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Sober Meditations

439 EpisodesProduced by Buddy C.Website

Are you looking for alcohol recovery meditations? It is best to access Sober Meditations from the free Sober Meditations app located in both Apple and Google Play App Stores.Sober Meditations is a 100% FREE app. Sober Meditations is a resource of contemplative alcohol recovery meditations. Sober Me… read more


Tools When Disturbed or Agitated 10 Min Meditation 5 of 9

Thanks for everything, I have no complaint whatsoever!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Tools When Disturbed or Agitated Series. In this meditation, we discuss how gratitude leads to acceptance, even when we do not feel or believe what we are doing is going to work! In this series, we are going to talk about a specific tool in each meditation that has helped me with this topic.

Remember, this meditation series comes in a 5 minute, 10 minute, and 20 Minute contemplative guided meditation. The tools are the same, with the longer meditations giving more time for reflection and shared experience about each tool.

Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you would like to help support our efforts, we provide additional benefits for a donation of as low as $4 a month. Benefits include live weekly meetings, a private Facebook group for further discussion, input on future meditations, and more! Go to to join or to make a one-time donation with PayPal click here;

Are you interested in participating in Sober Meditations? We are always looking for recovered alcoholics that want to share their experience, strength, and hope. Please email for more information!

More about Buddy C.

Even after almost dying from pancreatitis, Buddy took 6 years of relapsing before he could learn to be powerless over alcohol and surrender. That was 2008 and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery including hosting The Tao of Our understanding Recovery Podcast.

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