In this episode of the Sober Vibes podcast, Courtney Andersen discusses all the Sweet Tooth in Sobriety, which means sugar cravings and weight gain.
Courtney states in the show, You must choose your hard in this journey, and if it involves picking up a cupcake over having a cocktail, its a must.
Remember to trust the process, and in time the cravings will eventually go away, and you will want to start the next phase of our journey, and that is then conquering if you wish to your nutrition and fitness journey.
You must give yourself some grace in this process.
Thank you for listening!
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