you don't have self-belief, you don't have a strong foundation to achieve what you desire in life. It's not that some people …

143. Above all, keep going (Day 23 of the daily podcast series)

June 7th, 2022

38:56

This  episode is the 23rd (and final)  daily podcast that Jonnie is recording on this topic.


These  short, daily podcasts are filled with insight on …

142. Invest intentionally & continuously (Day 22 of the daily podcast series)

June 6th, 2022

19:51

This episode is the 22nd  daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

141. How time is f*cking up your ability to attract massive abundance (Day 21 of the daily podcast series)

June 5th, 2022

14:50

This episode is the 21st daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

140. Business growth happens when you learn more lessons (day 20 of the daily podcast series)

June 4th, 2022

21:18

This episode is the 20th  daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

139. Keep your mother f*cking blinders on (day 19 of the daily podcast series)

June 3rd, 2022

13:44

This episode is the 19th  daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

138. Money, Money, Money (Day 18 of the daily podcast series)

June 2nd, 2022

26:18

This episode is the 18th  daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

137. Money is meant to support YOU (Day 17 of the daily podcast series)

June 1st, 2022

24:03

This episode is the 17th daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

136. Decide what is enough... for you (Day 16 of the daily podcast series)

May 31st, 2022

20:23

This episode is the 16th daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

135. Do the things NOW... not when (Day 15 of the daily podcast series)

May 30th, 2022

14:13

This is day 15 of the daily podcast series where Jonnie shares the main shifts she made to build a multiple six figures within the first 18 months of …

134. Stop focusing on money, and focus on impact (Day 14 of the Daily Podcast Series)

May 29th, 2022

24:28

This is day 14 of the daily podcast series Jonnie is sharing to help you learn the shifts she made to build a multiple six figure business within the …

133. Sell & Create Often... The Way It Should Be (Day 13 of the daily podcast series)

May 28th, 2022

20:57

This episode is the 13th daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

132. Be Your Own Inspiration (Day 12 of the Daily Podcast Series)

May 27th, 2022

17:05

This episode is the twelfth daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

131. Taking Responsibility Unlocks the Door to Freedom (Day 11 of the daily podcast series)

May 26th, 2022

20:24

This is the 11th podcast of the daily podcast series explaining the major shifts Jonnie made to become a multiple six figure entrepreneur within 18 …

130. Stop censoring your message (Day 10 of the daily podcast series)

May 25th, 2022

18:07

You will leave this episode feeling SO lit up about teaching exactly what you're meant to teach and showing up authentically on social media.

Jonnie …

129. If she can do it, so can you (day 9 of the daily podcast series)

May 24th, 2022

11:22

In this episode, Jonnie shares how transformative it was for her to shift into a place of adopting the belief that "if she can do it, so can I" while …

128. Allow yourself to be perfect... as you are now (Day 8 of the daily podcast series)

May 23rd, 2022

9:08

This episode is the eighth daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

127. Whats up with not feeling good enough? (day 7 of the daily podcast series)

May 22nd, 2022

14:27

This episode is the fourth daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

126. Focus on intentions... not just goals (Day 6 of the daily podcast series)

May 21st, 2022

14:16

This episode is the fourth daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

125. Is a schedule really necessary??? (Day 5 of daily podcast series)

May 20th, 2022

16:47

This episode is the fifth daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

124. Shift Your Morning to Shift Your Day (Day 4 of the Daily Podcast Series)

May 19th, 2022

9:30

This episode is the fourth daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

123. Become Unapologetic About What You Want (Day 3 of daily podcast series)

May 18th, 2022

10:39

This episode is the third daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

122. Go All In On What You Want (Day 2 of daily podcasts)

May 17th, 2022

16:14

This episode is the second daily podcast that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest shifts that …

121. Build a Brand with YOU at the Center (Day 1 of daily podcasts)

May 16th, 2022

19:57

This episode marks the first of MANY daily podcasts that Jonnie is recording. These short, daily podcasts are filled with insight on the biggest …

120. Honoring Your Energy is the Key to Unlocking Abundance

May 10th, 2022

26:55

This episode is for the entrepreneur who is judging their actions as "not good enough" and as "not doing enough". In the episode, Jonnie shares how she balances the "get sh*t done" energy with her need to relax & …

119. Making Client Attraction a Natural Way of Being

April 26th, 2022

45:25

In this episode you'll learn strategic & energetic ways of making client attraction a natural way of being. Jonnie shares 4 main ways that you can be blocking yourself from calling in more clients and how to shift …

118. Is Your Wishy-Washy Energy F*cking With Your Income?

April 12th, 2022

21:44

Today's podcast will help shift you into a place where you become so unapologetic about what you desire, that you are able to manifest it easily …

117. 3rd Business Anniversary Special!!!

April 8th, 2022

52:34

In this episode, Jonnie is celebrating her third year in business. She shares her business journey, her investments (and details), her struggles, biggest lessons and what her goals & programs look like moving …

116. Why Inner Work is Key to Income Growth

April 5th, 2022

15:31

In this short podcast, Jonnie shares why inner work is the key to entrepreneur's success & income growth. You'll learn why it's important, how it impacts your growth & how Jonnie uses it daily to help her …

115. If you knew how close you were, you wouldn’t even think about slowing down

April 1st, 2022

40:50

In this episode Jonnie shares inspiring stories of clients who almost gave up in their businesses, but now have wildly successful businesses.

She also …

114. Tips to help you reach your goals, quicker

March 22nd, 2022

39:18

In this episode Jonnie shares her most transformational tips to help you achieve your goals, quickler. You’ll walk away from this podcast with tangible strategies to start implementing in your life and business, today, …

113. How To Feel Abundant, Even When Your Bank Account Doesn't Look Abundant

March 15th, 2022

45:07

In this episode Jonnie gives you a deep dive into her manifestation practices around abundance. By listening to this podcast, you'll get to see what her morning routine looks like and what her non-negotiable, daily …

112. Getting Everything You Desire

March 8th, 2022

52:27

This episode is for the human that wants to up-level their life but is stuck in a reality that doesn't feel the best. In this episode Jonnie will help you see what blocks you may be coming up against and how to dig …

111. You're Allowed To Let Your Life Get Better

March 1st, 2022

1:00:45

Today's episode is all about learning to let your life get better. I discuss the importance of getting clear on what you wants, removing anything …

110. Relationship Struggles While Building Wildly Successful Businesses (with Megan Yelaney)

February 22nd, 2022

1:03:05

This episode is a conversation between Jonnie and 7 figure business strategist Megan Yelaney. Jonnie and Megan open up about what it’s like having …

109. Letting Yourself Receive More Money

February 15th, 2022

55:55

In this episode, Jonnie talks about the energy behind receiving more money, the blocks that may be preventing you from receiving and how to shift into a state of allowing yourself to receive more money.


108. My Own Health Journey

February 1st, 2022

55:18

In this episode, Jonnie celebrates 13 years of strength training by sharing her own health journey. The ups and downs. The parts where she struggled with eating disorders and body dysmorphia. And the massive successes …

107. Sparking Creativity While Manifesting More Productivity

January 25th, 2022

30:42

If you've ever struggled with being "productive enough" or being "too creative", this podcast is for you. In this podcast Jonnie helps you reshape your views of creativity and productivity so that you can manifest …

106. Daily Techniques for Manifestation

January 18th, 2022

33:47

In this episode Jonnie teaches you the techniques she uses to intentionally manifest, every single day. If you are wondering how you can be more …

105. How to Manifest What You Truly Desire in Business

January 11th, 2022

42:50

In this episode Jonnie shares her story from RD/CPT to spiritual & manifestation teacher. You'll learn her process of moving through the struggles of letting go of everything she "thought" she needed to teach into …

104. If we can do it, so can you… with Jessica Dabrowski

January 5th, 2022

56:04

 This episode features an insanely special guest: Jessica Dabrowski. Jess Shares her story about how she Went from Burnt Out PDH Student to Thriving …

103. Magnetize Your Power

December 27th, 2021

1:11:12

This episode is a training video that is included in the Expansive AF Entrepreneur Mastermind to help entrepreneurs tap into their power, realize …

102. Why Focusing On Manifesting More Money May Not Work For You

December 21st, 2021

41:33

In this episode you'll learn Jonnie's techniques to manifest more money WITHOUT focusing on the number goal. These are unique techniques that will help you uplevel your manifestation game and make manifesting more money …

101. Why overworking yourself will never get you the income you desire... and what to do instead

December 17th, 2021

1:23:35

In this episode Jonnie shared her experience with being burnt out and overworked. You’ll learn why it happens and be able to get to the root cause of it. And you’ll learn exactly what to do instead and still reach your …

100. The Biggest Lessons I've learned Building a Business

December 14th, 2021

1:05:45

In this episode Jonnie shares the top lessons she's learned along the journey of building a massively successful business and along her personal …

99. Shift Your Natural State of Being to Make More Money

December 7th, 2021

1:01:49

This episode is for the entrepreneur who wants to feel more comfortable around sales, more confident in owning what they have to offer and is ready to make the shift into continuously making money.

98. Cultivating a Massive Sense of Self Confidence

November 30th, 2021

36:21

This episode is filled with tangible tips, inner shifts and empowerment so you can learn how to create an unwavering, unapologetic, sense of self …

97. How to make more sales, way easier

November 23rd, 2021

1:31:11

In this episode you’ll listen to Jonnie’s unconventional tips on selling, the behind the scenes mindset of making more money in an easier way and ways to increase your confidence around selling. …

96. How To Manifest Massive Successes

November 19th, 2021

34:40

In this episode, Jonnie shares her 6 step guide to manifesting more money, clients, and ultimately anything you desire. You will walk away with the …

95. Most Impactful Shifts To Make A F*ckton Of Money

November 16th, 2021

50:15

This episode is a no bs guide to expanding your mindset and strategies to help you make a f*ckton of money. Jonnie shares some of the most pivotal …

94. 7 Things To Let Go Of In Order To Call In More Money

November 12th, 2021

1:06:01

This episode will help you understand the top 7 things that Jonnie had to let go of in order to shift into a place of calling in massive amounts of money into her life.


Join the Expansive AF Entrepreneur Mastermind

93. The Truth About Making More Money in Your Business

November 9th, 2021

1:13:23

In this episode Jonnie will help you shift into a place of making more money, easier, in your business. You will learn some of the main beliefs, …

92. How to Manifest Ease When Sh*t Feels Hard

November 2nd, 2021

51:31

In this episode Jonnie helps you learn to shift out of a place of feeling like sh*t is hard to manifesting ease & better situations in your life and business. Jonnie reviews what finding ease really means and how to …

91. Is Alcohol Blocking Your Manifestations? (With Amanda Kuda)

October 26th, 2021

53:12

This episode features a special guest, Amanda Kuda, who is a coach for sober-curious or sober women who want to manifest their dream life. Amanda has …

90. Building an Aligned Business During Your Personal Growth Journey with Nicole Mejia

October 19th, 2021

1:30:10

This episode features a very special guest- Nicole Mejia. She is a nursing student turned model turned fit-fluencer and entrepreneur. But above all, …

89. What's Missing from Western Medicine? (With Jessica Benstock) *Trigger Warning*

October 12th, 2021

1:51:53

This episode features the brilliant Jessica Benstock who is a trauma & energy healer and leadership mentor to entrepreneurs. In this episode we discuss alternative medicine vs. western medicine, the marketing of big …

88. 5 Tips to Improve Your Manifestations

October 5th, 2021

1:03:40

In this episode Jonnie gives her top 5 hacks to manifest everything you desire in your life. This podcast will help you transform your relationship with your goals, help you understand how to call them in easier and how …

87. How to make more money in the health industry

September 21st, 2021

47:24

In this episode Jonnie goes over key factors that will help you make more money as a health & wellness professional/entrepreneur. She reviews branding and in depth coaching skills that will help you attract higher …

86. How to build a health and wellness brand that stands out in the industry

September 15th, 2021

1:13:57

If you know you have the skills to help clients change their health, but don't know how to market it, effectively then this podcast is for you. Jonnie reviews 4 main steps that she teaches her clients to build a wildly …

85. What it truly takes to change the health of society

September 9th, 2021

1:12:20

This episode is for those of you who are health coaches & professionals with a mission to change the health of society through your programs and for those of you on a health journey who have a goal to get healthier. …

84. Let Yourself F'ing Thrive

August 23rd, 2021

39:38

In this episode Jonnie breaks down the main shifts she has made and those that she helps her clients make so that they feel like they thrive in all areas of their life. She gives you strategies and insights into …

83. How to Achieve Goals

August 10th, 2021

37:08

This episode is designed to transform your relationship with your goals and success. It will help you truly enjoy your journey, even during the low …

82. Manifesting Everything You Desire

July 27th, 2021

44:13

In this episode Jonnie helps you Get clear on the steps to manifest everything you desire. She goes over what it really means. How to
be in the energy of thriving in all areas and how to
give up your attachment to …

81. You are Meant For Success

July 21st, 2021

47:46

In this episode, Jonnie helps you truly step into your power and embody the ability to be successful in all areas of your life. She gives anecdotes …

80. Successful Habits Part 2

July 13th, 2021

1:11:12

In this episode, Jonnie continues providing insight into habits that have made her massively successful and that have truly helped her clients …

79. Successful Habits (part I)

July 6th, 2021

1:04:19

In this episode, Jonnie reviews 12 habits that have truly made her successful and how to incorporate them into your own life and make them work for …

78. How to Feel Confident When Accomplishing Your Goals

June 29th, 2021

53:02

In this episode Jonnie goes over the energy of being decisive, what it is and why its important to being successful, what it looks & feels like …

77. How Your Excuses are Actually Helping You

June 22nd, 2021

37:10

I’m this episode Jonnie helps you assess the excuses you have around why you are struggling, she helps you overcome the shame we hold them. You will …

76. Manifesting Your Desires, Easily

June 15th, 2021

27:47

Hear my tips on manifesting what you want in life, trust that your manifestations are working out and learn about my most recent manifestations.

The Just Keep Thriving App will be available soon!
Apply to the …

75. How to Truly Love Yourself

June 8th, 2021

39:06

I discuss how to fully love all parts of yourself, how to move through shameful feelings and how loving yourself can help you show up more powerfully …

74. How to Show up for Yourself, Confidently

June 1st, 2021

53:05

In this episode, Jonnie give 5 tips on how to be more confident in yourself. You will learn questions to ask yourself when you’re feeling low, habits to look at and assess, and how to deal with negative feelings & …

73. Meditation for When Your Mind Feels Chaotic + Restless

May 25th, 2021

36:41

Meditation for When Your Mind Feels Chaotic + Restless 
In this episode, I guide you through a meditation to use when you are feeling scattered, anxious, and unable to focus or relax. I also share my personal tips on how …

72. Overhauling All Aspects of Your Life to Thrive

May 18th, 2021

1:04:56

In this episode, Jonnie gives deep insight into all of the aspects that she knows to be important when developing a life where you are thriving. She has helped thousands of clients over the past 12 years get happier, …

71. How to create a cohesive, irresistible message for your brand with Chelsea Bri

May 11th, 2021

59:43

This episode is for the entrepreneur who is looking to create an impactful brand and who has a deep mission to change the health and happiness of …

70. How to Manifest Your Desires Without Feeling Like You're "Too Much"

May 3rd, 2021

34:24

This podcast is for the person who has ever felt like their desires were "too much". You will learn tangible tips and examples of how to step into a place of abundance around what you desire.

Join the Ascension Minimind

69. The Vibe of Having, Spending and Receiving Money, Easily

April 27th, 2021

1:12:44

In this episode Jonnie dives deep into what it feels like to be in the flow of money. You will learn why being in the flow of money is important. What it feels like when you are out of flow of receiving money and what …

61. Letting Go to Receive More

April 27th, 2021

30:16

In this episode, Jonnie gives tangible journal prompts and examples to help you release old ways of being, move through the sticky parts of your …

64. Manifesting More Through Authenticity with Stacy Keele

April 27th, 2021

58:35

This week on the podcast we have a VERY special guest- my client and good friend Stacy Keele. She is an Authenticity Coach who specializes in human design and manifestation. This podcast will give you tangible tips to …

68. The Biggest Struggles, Wins and Lessons I've Learned in the Past 2 Years of Business

April 20th, 2021

1:13:52

This is a VERY special episode celebrating the 2 year anniversary of Jonnie Agresta LLC. In this episode I get real with you about the lowest and highest points of entrepreneurship and the top lessons I've learned. …

67. How to Charge Multiple 4 & 5 Figures for Your Programs with Shalane Carter (Part 3)

April 13th, 2021

47:10

This is the third and final part to a 3-part training series teaching you how to charge high ticket prices for your programs with Shalane Carter.

In this episode, Jonnie and Shalane review the main sales strategies that …

66. How to Charge Multiple 4 & 5 Figures for Your Programs with Shalane Carter (Part 2)

April 12th, 2021

54:46

This is part 2 of the 3-part episode on charging thousands and tens of thousands of dollars per program. In this episode Shalane Carter and I chat …

65. How to Charge Multiple 4 & 5 Figures for Your Program with Shalane Carter (Part 1)

April 9th, 2021

48:34

This episode is the first out of three episodes recorded with Shalane Carter to help entrepreneurs charge four and five figures for their programs. …

63. Manifesting a Life Where You're Thriving

March 29th, 2021

48:22

In this episode Jonnie shares her main tips for manifestation in all areas of your life. You'll learn some key factors to practice daily, to help your manifestations come true AND where to look if you're struggling to …

62. Meditation for holding space and finding stillness, peace and gratitude for where you are right now

March 26th, 2021

26:35

Being grateful for where we are right now while holding space for getting to the next level is an art that I have been working on for many years. I …

60. How to Confidently Build Your Brand

March 11th, 2021

30:35

Building a successful brand based off of your gifts requires massive confidence in yourself and your skills. In this episode Jonnie coaches you …

59. The Truth About Money

February 27th, 2021

37:44

This episode is filled with money mindset shifts to help you feel more comfortable having, generating, spending and saving money.

58. Loving Where You’re At While Pushing for the Next Level

February 27th, 2021

14:55

If you’ve ever struggled with being grateful, proud and happy with where you’re at, this episode is for you!

57. Building Momentum in Business

February 26th, 2021

20:40

Jonnie shares insight into building momentum in your business in order to grow your income and impact to the next level.

56. Confidence While Showing Up in Business

February 26th, 2021

12:08

You’ll walk away from this episode with a massive feeling of empowerment and drive to show up for your mission & business to continue to uplevel.

55. How I Know My Manifestations Work

February 25th, 2021

23:34

Jonnie dives deep into two major things that she has manifested- a perfect penthouse apartment and a trip to Denver Colorado during her launch.

54. Trusting That It’s All Happening For You

February 25th, 2021

17:18

In this episode Jonnie gives insight into what it feels like when you know that everything’s always working out for you and that your desires are on their way to you. After listening, you will Stress less and feel more …

52 & 53. Let Yourself Go Big, Success As An Only Option

February 25th, 2021

33:58

Listen to 2 shorter podcast clips in this episode to help you uplevel and feel the vibes of going big- with money, impact, business and overall life. Develop a mindset and experience that is so certain in success being …

51. 5 Ways to Grow Your Business, Quickly

February 16th, 2021

42:10

In this episode Jonnie covers the 5 ways that she has grown her business so quickly. She has produced 400k in sales in less than 21 months, has worked with thousands of clients over the years and has really taken all of …

50. Best Hires in My Business

February 16th, 2021

28:11

In this episode Jonnie reviews her top best hires for her business. You'll learn how she hires, how she finds the team members and how you can make the best hires for your business.

49. Making More Money Working Less

February 8th, 2021

47:12

In this episode you will learn about how Jonnie has cultivated 3 hour work days within the first two years of her business. Jonnie goes deep into the …

48. Overcoming Lack of Confidence in Sales

February 1st, 2021

44:39

If you've ever questioned your prices, felt scarce when it came to getting new clients and maybe even wanted to sell your programs for more but backed down out of fear, this is for you. Jonnie reviews how she guides her …

47. Principles that I Live By That Have Made Me a F*ckton of Money

January 25th, 2021

57:12

In this episode, Jonnie goes over the top 10 principles that have shifted her entire life, money and business. You will learn her methods of showing …

46. Stepping up confidence in your business goals

January 19th, 2021

1:13:05

Confidence drives successful entrepreneurs while lack of self belief and decisiveness drives lack of success. This episode will give you tangible …

45. Hitting money goals and reflecting on past "failures"

January 10th, 2021

30:45

If you've ever felt down after a launch or confused on why you didn't hit an income goal, this episode is for you. Jonnie dives deep into lessons she's learned from both hitting her income goals and missing them. She …

44. 20 Lessons I Learned in 2020 (Part 2 of 2)

January 3rd, 2021

39:48

2020 has been a year for the books, in so many ways. To wrap up the year, Jonnie reflects on 20 things that she learned in 2020 - tune in for tips and tricks about business, success, mindset, money, and everything in …

43. 20 Things I Learned in 2020 (Part 1 of 2)

December 27th, 2020

37:18

2020 has been a year for the books, in so many ways. To wrap up the year, Jonnie reflects on 20 things that she learned in 2020 - tune in for tips and tricks about business, success, mindset, money, and everything in …

42. Letting your Intuition Guide Your Growth in Business with Shalane Carter

December 20th, 2020

59:27

This week on the podcast, I was joined by the AMAZING HUMAN @shalanecarter. We discussed spirituality, which is something that has been SO important for me in 2020. We talk about the ins and outs of intuitive decisions, …

41. Setting Intentions and Goals for 2021 That Feel Fully F**cking You!

December 13th, 2020

36:55

This week, Jonnie dives in to setting intentions and goals for 2021 that feel FULLY F**CKING YOU! She talks about breaking out of limiting beliefs, reorienting your mindset to allow yourself to achieve your goals, and …

40. How to Make Business Easier with Megan Yelaney

December 6th, 2020

54:52

Jonnie and special guest star Megan Yelaney dive in deep on the inner workings of business and everyday life. Tune in for tips and tricks on making your business something you “get” to do rather than have to do, as well …

39. How to Confidently Launch Products in 2021

November 29th, 2020

34:40

Did you struggle throughout your launches for 2020? Does launching exhaust you and do you wish there was another way???


If that's you, then this podcast is for you. Jonnie dives deep into 6 main steps to help you …

38. How to Make Launching Easy and Fun

November 23rd, 2020

27:11

If you've ever felt drained during a launch, this podcast is for you. Launching should be fun and easy, and in this episode Jonnie goes through some …

37. Top 10 Habits That Have Helped Me Make Multiple Six Figures, Quickly & Confidently

November 16th, 2020

53:13

In this episode, Jonnie dives deep into helping you build habits, structure and routines to help you make more money in your business. You will learn tangible tips to increase your self belief, confidence and energy to …

36. Keeping a Healthy Relationship While Building a Business w Joseph Mustacchia

November 2nd, 2020

59:26

On today's episode we have another special guest, Joseph Mustacchia. As Jonnie's husband, Joe has been there every step of the way: from her first …

35. How to Get More Clients From Social Media

October 26th, 2020

32:59

In this episode, Jonnie goes over the MAIN component of attracting clients to your social media platform and teaches you how to get more of the RIGHT clients interested in your program. You will learn actionable steps …

34. How to Make Sales & Coaching Easier by Connecting Deeper to Yourself and Others with Jessica Benstock

October 19th, 2020

1:23:56

In this episode we have a VERY special guest, Jessica Benstock.  Jess is a spiritual mentor for high-achieving women and is Jonnie's spiritual coach. In this episode we dive deep into understanding how to do inner work …

33. Showing up as Your True Self to Make Business Easier w Chelsea Bri Blackburn

October 12th, 2020

1:03:35

In this episode of the Just Keep Thriving Entrepreneur Podcast I chat with Chelsea Bri, a life/mindset coach for womxn with endometriosis all about what it really looks like to build a business from the ground up and …

32. What to Do if You Didn't Hit Your Income Goal

October 5th, 2020

33:58

If you want the last few months of 2020 to be your highest income, yet,  you're not going to want to miss this episode. Grab a pen and paper and  get ready to take some notes on how to reflect on Quarter 3 so that you …

31. How to Overcome Imposter Syndrome to Make More Money as an Entrepreneur

September 28th, 2020

34:59

In this episode Jonnie will help you become aware of the ways that imposter syndrome is preventing you from making more cash in your business. She helps you reframe five key mindset struggles that prevent entrepreneurs …

30. Deeper Connection to Your Partner in Love, Life, and Business With Wladi Montoya

September 21st, 2020

59:29

On today's episode we have another special guest, Wladi Montoya.


Wladi is a relationship and love coach who helps couples truly thrive in a space of …

29. Top 10 Techniques I Used to Have High Income Months

September 14th, 2020

1:12:08

Are you wondering how to get to the next level in your business? How to make more money, how to convert more leads and how to make business and sales easier? Then this episode if for you: Jonnie exposes the top 10 …

28. How to Price Your Products

September 7th, 2020

38:13

Have you ever wondered how to price your product or program? Or contemplated if you should share your prices with your audience before they hopped on …

27. How to Rephrase Your Thoughts If You Want to Be a Successful Entrepreneur

September 2nd, 2020

57:05

This episode is one you're NOT going to want to miss. If you've ever questioned "will this work for me?" or second guessed if you were on the right path or made the right investment, this episode is for you. Jonnie …

26. How to Avoid Burnout as a New Entrepreneur with Jason Beim

August 26th, 2020

1:09:13

On today's episode we have a very special guest, Jason Beim, who is a peak performance and life coach. He shares his story of how he went from a …

25. Affirmations to Help You Step Into Your Power as an Entrepreneur

August 19th, 2020

50:30

Being unapologetic about the things you desire in life is the BEST way to achieve your goals and go head first. In this episode Jonnie shares the …

24. How to Improve Your Money Mindset

August 12th, 2020

59:28

In this episode Jonnie gives her best mindset hacks, anecdotes, journal prompts and strategies to improve your money mindset. You'll learn about how …

23. How to Step Into Your Power and Move Through Hard Shit in Business

August 4th, 2020

51:59

This is a very special episode, with our very first guest speaker- Joe Mustacchia. Joe is my partner, my client and an epic health and empowerment coach who is growing his business and impact, daily. Joe gets super deep …

22. Top Mindset Hacks to Help You Scale Your Business

July 28th, 2020

46:05

Mindset hacks to help you scale your business to six figures and beyond. In this episode, Jonnie covers the mindset of abundance, service and mindset …

21. 11 Tips to Help You Increase Confidence as a New Online Entrepreneur

July 8th, 2020

53:53

In this episode Jonnie goes over 11 main points to help you become more confident as an entrepreneur who is starting or scaling your business. Self doubt will kill your business way quicker than failure ever will, so …

20. Top Business Tips That I Used to Triple My Income as an Entrepreneur in 2020

July 8th, 2020

59:17

Gain insight on Jonnie’s top 10 things that she learned in the first two quarters of 2020. In this episode Jonnie shares major life lessons, strategies and mindset shifts that has helped her triple her income from all …

19. One Question to Ask Yourself to Be a Successful Entrepreneur

June 26th, 2020

37:19

In this episode Jonnie dives deep into the mindset of staying positive in business and in your life. We discuss questions such as "what are you available for"- both in your life and business and how clarity around this …

18. How to Push Through on the Hard Days as an Entrepreneur

June 24th, 2020

32:07

In this podcast I give you insight into how I stay motivated in my business, day in and day out. We discuss having a deep intrinsic motivator and …

17. How to Create More Money in Your Business by Committing to Thriving

June 22nd, 2020

32:25

In this episode we go over how to make business, lead generation, content creation and more SO much easier by helping you truly thrive in your life. …

16. 10 Key Mindset Shifts That Helped Me Say Yes to Making My Entrepreneurial Dreams a Reality

June 19th, 2020

55:04

Getting started and STAYING in business is one of the hardest parts of entrepreneurship. In this episode I go over 10 key mindset shifts and tools …

15. My Top Coaching Tactics to Help You Become an Effective Coach

June 17th, 2020

37:34

I've studied a lot of client transformations over the past (almost) 12 years of coaching, counseling, teaching and training and in this podcast i'm …

14. How to Sell in the DMs With Confidence on Social Media

June 15th, 2020

34:00

Sales is one of the number one struggles of entrepreneurship. Over the past (almost) 12 years of sales experience, this has become one of my fav topics to talk about. I have >80% closing rate and my clients typically …

13. How to Improve Confidence as a Coach

June 10th, 2020

51:36

In this episode we talk about all things confidence. Being confident in your ability to transform clients and market your programs is KEY to being a …

12. Committing to Mission Driven Leadership as an Entrepreneur

May 27th, 2020

40:43

In this episode we discuss how sticking to my mission has helped me generate 150k in my business over the past 13 months. How to create your own deep mission and stay true to it and stay motivated by it. And how to work …

11. How to Improve Your Sales Mindset

May 20th, 2020

59:30

I  see SO many entrepreneurs struggle with this- and it prevents them from  making sales and accepting more ideal clients into their businesses.  Sales doesn't have to be hard or icky- it gets to be what you DECIDE it …

10. How to Keep Moving Forward & Stay Motivated in Your Business

May 13th, 2020

31:55

In this episode Jonnie cover's what you need to do to stay motivated in your business. You'll learn how to build a massive vision for yourself and …

9. How to Monetize Your Small Following

May 8th, 2020

31:33

In this episode we talk about how to turn your small following into cash. We review methods to convert your cold leads into hot leads who are excited …

8. Mistakes to Avoid When Creating Content That Converts to Cash

May 7th, 2020

48:16

In this episode we talk about 8 of the main mistakes I see people make when creating content. We discuss how to create a customer experience using your content, developing content with a strategic intention and so much …

7. Mindset Shifts Needed to Make More Money

May 7th, 2020

48:16

In this podcast we go over some major money mindset shifts to accept more wealth in your life & make a fuckton of money!!!


We talk about how to improve your money mindset, how to build your business to generate a …

6. How to Create Authentic Branding

May 7th, 2020

40:51

In this episode I go over how and why I changed the name of my podcast from The Thriving Health Professionals Podcast to the Just Keep Thriving Entrepreneur Podcast. We discuss all things personal branding, …

5. Mindset Shifts Entrepreneurs Need to Make to ALWAYS Feel Successful

May 6th, 2020

48:29

In this episode I go over some TOP mindset shifts to make to move through difficult times in your business and to help you feel successful regardless …

4. Productivity Hacks for Successful Entrepreneurs

April 29th, 2020

49:54

In this episode I review my top productivity hacks that have kept me focused, motivated and on track to hit my monthly revenue goals. We review how …

3. How to Show up Confidently as an Entrepreneur

April 22nd, 2020

31:04

In this episode I share the 14 biggest things I have learned in my first year of building my online business. The lessons I share are aimed to help you move through blocks and limiting beliefs to help you get to the …

2. Why Its Important to Always Have a Coach as an Entrepreneur

April 15th, 2020

46:12

In this episode I give you insight on investing in a business coach at different levels of your business. I also give you an in depth view of my own investments, why I've invested over 100k into my business and the …

1. Welcome to The Just Keep Thriving Entrepreneur Podcast! - Secrets to Becoming a Thriving Six Figure Entrepreneur

April 8th, 2020

25:38

Hello lovely human and welcome to the first episode of the Just Keep Thriving Entrepreneur podcast.


In this episode I empower you to take action as …

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