Cover art for podcast Soul Care by So Cal

Soul Care by So Cal

25 EpisodesProduced by So Cal Therapy CenterWebsite

Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself. Support this podcast:

25 Episodes | 2019 - 2020

Perfectly imperfect. Learning how to cope in uncertainty.

April 6th, 2020


This week we speak with Kieri Olmstead owner of simple empathy about how to navigate the uncertainty of our world right now!


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Energy healing for empaths, highly sensitive people, and others

March 20th, 2020


This week we are talking about energy healing as a type of self care. Come on in and hear from our special guest Sara Rodger LMFT and energy healing practitioner. You'll learn about what energy healing is and how to …

Friendships run deep

March 9th, 2020


On this episode we discuss friendships and their importance to caring for our soul! Tune in!!!


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Run that back one more time!

March 1st, 2020


This week we have decided to take a small break and replay one of our favorite episodes! Enjoy this episode discussing why it’s important to go to a …

Drawing closer together

February 24th, 2020


Do you want to build more strength and endurance into your relationships with those you care about? Today we offer you questions you can ask a loved one or a lover to inspire deeper connections that will build …

The Language of Luv: Increase Communication and Strengthen your Loving Relationships (5 Luv Langs)

February 14th, 2020


Surprise!!! To celebrate Love Day we are bringing you an early episode!!!! Most of us have heard that communication is key in the success of any …

Creating Authentic Relationships

February 9th, 2020


Ever wonder why some people attract and others don’t? Ever wonder why we are attracted to our opposites? Ever wonder why we chose partners like our parents? Well tune in because this week we are joined by Cherrie …

Why we grieve celebrities we have never met

February 2nd, 2020


This week the great Kobe “Black Mamba” Bryant passed away along with 8 other people including his very own daughter in a fatal helicopter accident. Over the past week, the atmosphere has been filled with sadness, …

Let’s talk about Rejection!!! What we all know but don’t want to discuss!

January 26th, 2020


This week we dive into the perils and ways to overcome Rejection!


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

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Getting Unstuck!

January 19th, 2020


Have you ever felt like your walking through life but not going anywhere? Well, you’re not alone!!! So many of us experience moments when we hit a wall! This week’s episode gives you some ideas on how to get unstuck but …

Creativity Is For Everyone!!!!

January 12th, 2020


Creativity is good for the soul and in honor of international creativity month we are talking about alll the special nuances for creativity in our …

It’s the Soul Care Awards!!!!

January 5th, 2020


Happy New Year!!! This episode we spend time doing a special version of year in review by bringing you all the Soul Care Awards!!! Have seat and …

Lesson Learned 2019

December 29th, 2019


Learning life's lessons is a continuous process but we know that this time of year allows us all to spend time reflecting. Well in this episode we discuss three strategies on how to be more reflective and set your self …

Inspirational Holiday Traditions

December 22nd, 2019


What better way to care for our souls than to discuss the traditions that nourish and bond us with family and community! This episode we are joined …

Top Ten Holiday Quotes because Dr. Seuss said best... You have to be odd to be number 1!

December 15th, 2019


It’s the holiday season and what better way to care for your soul than being affirmed with the top ten quotes for the holidays!?!?! Listen in to hear …

Let’s Talk About Sex

December 8th, 2019


Famed Hip Hop Duo Salt-N-Pepa said it best “ lets talk about sex baby... All the good things and the bad things it can be... let’s talk about …

Gift Giving At It's Best

November 29th, 2019


Want to give your best this holiday season? What about giving with your soul? Well, check out this episode as we dive into the many ways you can give …

Learning To Love What Is Good For You

November 24th, 2019


Loving ourselves can often present as a challenge! The good news is that there are many ways to move through these difficulties. Listen in as …

The (Not So) Happy Holidays

November 17th, 2019


Do you feel THE PRESSURE at the holidays? Are there times that you wish you could hop in a time machine and skip the holidays all together? In …

Because Life is Messy...

November 10th, 2019


Get ready to uncover the path for discovering the beauty in your mess. This week we interview Dr. Brandy Reid co author for The Beauty In My Mess Vol …

Sexual Self Care

November 3rd, 2019


Today’s episode is on Sexual Self Care! Our resident sex therapist Holly Wood, LMFT, discusses what sexual self care is; why we need it; and how to …

Mindful Parenting - The Secret to Stronger Relationships with (and more compliance from) Your Kids

October 27th, 2019


Mindful parenting is an approach to parenting that you can use to strengthen your relationship with your kids. We discuss definitions, resources, and …

Postpartum Depression - Tips to Understand and Overcome It

October 20th, 2019


Today we talk about postpartum depression. We discuss definitions, myths and strategies to overcome PPD. Listen now for tips and resources to help you on your journey!


This episode is sponsored by
· Anchor: The …

Building Your Resilient Life

October 14th, 2019


This week we are bringing you one of our favorite episodes from our archive because EVERYONE needs resilience. Join us again as we discuss resiliency …

Soul Care by SoCal

September 27th, 2019


Introduction to Soul Care by SoCal podcast!


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

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