Dive into the dynamic world of health and fitness with Unity Gym's Yani Burmeister and expert physio Phil White. Unpacking the latest in physical and mental wellness, this power duo answers your burning questions, offering fresh insights and actionable advice. Whether you're a UMS Online Coaching client or a fitness enthusiast hungry for knowledge, our podcast is your go-to for staying ahead in your health journey. Tune in, transform, and take charge of your wellbeing with us!Contact us here:Phil - philwhite.meYani - unitygym.com