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Soul Anchor

78 EpisodesProduced by Cynthia CavanaughWebsite

How do you thrive and flourish in a storm? By holding onto truth and embracing the hope that keeps us anchored. Join me as we gather with friends and gain insight from stories that will help to grow our faith so we can become resilient and strong.

78 Episodes | 2020 - 2022

77. Summer Porch Series in Psalms: Psalm 66 Come and See What God Has Done!

September 6th, 2022

12:28

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

76. Summer Porch Series in Psalms: Psalm 57 Mercy in the Cave of Despair

August 30th, 2022

10:06

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

75. Summer Porch Series in Psalms: Psalm 55 Friends, Betrayal, and a Faithful God

August 23rd, 2022

11:27

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

74. Summer Porch Series in Psalms: Psalm 42

August 16th, 2022

8:53

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

73. Summer Porch Series in Psalms: Psalm 30 - Joy Comes in the Morning, I Promise!

August 9th, 2022

11:07

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

72. Summer Porch Series: Psalm 25 - A God You Can Trust

August 2nd, 2022

12:07

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

71. Summer Porch Series: Psalm 20 Whom do I trust when in a difficult situation?

July 26th, 2022

13:04

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

70. Summer Porch Series in Psalms: Psalm 16

July 19th, 2022

14:47

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

69. Summer Porch Series in Psalms: Psalm 13, How Long, Oh Lord?

July 12th, 2022

17:14

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

68. Summer Porch Series in Psalms: Psalm 5

July 5th, 2022

15:37

Happy 4th of July week and welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States …

67. Summer Porch Series in Psalms: Psalm 62

June 28th, 2022

10:05

Welcome back to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet …

66. Summer Porch Series in Psalms: Psalm 142

June 21st, 2022

12:57

Welcome to the Summer Porch Series in Psalms for our second week. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big …

65. Summer Porch Series in Psalms: Psalm 37

June 14th, 2022

17:57

Welcome to the Summer Porch Series in Psalms. One of my favorite places is the Southern part of the United States where porches are big and wide and sitting outside is a southern past time with a big glass of sweet tea! …

64. Anxiety and Surrender: Michelle Lazurek

May 10th, 2022

34:15

Cynthia's guest Michelle Lazurek shares candidly about her battle with anxiety and how surrendering helped her to overcome her struggle. She gives practical next steps on how to face the challenge and surrender to Jesus …

63. Anchor Thoughts: When Mother's Day is Hard

May 3rd, 2022

26:27

Mother's Day—it's not the same for every woman. It's full of memories for some and for others it is a day disappointment. Cynthia shares the story of …

62. Carole Leatham: Finding Joy in My Messy Life

April 26th, 2022

32:03

Mental illness is on the rise, and what do you do when you find yourself or someone you love struggling with mental illness? Cynthia's guest, Carole …

61. Anchor Thoughts - After Easter?

April 19th, 2022

18:21

Cynthia shares her favorite story about Jesus appearing to his disciples after resurrection Sunday. And how Jesus extends his invitation to us each morning to invite him into our day. 

RESOURCES: 

The Godly Kings of …

60. LaTan Murphy: Courageous Women of the Bible

April 12th, 2022

33:17

Cynthia's guest today, LaTan Murphy shares her heart to help women live courageously as she shares her story of courage and healing. 

Resources:

To connect with LaTan website: www.latanmurphy.com and connect through …

59. Anchor Thoughts: Celebrating—The Godly Kings of Judah Bible Study Release!

April 5th, 2022

27:48

Faithfulness matters. Your faithfulness matters to God. Join Cynthia as she shares the back story to creating The Godly Kings of Judah: Faithful …

58. Guarding Your Legacy

March 29th, 2022

27:12

Whether we are 20, 40, or 80 years old, our faithfulness matters when it comes to choosing an intentional legacy. The decisions we make today impact …

57. Tyson Cavanaugh: Never too Young or Old to Serve

March 8th, 2022

21:10

Tyson Cavanaugh is a young author who has a big dream to help other kids around the world. He started writing his book when he was seven years old …

56. Anchor Thoughts: A Prayer for Ukraine

March 1st, 2022

25:44

In this episode Cynthia shares some anchor thoughts in reflection on what is happening across the globe with our brothers and sisters. And how it hits close to home for many people with ties to the Ukrainian people. …

55. Anchor Thoughts: Making Space for Rest

February 15th, 2022

22:37

In this episode we will talk about what it means to find rest in the middle of our busy and messy lives. Cynthia will give us four practical steps using the word 'come' from Matthew 11:28-29 to encourage rest for our …

54. Rhonda Stoppe: No Regrets

February 8th, 2022

38:21

Rhonda Stoppe reminds us how to live and be a no regrets woman in our home, churches, and community. She shares with us in the middle of our mess, we can have victory and her story will encourage you to live with faith …

53. Anchor Thoughts: He Restores My Soul with Grace and Wonder

February 1st, 2022

18:15

The first month is under wraps and we are well into 2022. How was your January? Busy? Wearisome? Relaxing? Join Cynthia as she shares some encouragement and January reflections of what she is learning about restoring …

Ep.52 Amy Joob: Unstuck-Step Into the New

January 25th, 2022

31:26

Are you feeling stuck? Does your prayer life need a little inspiration? Join me with my guest, Amy Joob, as she helps us discover how to step into the new and live a flourishing life. Her brave story will challenge and …

51. Anchor Thoughts: He Restores my Soul with Reflection

January 18th, 2022

23:38

In today's podcast episode, Cynthia shares a fresh perspective she recently came across that has helped her to rethink approaching a brand new year—taking away the pressure and giving space to breathe. 

Resources:

The …

50. Anchor Thoughts: He Restores My Soul with Creativity

January 11th, 2022

30:52

We are all made to be creative with gifts to impact and influence others because we have a creative God!  In this episode join me with my special …

49. Carol Tetzlaff: He Restores My Soul with Worship

January 4th, 2022

31:02

My good friend and guest, Carol Tetzlaff is joining the Soul Anchor today to chat about what it means to live out worship in our everyday life. She …

48. Anchor Thoughts: He Restores My Soul with One Word

December 28th, 2021

35:38

It's our last episode of the year! Cynthia shares three important reasons from the story of Joshua, of why choosing "one word" instead of making New …

47. Anchor Thoughts: He Restores My Soul with Joy at Christmas

December 21st, 2021

28:31

Are you just trying to make it through Christmas? Is sadness blanketing your joy? Cynthia shares how to manage the emotion of sadness and still capture the wonder and joy of Christmas. 

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46. Erica Wiggenhorn: Letting God Be Enough

December 14th, 2021

45:04

Guest, Erica Wiggenhorn, shares with us that in a world where "never enough" is the norm, how do we handle those feelings of inadequacy? Do you strive more or expect less? And how does God fit into the equation? Walking …

45. Anchor Thoughts: He Restores My Soul with Joy

December 7th, 2021

22:06

How do we find joy and rise above this season's busyness? Cynthia shares some key steps we can take to recapture the joy and wonder of Christmas and it isn't dependent on our expectations, families, or circumstances.  

44. Kathy Howard - He Restores my Soul: Heirloom

November 30th, 2021

35:26

Guest and author, Kathy Howard, shares from her new book Heirloom: Living and Leaving a Legacy of Faith and how those who came before you helped shape the person you are today. She give practical insights and tips to …

43. Anchor Thoughts: He Restores My Soul with Gratitude

November 23rd, 2021

17:28

Misplaced expectations, weariness, and feeling misunderstood can rob the rest we need for our souls. Cynthia shares in this episode four ways to rise …

42. Christine Trimpe - Seeking Joy

November 16th, 2021

32:48

“The weary world rejoices!” These are the words God gave today's guest, Christine Trimpe over and over during a difficult season, inspiring her to go …

41. Anchor Thoughts: He Restores My Soul

November 11th, 2021

11:52

Introducing Season Three, "He Restores My Soul." Listen as Cynthia shares how to stay encouraged and be restored even in the midst of weariness. 

40. Anchor Thoughts: Is God Enough?

April 20th, 2021

20:04

Have you ever felt like God needs your help in a storm? That He isn't enough? Cynthia explores with honesty and candor why we can trust and believe God is enough in our storm. 

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39. Anchor Thoughts: The Struggle is Real—Stuck at the Red Sea

April 6th, 2021

22:58

Feeling stuck? Bombarded with life at every turn?  In this episode Cynthia talks about "the struggle is real" circumstance dealing with some recent …

38. Angela Hudson: How to Keep Dancing in the Rain

March 23rd, 2021

39:31

When a storm has been raging in our life for more than a little while, it's easy to forget how to keep our hope afloat. Angela Hudson our guest, shares profoundly simple and yet practical truths on how we can put one …

37. Kathy Howard: Rooted in Truth

March 9th, 2021

43:53

Our guest, Kathy Howard, gives us a fresh perspective on what it means to be rooted in truth so we can stay anchored when the storms hit hard. She shares her story of discovering how her relationship with God changed …

36. Cynthia Ruchti: Hemmed in Hope

February 23rd, 2021

54:26

Guest Cynthia Ruchti, shares how God kept her stable in a season when every time she turned around, another disaster appeared on her doorstep. From a fire in her home to a family member going to prison, she was able to …

35. Anchor Thoughts: Is Anything Too Hard For God—Let God fight for you!

February 16th, 2021

23:50

When we are out into the wilderness, it's easy to get discouraged when we can't see the path forward, and it appears we are going in circles. We work hard to try and fight so we can escape sooner to avoid the obstacle. …

34. Wendy Batchelder: Finding Family

February 9th, 2021

35:54

As we continue our theme "Is Anything Too Hard for God?—our guest tells the story of finding her family with a hold-your-breath search for belonging. …

33. Anchor Thoughts: Is Anything Too Hard for God?

February 2nd, 2021

17:50

Nothing is impossible for God, it may look bleak but help is on the way. Join Cynthia as she shares a story from Genesis 18 that gives us hope while we wait! 

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32. Anchor Thoughts: 2021 Reset and Resolutions

December 29th, 2020

37:32

Many of us are ready to say good riddance to 2020 and push the reset button. Learn three ways from the story of Joshua to reset and choose a "one word" to help you flourish in the New Year! 

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31. Anchor Thoughts - Emotions of Christmas: Sadness

December 22nd, 2020

25:40

Sadness can drape over Christmas like a heavy blanket threatening to suffocate the hope and message of Christmas. Even in our sadness joy can be found as we open our heart to receive the gift and the promise of …

30. Anchor Thoughts - The Emotions of Christmas: Disgust

December 15th, 2020

18:13

Christmas is just around the corner, and have you noticed any cynical attitudes lately? It seems the closer we approach Christmas; those ugly emotions can surface brought on by feeling overwhelm and stress. This can be …

29. Anchor Thoughts - The Emotions of Christmas: Anger

December 8th, 2020

25:11

Ever notice the closer we get to Christmas people get a little grumpier? Learn how you can keep your cool when the chaos and stress threatens to …

28. Anchor Thoughts - The Emotions of Christmas: Fear

December 1st, 2020

24:55

How do we keep the chaos from crowding out the joy of Christmas? As we start the month of December many of us may find ourselves ragged around the …

27. Anchor Thoughts: When Gratitude and Giving Thanks Work Together

November 24th, 2020

19:03

Did you know that you can be grateful without being thankful? It's true and who knew? Join Cynthia as she explores the ways we can have a mindset of …

26. Anchor Thoughts: How Did I Get This Busy?

November 17th, 2020

25:36

When is the last time you took a breath from your schedule to rest—not only rest physically, but mentally and emotionally? Busyness can crowd out …

25. Anchor Thoughts: Finding Joy in the Storm

November 10th, 2020

17:55

Have you found yourself lately wondering where your joy has gone? With all the bad news out there it's easy to slide into forgetting our joy comes …

24. Anchor Thoughts: I'm Needy God—Can you Help?

November 3rd, 2020

17:03

When life hits hard and circumstances are overwhelming both from inside and out, it's easy to believe the lie that God is too big to care about our needs. The complete opposite is true—because God's love is …

23. Heidi McLaughlin: Finding Joy in the Midst of Loss and Suffering

October 27th, 2020

46:22

Wouldn't it be great if we could buy a cup of joy and sip on it all day? In our daily pursuit of joy through people, adventures, and success, we …

22. Anchor Thoughts: Strategies to Fight Your Battle

October 20th, 2020

29:49

Are you in a battle that feels like it is lasting forever? Are you feeling weary and tired of not seeing the victory? Cynthia shares from the life of David his battle strategy and how God helped him to defeat the enemy. …

21. Andrea Tomassi: Truth vs. Feelings

October 13th, 2020

57:16

When your feelings threaten to overwhelm the truth, what practical steps can we take to stay anchored in a storm? Join my guest (and cousin!) Andrea Tomassi as she helps guide us down the path of managing our feelings, …

20. Anchor Thoughts with Cynthia - It's Time to Start Using Your Gifts

October 6th, 2020

28:28

Do you have gifts that hidden or locked up? Sharing three truths from the Bible of one of the Kings of Judah, you will be encouraged of how you can, with God's help, silence the voices of defeat and discouragement and …

19. Dr. Michelle Bengtson: Overcoming Anxiety

September 29th, 2020

46:42

Anxiety is fast becoming as ordinary as the common cold. Dr. Michelle Bengtson gives practical ways we can overcome the panic of anxiety when crisis …

Keeping Your Hope Alive

September 22nd, 2020

28:06

Cynthia shares her Anchor Thoughts from Psalm 71—three ways to keep our hope intact when the storm is raging all around and you feel like throwing in the towel! Don't give up, and don't give in, God promises His rescue …

7. Linda Goldfarb: How Your Personality Can Help in a Storm

September 15th, 2020

49:24

Understanding your personality better when stress creeps in can help you to cope and have peace in a storm. Guest Linda Goldfarb, author, speaker, …

16. When You Don't Know What to Do

September 8th, 2020

25:01

Are you struggling with knowing what to do in the midst of your storm? Cynthia shares from her book, Anchored: Leading through the Storms, the story of King Jehoshaphat and how he "put on his brave"  leading the people …

15. Kathy Collard Miller: Hope for an Angry Mom

September 1st, 2020

47:26

Guest Kathy Collard Miller shares her journey of how God delivered her from being an angry abusive Mom and helped her overcome her troubled marriage. …

14. When Your Dream Gets Interrupted

August 25th, 2020

24:19

Everything is in place. You have purpose, a plan, and your dream is gaining momentum, and then it happens. An obstacle gets in the way of being able to move forward with the dream you believed God whispered to you. It's …

Episode 13: Athena Dean-Holtz - Meeting Conflict Head-On

August 18th, 2020

52:37

Guest and friend, Athena Dean Holtz, shares the dramatic story of her flailing publishing company. Meeting the business conflict head-on was …

12. When You Need Mercy

August 11th, 2020

23:28

Cynthia shares her recent encounter with God from Psalm 78, His inexhaustible mercy, and how we too can experience God's saving power in the midst of a storm. 
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11. Erica Wiggenhorn: Anchored in Jesus Presence

August 4th, 2020

52:37

Erica shares the tender adoption story of her son, his critical illness while waiting on God as a young mom and drawing strength from His presence. She encourages us to find when life hits hard and the storm rages, it's …

10. When Church Hurts: Part Two

July 28th, 2020

38:25

In this episode of Anchor Thoughts, Cynthia addresses the greatest danger of Church Hurt—isolating ourselves from God and others. She explores how to …

9. Jodi Harris: When Church Hurts

July 21st, 2020

48:34

People make up the church and sometimes we get hurt by church people and leadership. What does God ask us to do when we've been wounded? Do we stay? Do we go? Join me as Jodi shares her story about how she overcame a …

8. Taming Your Dragon Thoughts

July 14th, 2020

29:23

When in a difficult situation and your mind is running wild, learn how to keep those thoughts at bay so you can rise above the stormy season. 

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7. Edie Melson: Soul Care in a Storm

July 7th, 2020

40:21

Guest Edie Melson, helps us look at what it means to tap into our creativity and how it can help us take care of our soul when we are weary.

Soul …

6. Three Lessons from Job to Flourish in a Storm

June 30th, 2020

33:03

What we need to build into our life so when the storm comes, we can thrive. 

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5. I See You Part Two - Kennita Williams

June 23rd, 2020

54:36

Guest Kennita Williams shares her story and experience with racism as a black woman. Learn how God is asking us to be a part of the change and what we can do to make a difference. 

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4. I See You Part One

June 16th, 2020

32:05

Cynthia shares what she's learned from recent conversations with her black friends and the impact of the racial division in our country. 

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3. Carol and Gene Kent

June 12th, 2020

41:48

Carol and Gene Kent - Staying Power: Building a Stronger Marriage When Life Sends its Worst

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2. The Perfect Storm

June 10th, 2020

29:09

Cynthia shares her most devastating storm and how God kept her anchored even in the darkest hour.

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1. Welcome to the Soul Anchor

June 8th, 2020

19:25

Introduction to the Soul Anchor Podcast, Cynthia shares her favorite story about storms. 

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