This week we speak with Kieri Olmstead owner of simple empathy about how to navigate the uncertainty of our world right now!
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This week we are talking about energy healing as a type of self care. Come on in and hear from our special guest Sara Rodger LMFT and energy healing practitioner. You'll learn about what energy healing is and how to …
On this episode we discuss friendships and their importance to caring for our soul! Tune in!!!
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This week we have decided to take a small break and replay one of our favorite episodes! Enjoy this episode discussing why it’s important to go to a …
Do you want to build more strength and endurance into your relationships with those you care about? Today we offer you questions you can ask a loved one or a lover to inspire deeper connections that will build …
Surprise!!! To celebrate Love Day we are bringing you an early episode!!!! Most of us have heard that communication is key in the success of any …
Ever wonder why some people attract and others don’t? Ever wonder why we are attracted to our opposites? Ever wonder why we chose partners like our parents? Well tune in because this week we are joined by Cherrie …
This week the great Kobe “Black Mamba” Bryant passed away along with 8 other people including his very own daughter in a fatal helicopter accident. Over the past week, the atmosphere has been filled with sadness, …
This week we dive into the perils and ways to overcome Rejection!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Have you ever felt like your walking through life but not going anywhere? Well, you’re not alone!!! So many of us experience moments when we hit a wall! This week’s episode gives you some ideas on how to get unstuck but …
Creativity is good for the soul and in honor of international creativity month we are talking about alll the special nuances for creativity in our …
Happy New Year!!! This episode we spend time doing a special version of year in review by bringing you all the Soul Care Awards!!! Have seat and …
Learning life's lessons is a continuous process but we know that this time of year allows us all to spend time reflecting. Well in this episode we discuss three strategies on how to be more reflective and set your self …
What better way to care for our souls than to discuss the traditions that nourish and bond us with family and community! This episode we are joined …
It’s the holiday season and what better way to care for your soul than being affirmed with the top ten quotes for the holidays!?!?! Listen in to hear …
Famed Hip Hop Duo Salt-N-Pepa said it best “ lets talk about sex baby... All the good things and the bad things it can be... let’s talk about …
Want to give your best this holiday season? What about giving with your soul? Well, check out this episode as we dive into the many ways you can give …
Loving ourselves can often present as a challenge! The good news is that there are many ways to move through these difficulties. Listen in as …
Do you feel THE PRESSURE at the holidays? Are there times that you wish you could hop in a time machine and skip the holidays all together? In …
Get ready to uncover the path for discovering the beauty in your mess. This week we interview Dr. Brandy Reid co author for The Beauty In My Mess Vol …
Today’s episode is on Sexual Self Care! Our resident sex therapist Holly Wood, LMFT, discusses what sexual self care is; why we need it; and how to …
Mindful parenting is an approach to parenting that you can use to strengthen your relationship with your kids. We discuss definitions, resources, and …
Today we talk about postpartum depression. We discuss definitions, myths and strategies to overcome PPD. Listen now for tips and resources to help you on your journey!
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This episode is sponsored by
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This week we are bringing you one of our favorite episodes from our archive because EVERYONE needs resilience. Join us again as we discuss resiliency …
Introduction to Soul Care by SoCal podcast!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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