Cover art for podcast Sound Of Movement - The Unity Gym Podcast

Sound Of Movement - The Unity Gym Podcast

95 EpisodesProduced by Unity GymWebsite

A podcast version of Unity-V by Unity Gym.www.youtube.com/user/UnityGymNorthSydneyThe daily show features the founders of Unity Gym and the UMS training system, Yani and Rad Burmeister, discussing all things training, goal setting, injury prevention and performance with the Unity Gym physio - Phil W… read more

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91 - Physio Friday - Plantar Fasciitis And Tight Hips

May 29th, 2020

46:54

It's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mastermind groups.

Today Phil and Rad:
- Obsesses over the correct …

90 - Going From Drug and Alcohol Addiction to Super Human Movement

May 26th, 2020

35:17

Tune in to listen to Rad and Yani discuss their past and how the practice of exercise has impacted their lives.

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

89 - The Power Of The Daily Habit Of Exercise

May 25th, 2020

30:11

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

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88 - Physio Friday - Golfer's Elbow And More!

May 22nd, 2020

54:45

Golfer's elbow is a very common issue for people who train in the gym, especially with callisthenics. Today, Phil the physio joins Rad and Yani in …

86 - How To Create A Burning Desire

May 19th, 2020

47:02

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

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85 - Hierarchy Of Needs

May 18th, 2020

40:06

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

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84 - Physio Fridays [Tendinopathy vs Tenosynovitis]

May 15th, 2020

53:20

Phil is back for another episode of Physio Fridays. Today Yani, Rad and Phil discuss some great questions from the UMS Movement Mastermind and Online …

83 - Your Questions Answered

May 14th, 2020

41:14

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

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82 - What Are Your Core Values

May 13th, 2020

51:56

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

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81 - How to Rebuild Your Body

May 12th, 2020

34:03

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

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80 - Periodisation For Strength And Flexbility

May 11th, 2020

41:49

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

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79 - Physio Fridays - Peak Week Load Management

May 8th, 2020

51:06

In today's episode Rad, Yani and Phil talk through why deload weeks are so important to see great results in your training and how to start running …

78 - When To Progress With Your Training

May 7th, 2020

30:31

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

77 - How Long Does It Take To Learn Calisthenics

May 6th, 2020

29:52

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

76 - How To Learn A New Skill

May 5th, 2020

32:35

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

75 - The Most Important Thing For Humanity

May 4th, 2020

28:24

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

74 - How To Achieve Big Goals In Life

May 1st, 2020

38:14

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

73 - What Makes People Successful

April 30th, 2020

36:58

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

72 - How Long Does Mobility Take

April 29th, 2020

36:37

In today's episode, Rad and Yani talk about their latest youtube video where Rad talks through his journey through flexibility training. Check it out here https://www.youtube.com/watch?v=0zmzRH0bHpI

To ask questions in …

71 - Why You Keep Getting Injured

April 28th, 2020

27:20

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

70 - How To Break Bad Habits

April 27th, 2020

44:02

In today's episode, Rad and Yani give you their top tips on breaking bad habits and building new positive ones.

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

69 -Physio Friday [Serratus Anterior And Groin Pain]

April 24th, 2020

39:30

In today's episode Phil the physio is back on with Rad and Yani.

Phil explains how his online physio practice works. To find out more head to www.switchedon.physio

They also take questions from the UMS Movement …

68 - How To Start Strength Training For Beginners

April 23rd, 2020

39:53

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

67 - How To Boost Your Immune System

April 22nd, 2020

38:50

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

66 - Why It Important To Test Strength And Mobility Regularly

April 21st, 2020

54:42

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

65 - How To Progress Holistically

April 20th, 2020

46:52

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

64 - Phase 2 At Home Workouts

April 17th, 2020

31:31

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

63 - How Progress = Happiness

April 16th, 2020

29:19

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

62 - The Ultimate Morning Ritual For Maximum Motivation

April 15th, 2020

40:23

Listen in as Rad and Yani explain the morning rituals they have developed that have maximised their motivation and performance for the day.

To ask questions in the live show, join us as at -

61 - How To Progress Without Injury

April 14th, 2020

33:05

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

60 - Morning Motivation [How to Make Fitness A Lifestyle]

April 13th, 2020

19:37

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

59 - Morning Motivation [Why You Should Learn The Handstand]

April 10th, 2020

16:10

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

58 - Morning Motivation [How To Respond To Bad News]

April 9th, 2020

31:15

In a time where bad news is all too common, having tactics in place to deal with the news is key to responding in a way that will help you push past the bad news and make the most of the situation.

In today's episode, …

57 - Morning Motivation [How To Get Out Of A Rut]

April 8th, 2020

25:34

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

56 - Morning Motivation [Q&A]

April 7th, 2020

33:27

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

55 - Morning Motivation [How To Go From Good To Great]

April 6th, 2020

26:43

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

54 - Morning Motivation [How Do You Want To Feel]

April 3rd, 2020

29:01

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

53 - Morning Motivation [Extreme Ownership]

April 2nd, 2020

26:58

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

52 - Morning Motivation [Live Q&A]

April 1st, 2020

35:09

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

51 - Morning Motivation [UMS Challenge Starts Today]

March 31st, 2020

27:25

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

50 - Morning Motivation [Binge Eating]

March 30th, 2020

31:17

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

Bonus Ep. 3 - From The Vaults - Ben Pakulski

March 29th, 2020

1:05:52

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

--- Send …

49 - Viral Health Viral Wealth

March 27th, 2020

29:23

COVID 19 has had a massive effect on the health and wealth of the global community.

For a long time we, at Unity Gym, have been working hard to give …

48 - Staying Flexible At Home

March 26th, 2020

24:07

We have been getting lots of emails and questions regarding how to stay flexible while at home.

In this episode, Yani and Rad discuss the upcoming flash sale of the 18-minute stretch program and give tips on how to …

47 - COVID 19 Discussion

March 25th, 2020

26:31

In today's episode, Rad and Yani discuss the latest developments in the research surrounding the virus. 

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To …

46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]

March 24th, 2020

29:29

Physical health is so important during this time but mental health will also be a real challenge during this time.

Join Yani and Rad as they discuss how they are approaching mindset throughout this challenging time …

45 - The Gym Is Closed For Now But Unity Gym Lives On

March 23rd, 2020

25:11

With the Australian Government announcing the closing of all gyms in Australia today, Unity Gym has had to shut it's doors.. for now.

There will be more than ever happening online so listen as Rad and Yani lay out the …

Bonus Ep. 2 - From The Vaults - Shona Vertue

March 21st, 2020

1:05:48

Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker.

Listen as Yani, Rad and Shona discuss a wide variety of topics …

44 - Viral Fitness - Home Workout Program

March 20th, 2020

33:14

In today's episode, Rad and Yani outline the flash sale program being released today.

Do your bit to help spread the #viralfitness movement and share the show and the livestream.  

To ask questions in the live show, …

43 - COVID 19 - Training From Home Explained

March 19th, 2020

20:23

In today's episode, Rad and Yani continue to explain the importance of staying healthy in these challenging times and talk about the roll-out of …

42 - COVID 19 - How To Stay Healthy At Home

March 18th, 2020

19:37

In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while …

41 - COVID 19 - Home Workouts With No Equipment

March 17th, 2020

33:03

In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while …

40 - How To Train The Press To Handstand With The UMS

March 16th, 2020

30:59

With the release of the press to handstand program over the weekend (still available on the flash sale for 24 more hours), we talk through the …

Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach]

March 14th, 2020

1:32:36

As promised we will now be releasing an extra episode at the end of the week. These will be past episodes that were made before we started releasing …

39 - Joachim Hilderson and Quoc Nguyen

March 13th, 2020

18:40

In today's brief episode we have Quoc Nguyen,  a long time watcher of the Unity Gym YouTube channel, talking about his progress since he started learning from the channel. We are also lucky enough to once again have …

37 - The Jack Russo Method [Joachim Hilderson]

March 11th, 2020

22:41

We are so excited to have an international guest - Joachim Hilderson - training with us and hosting a workshop this weekend.
Joachim is a Rad's flexibility coach so as you can imagine, he is a weapon.  

Today is also …

36 - Real Results From The UMS [Lachlan Heussler - Member Of The Month]

March 10th, 2020

28:38

In today's episode, Rad interviews the Unity Gym Member Of The Month - Lachlan Heussler.

Tune in to hear how he overcame a back injury with a focus on strength and flexibility, the biggest impacts the training has had …

35 - Integrating The Mobility Masterclass Into The UMS

March 9th, 2020

30:49

The Mobility Masterclass has been extremely popular in the flash sale this week and there have been some questions come through about how to best fit …

34 -Mobility Master Class Explained & Physio Fridays

March 6th, 2020

33:35

The Mobility Masterclass is on sale all weekend so today Rad and Phil discuss the program and who would benefit from giving it a go. Physio Fridays …

33 - Just Do It! [How To Get Started With The UMS]

March 5th, 2020

29:03

In the age of the internet, information is no longer the limiting factor for people achieving their goals - turning up and putting in the work is.
Today, Rad and Phil help answer a question from a UMS Movement …

32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas]

March 4th, 2020

45:19

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

Progressing calisthenics can be very challenging. Understanding how to apply progressive …

31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]

March 3rd, 2020

32:31

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

Super accumulation is a …

30 - Let's Get Intense [How To Get Strong]

March 2nd, 2020

35:02

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In today's episode, Rad and Phil outline how to approach the upcoming intensification mesocycle. …

29 - Physio Friday [PEACE & LOVE]

February 28th, 2020

39:36

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

With the shift to the UMS Mastermind Facebook Live stream, we were looking to get back on the …

28 - How To Fix Your Unique Issues [It's Not What You Think]

February 27th, 2020

32:54

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In today's episode, Yani and Rad address one of the common styles of question we get on all of …

27 - Balancing End Rage Strength Training [Common Programming Mistakes]

February 26th, 2020

22:35

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In today's episode, Rad and Phil answer the questions of the members of the UMS Online Training …

26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]

February 25th, 2020

29:27

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In today's episode, Rad and Yani answer questions from the UMS Movement Mastermind and Online …

25 - The Language Of Program Design [Mesocycles, Wave-loading And More]

February 24th, 2020

32:18

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In today's episode, Rad and Phil answer the question of a UMS Movement Mastermind Facebook …

24 - Common Mistakes With Stretching [The Journey To Middle Splits]

February 21st, 2020

33:33

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint


To ask questions in the live show, join us as at -

23 - How To Progress [Intra And Inter-set Overload]

February 20th, 2020

39:46

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In today's episode, Yani and Phil answer the question of one of the UMS Online Coaching tribe …

22 - The Secret To Superhuman Flexibility

February 19th, 2020

27:50

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In today's episode, Rad and Phil discuss end of range strength. End of range strength has been a …

21 - How To Create A Program

February 18th, 2020

28:46

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In today's episode, Rad and Phil continue on from yesterday's discussion testing and give …

20 - Why Structural Balance Testing Is So Important

February 17th, 2020

30:36

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In today's episode, Rad and Phil stream live to the UMS Movement Mastermind group for the first …

19 - The Last YouTube Live Show [BIG Changes Coming]

February 14th, 2020

22:12

In today's show, Rad and Phil continue discussing the upcoming changes to the Unity-V live shows and highlight some amazing achievements from the members of the UMS Movement Mastermind and Online Coaching Facebook group.

18 - Important Changes To The Channel

February 13th, 2020

20:08

Today we continue the discussion on the upcoming changes to how our content will be distributed. The podcast will be the same so don't you guys worry!

The free to join Facebook group discussed is The UMS Movement …

16 - Tendinopathy [Understanding Golfer's Elbow]

February 7th, 2020

29:36

How to get on top of your elbow pain by understanding tendinopathy- If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

Subscribe for more videos …

15 - How Flexibility Makes You Stronger [Ben Pakulski]

February 5th, 2020

45:37

How flexibility will make you stronger with special guest Ben Pakulski - If you'd like to know how we get our tribe such amazing results DOWNLOAD our …

14 - Tendinopathy [Exercises For Knee Pain]

February 4th, 2020

27:13

How to fix your knee pain if you have tendinopathy  - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility …

13 - Tendinopathy [How To Fix Your Knee Pain]

February 3rd, 2020

27:32

This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when they are trying to progress in the …

12 - Beat Chronic Pain [Train Away Your Pain]

January 31st, 2020

42:26

How to beat chronic pain by understanding how you can train your pain away - If you'd like to know how we get our tribe such amazing results DOWNLOAD …

11 - Beat Chronic Pain [Should I Train Through Pain?]

January 30th, 2020

36:41

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

To …

10 - Beat Chronic Pain [Overcome Your Pain Identity]

January 29th, 2020

41:25

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In the …

9 - Beat Chronic Pain [Pain Science Explained]

January 28th, 2020

51:03

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In …

8 - Goal Setting 2020 [Best Productivity Hacks]

January 24th, 2020

1:24:24

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

Today …

7 - Goal Setting 2020 [Best Execution Strategy]

January 23rd, 2020

45:40

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

Today …

6 - Goal Setting 2020 [Reverse Engineering Success]

January 22nd, 2020

43:40

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

Today …

5 - Goal Setting 2020 [Develop A Growth Mindset]

January 21st, 2020

45:14

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

4 - Goal Setting 2020 [You Are Not Your Emotions]

January 20th, 2020

45:32

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In …

3 - Goal Setting 2020 [Are You Or Your Ego Driving?]

January 20th, 2020

40:26

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

Making …

2 - Goal Setting 2020 [Psychology & How Thoughts Impact Success]

January 20th, 2020

39:33

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

The …

1 - Goal Setting [2020 Goals Vs New Year's Resolutions]

January 20th, 2020

38:19

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint

In …

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