In this episode of the Sober Vibes podcast, Courtney chats with Jennifer Golden about aging gracefully in Sobriety! Jennifer shares her story about alcohol addiction and how she has used fitness and self-care as part of her recovery tools.
For a long time, Jennifer lived a life where every ounce of energy. She had gone to booze...when, where, how, and how much she could drink. But On 8/12/15, she woke up, looked in the mirror, and said NO MORE. She joined the local gym and found that working out took her mind off of drinking. So she kept going every day. She is now 5 1/2 years sober, and the blessings keep coming! She loves to share in her story to help others suffering because you aren't alone, and we do recover.
She is a mom to a 13-year-old boy, works full time in the garbage industry, is a NuSkin representative, and a soon-to-be certified Pilates instructor.
Thank you for listening!
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