Social Media Unwind
Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators.This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.
All Episodes
Comparison and Social Media
June 30th, 2021
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re exploring the idea of comparison and social media.
The Social Media Unwind series is …
Meditation for Confidence Boost
December 10th, 2020
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today’s meditation is to help you feel confident before going on social media. Use this as a guide to …
Building Good Social Media Habits
December 8th, 2020
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Start by making yourself comfortable, adjusting your position as needed so that you can relax. Sitting …
Meditation for Anxiety during the Election
October 28th, 2020
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today’s meditation is for those …
Guided Meditation
July 7th, 2020
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today’s session is a simple, …
After Receiving a Negative Social Media Comment
June 3rd, 2020
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today’s session is all about what to do after receiving a negative social media comment.
The Social …
3 Mindful Breaths
May 12th, 2020
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re focusing on taking 3 …
Release Tension After Being on Social Media
March 29th, 2020
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re focusing on releasing tension after being on social media. The purpose of today’s session …
Exploring Your Relationship with Social Media
March 29th, 2020
Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.
Today we’re exploring your relationship with social media. I encourage you to return to this …
Introduction to the Social Media Unwind Series
March 29th, 2020
Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators.
My name is …
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