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Sober Meditations

439 EpisodesProduced by Buddy C.Website

Are you looking for alcohol recovery meditations? It is best to access Sober Meditations from the free Sober Meditations app located in both Apple and Google Play App Stores.Sober Meditations is a 100% FREE app. Sober Meditations is a resource of contemplative alcohol recovery meditations. Sober Me… read more

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Cravings - 2 Min Emergency Meditation 1 of 7

May 19th, 2020

2:13

Am I Staying Connected?

Meditation 1 of 7

Hi, I am Buddy C, and this is our first 2 minute emergency meditation in our series discussing cravings. …

Cravings - 2 Min Emergency Meditation 2 of 7

May 19th, 2020

2:17

If I Can Stop Drinking Anyone Can!

Meditation 2 or 7

Hi, I am Buddy C, and this is our second 2 minute emergency meditation in our series discussing cravings. The topic is, "If I can stop drinking, anyone can." As an …

Cravings - 2 Min Emergency Meditation 3 of 7

May 19th, 2020

2:24

Who Can I Help?

Meditation 3 of 7

Hi, I am Buddy C, and this is our third 2 minute emergency meditation in our series discussing cravings. The topic …

Cravings - 2 Min Emergency Meditation 4 of 7

May 19th, 2020

2:22

Think the Drink Through!

Meditation 4 of 7

Hi, I am Buddy C, and this is our fourth 2 minute emergency meditation in our series discussing cravings. …

Cravings - 2 Min Emergency Meditation 5 of 7

May 19th, 2020

2:18

Only a Thought!

Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 2 minute emergency meditation in our series discussing cravings. The topic …

Cravings - 2 Min Emergency Meditation 6 of 7

May 19th, 2020

2:16

I am Powerless!

Meditation 6 of 7

Hi, I am Buddy C, and this is our sixth 2 minute emergency meditation in our series discussing cravings. The topic …

Cravings - 2 Min Emergency Meditation 7 of 7

May 19th, 2020

2:25

Gratitude!

Meditation 7 of 7

Hi, I am Buddy C, and this is our last 2 minute emergency meditation in our series discussing cravings. The topic is …

Step 1 - 5 Min Meditation 1 of 9

May 18th, 2020

5:17

"We" Not "Me"!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 1 Series. The first word of step 1 is "We" for a reason. When I came to AA, I had no idea how much of my recovery …

Step 1 - 5 Min Meditation 2 of 9

May 18th, 2020

5:32

Step 1 Is Only an Admission, Nothing More!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 1 Series. My understanding of step 1 is that we are preparing ourselves for the work …

Step 1 - 5 Min Meditation 3 of 9

May 18th, 2020

5:23

Rigorous Honesty!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 1 Series. Why is rigorous honesty so …

Step 1 - 5 Min Meditation 4 of 9

May 18th, 2020

5:33

Powerlessness over Alcohol Is a Strength, Not a Weakness!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step …

Step 1 - 5 Min Meditation 5 of 9

May 18th, 2020

5:46

If Surrender Works for Me It Will Work for You!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 1 Series. One of the gifts I have received from recovery is seeing others …

Step 1 - 5 Min Meditation 6 of 9

May 18th, 2020

5:24

The Surrender Prayer!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 1 Series. The surrender prayer is a …

Step 1 - 5 Min Meditation 7 of 9

May 18th, 2020

5:31

Our Lives - Not Our Drinking - Was Unmanageable.

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 1 …

Step 1 - 5 Min Meditation 8 of 9

May 18th, 2020

5:20

Christian Version Step 1!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 1 Series. Christian teaching is …

Step 1 - 5 Min Meditation 9 of 9

May 18th, 2020

5:02

Taoist Version of Step 1!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 1 Series. The Tao Te Ching has clear examples of the benefits of being powerless and empty. We will talk …

Step 1 - 10 Min Meditation 1 of 9

May 18th, 2020

10:05

"We" Not "Me"!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 1 Series. The first word of step 1 is "We" for a reason. When I came to AA, I had no idea how much of my recovery …

Step 1 - 10 Min Meditation 2 of 9

May 18th, 2020

10:02

Step 1 Is Only an Admission, Nothing More!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 1 Series. My understanding of step 1 is that we are preparing ourselves for the work …

Step 1 - 10 Min Meditation 3 of 9

May 18th, 2020

10:22

Rigorous Honesty!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 1 Series. Why is rigorous honesty so …

Step 1 - 10 Min Meditation 4 of 9

May 18th, 2020

10:20

Powerlessness over Alcohol Is a Strength, Not a Weakness!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step …

Step 1 - 10 Min Meditation 5 of 9

May 18th, 2020

10:30

If Surrender Works for Me It Will Work for You!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 1 Series. One of the gifts I have received from recovery is seeing others …

Step 1 - 10 Min Meditation 6 of 9

May 18th, 2020

10:19

The Surrender Prayer!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 1 Series. The surrender prayer is a …

Step 1 - 10 Min Meditation 7 of 9

May 18th, 2020

10:01

Our Lives - Not Our Drinking - Was Unmanageable!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 1 …

Step 1 - 10 Min Meditation 8 of 9

May 18th, 2020

10:06

Christian Version Step 1!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 1 Series. Christian teaching is …

Step 1 - 10 Min Meditation 9 of 9

May 18th, 2020

10:11

Taoist Version of Step 1!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 1 Series. The Tao Te Ching has clear examples of the benefits of being powerless and empty. We will …

Step 1 - 20 Min Meditation 1 of 9

May 18th, 2020

20:05

"We" Not "Me"!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 1 Series. The first word of step 1 is "We" for a reason. When I came to AA, I had no idea how much of my recovery …

Step 1 - 20 Min Meditation 2 of 9

May 18th, 2020

20:03

Step 1 Is Only an Admission, Nothing More!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 1 Series. My understanding of step 1 is that we are preparing ourselves for the work …

Step 1 - 20 Min Meditation 3 of 9

May 18th, 2020

20:02

Rigorous Honesty!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 1 Series. Why is rigorous honesty so …

Step 1 - 20 Min Meditation 4 of 9

May 18th, 2020

20:00

Powerlessness over Alcohol Is a Strength, Not a Weakness!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step …

Step 1 - 20 Min Meditation 5 of 9

May 18th, 2020

20:03

If Surrender Works for Me It Will Work for You!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 1 Series. One of the gifts I have received from recovery is seeing others …

Step 1 - 20 Min Meditation 6 of 9

May 18th, 2020

20:04

The Surrender Prayer!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 1 Series. The surrender prayer is a …

Step 1 - 20 Min Meditation 7 of 9

May 18th, 2020

20:01

Our Lives - Not Our Drinking - Was Unmanageable!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 1 …

Step 1 - 20 Min Meditation 8 of 9

May 18th, 2020

20:04

Christian Version Step 1!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 1 Series. Christian teaching is …

Step 1 - 20 Min Meditation 9 of 9

May 18th, 2020

20:02

Taoist Version of Step 1!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 1 Series. The Tao Te Ching has clear examples of the benefits of being powerless and empty. We will …

Step 2 - 5 Min Meditation 1 of 9

May 18th, 2020

5:01

Step 2 Is Only a Belief!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 2 Series. My experience is that step 2 is only a belief that enables me to allow the rest of the steps …

Step 2 - 5 Min Meditation 2 of 9

May 18th, 2020

5:05

Is There a Power Greater than You?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 2 Series. Will this …

Step 2 - 5 Min Meditation 3 of 9

May 18th, 2020

5:18

What is Sanity?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 2 Series. Understanding sanity is a huge part of step 2. We will talk about this concept in this meditation and a …

Step 2 - 5 Min Meditation 4 of 9

May 18th, 2020

4:55

What Does It Mean to Be Restored?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 2 Series. Being restored to sanity is essential for a happy, sober life. We will talk about …

Step 2 - 5 Min Meditation 5 of 9

May 18th, 2020

5:28

How to Find Your Belief!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 2 Series. Finding a belief that worked was a critical part of my recovery. We will talk about this …

Step 2 - 5 Min Meditation 6 of 9

May 18th, 2020

5:31

Why Does Step 2 Say "Power Greater than Ourselves"?

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 2 Series. Why "ourselves" and not "myself"? We will talk about this concept …

Step 2 - 5 Min Meditation 7 of 9

May 18th, 2020

5:40

"Could" Not "Would"!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 2 Series. Why does step 2 say …

Step 2 - 5 Min Meditation 8 of 9

May 18th, 2020

5:10

Christian Version of Step 2!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 2 Series. Christianity has so much to say about a loving God that has our best interest in mind, …

Step 2 - 5 Min Meditation 9 of 9

May 18th, 2020

5:31

Taoist Version of Step 2!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 2 Series. The Tao shows us so well how the universe has our back. We will talk about this concept in …

Step 2 - 10 Min Meditation 1 of 9

May 18th, 2020

10:07

Step 2 Is Only a Belief!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 2 Series. My experience is that step 2 is only a belief that enables me to allow the rest of the steps …

Step 2 - 10 Min Meditation 2 of 9

May 18th, 2020

10:06

Is There a Power Greater than You?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 2 Series. Will this …

Step 2 - 10 Min Meditation 3 of 9

May 18th, 2020

10:02

What Is Sanity?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 2 Series. Understanding sanity is a huge part of step 2. We will talk about this concept in this meditation and …

Step 2 - 10 Min Meditation 4 of 9

May 18th, 2020

10:01

What Does It Mean to Be Restored?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 2 Series. Being restored to sanity is essential for a happy, sober life. We will talk about …

Step 2 - 10 Min Meditation 5 of 9

May 18th, 2020

10:07

How to Find Your Belief!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 2 Series. Finding a belief that worked was a critical part of my recovery. We will talk about this …

Step 2 - 10 Min Meditation 6 of 9

May 18th, 2020

10:02

Why Does Step 2 Say "Power Greater than Ourselves"?

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 2 Series. Why "ourselves" and not "myself"? We will talk about this concept …

Step 2 - 10 Min Meditation 7 of 9

May 18th, 2020

10:01

"Could" Not "Would"

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 2 Series. Why does step 2 say …

Step 2 - 10 Min Meditation 8 of 9

May 18th, 2020

10:01

Christian Version of Step 2!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 2 Series. Christianity has so much to say about a loving God that has our best interest in mind, …

Step 2 - 10 Min Meditation 9 of 9

May 18th, 2020

10:01

Taoist Version of Step 2!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 2 Series. The Tao shows us so well how the universe has our back. We will talk about this concept in …

Step 2 - 20 Min Meditation 1 of 9

May 18th, 2020

20:01

Step 2 Is Only a Belief!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 2 Series. My experience is that step 2 is only a belief that enables me to allow the rest of the steps …

Step 2 - 20 Min Meditation 2 of 9

May 18th, 2020

20:01

Is There a Power Greater than You?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 2 Series. Will this …

Step 2 - 20 Min Meditation 3 of 9

May 18th, 2020

20:03

What Is Sanity?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 2 Series. Understanding sanity is a huge part of step 2. We will talk about this concept in this meditation and …

Step 2 - 20 Min Meditation 4 of 9

May 18th, 2020

20:01

What Does It Mean to Be Restored?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 2 Series. Being restored to sanity is essential for a happy, sober life. We will talk about …

Step 2 - 20 Min Meditation 5 of 9

May 18th, 2020

20:02

How to Find Your Belief!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 2 Series. Finding a belief that worked was a critical part of my recovery. We will talk about this …

Step 2 - 20 Min Meditation 6 of 9

May 18th, 2020

20:02

Why Does Step 2 Say "Power Greater than Ourselves"?

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 2 Series. Why "ourselves" and not "myself"? We will talk about this concept …

Step 2 - 20 Min Meditation 7 of 9

May 18th, 2020

20:01

"Could" Not "Would"

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 2 Series. Why does step 2 say …

Step 2 - 20 Min Meditation 8 of 9

May 18th, 2020

20:01

Christian Version of Step 2!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 2 Series. Christianity has so much to say about a loving God that has our best interest in mind, …

Step 2 - 20 Min Meditation 9 of 9

May 18th, 2020

20:01

Taoist Version of Step 2!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 2 Series. The Tao shows us so well how the universe has our back. We will talk about this concept in …

Step 3 - 5 Min Meditation 1 of 9

May 18th, 2020

5:46

Step 3 Is Only a Decision!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 3 Series. We will talk about …

Step 3 - 5 Min Meditation 2 of 9

May 18th, 2020

5:13

What Is Your "Will"?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 3 Series. Turning my "will" over to a Higher Power seemed to me like a punishment until I started …

Step 3 - 5 Min Meditation 3 of 9

May 18th, 2020

5:07

Self-will and Step 3!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 3 Series. Self motivate by fear in …

Step 3 - 5 Min Meditation 4 of 9

May 18th, 2020

5:40

What Does "Our Lives" Mean In Step 3?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 3 Series. Our Higher Power has so much love and care to give us - only if we learn how to …

Step 3 - 5 Min Meditation 5 of 9

May 18th, 2020

5:30

What Is The Care of God?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 3 Series. God's care is so much …

Step 3 - 5 Min Meditation 6 of 9

May 18th, 2020

5:37

What Is the God of My Misunderstanding?

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 3 Series. Surrendering my idea of God and accepting that I misunderstand much more about …

Step 3 - 5 Min Meditation 7 of 9

May 18th, 2020

5:11

The Entire Program Is about Doing What We Decided to Do in Step 3!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 3 Series. Turning over our will and all that concerns us to …

Step 3 - 5 Min Meditation 8 of 9

May 18th, 2020

5:21

Christian Version of Step 3!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 3 Series. Trusting God with what is most important to us is basic Christian teaching. We will talk …

Step 3 - 5 Min Meditation 9 of 9

May 18th, 2020

5:39

Taoist Version of Step 3!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 3 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 3 - 10 Min Meditation 1 of 9

May 18th, 2020

10:01

Step 3 Is Only a Decision!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 3 Series. We will talk about …

Step 3 - 10 Min Meditation 2 of 9

May 18th, 2020

10:02

What Is Your "Will"?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 3 Series. Turning my "will" over to a Higher Power seemed to me like a punishment until I started …

Step 3 - 10 Min Meditation 3 of 9

May 18th, 2020

10:01

Self-will and Step 3!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 3 Series. Self motivate by fear in …

Step 3 - 10 Min Meditation 4 of 9

May 18th, 2020

10:01

What Does "Our Lives" Mean in Step 3?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 3 Series. Our Higher Power has so much love and care to give us - only if we learn how to …

Step 3 - 10 Min Meditation 5 of 9

May 18th, 2020

10:01

What Is the Care of God?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 3 Series. God's care is so much …

Step 3 - 10 Min Meditation 6 of 9

May 18th, 2020

10:01

What Is the God of My Misunderstanding?

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 3 Series. Surrendering my idea of God and accepting that I misunderstand much more about …

Step 3 - 10 Min Meditation 7 of 9

May 18th, 2020

10:01

The Entire Program Is about Doing What We Decide to Do in Step 3!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 3 Series. Turning over our will and all that concerns us to …

Step 3 - 10 Min Meditation 8 of 9

May 18th, 2020

10:01

Christian Version of Step 3!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 3 Series. Trusting God with what is most important to us is basic Christian teaching. We will talk …

Step 3 - 10 Min Meditation 9 of 9

May 18th, 2020

10:01

Taoist Version of Step 3!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 3 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 3 - 20 Min Meditation 1 of 9

May 18th, 2020

20:04

Step 3 is Only a Decision!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 3 Series. We will talk about …

Step 3 - 20 Min Meditation 2 of 9

May 18th, 2020

20:02

What Is Your "Will"?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 3 Series. Turning my "will" over to a Higher Power seemed to me like a punishment until I started …

Step 3 - 20 Min Meditation 3 of 9

May 18th, 2020

20:01

Self-will and Step 3!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 3 Series. Self motivate by fear in …

Step 3 - 20 Min Meditation 4 of 9

May 18th, 2020

20:01

What Does "Our lives" Mean in Step 3?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 3 Series. Our Higher Power has so much love and care to give us - only if we learn how to …

Step 3 - 20 Min Meditation 5 of 9

May 18th, 2020

20:01

What Is the Care of God?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 3 Series. God's care is so much …

Step 3 - 20 Min Meditation 6 of 9

May 18th, 2020

20:01

What Is the God of My Misunderstanding?

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 3 Series. Surrendering my idea of God and accepting that I misunderstand much more about …

Step 3 - 20 Min Meditation 7 of 9

May 18th, 2020

20:01

The Entire Program Is about Doing What We Decide to Do in Step 3!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 3 Series. Turning over our will and all that concerns us to …

Step 3 - 20 Min Meditation 8 of 9

May 18th, 2020

20:01

Christian Version of Step 3!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 3 Series. Trusting God with what is most important to us is basic Christian teaching. We will talk …

Step 3 - 20 Min Meditation 9 of 9

May 18th, 2020

20:01

Taoist Version of Step 3!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 3 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 4 - 5 Min Meditation 1 of 9

May 18th, 2020

5:38

Overview of Step 4!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 4 Series. We will start getting a picture of what Step 4 is and how we use it in our recovery. We will talk …

Step 4 - 5 Min Meditation 2 of 9

May 18th, 2020

5:16

What Is "Searching and Fearless"?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 4 Series. What does it mean to be searching and fearless? We will talk about this concept in …

Step 4 - 5 Min Meditation 3 of 9

May 18th, 2020

5:04

What Is an Inventory?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 4 Series. An inventory is not a list of your sins or mistakes. An inventory allows us to look at patterns …

Step 4 - 5 Min Meditation 4 of 9

May 18th, 2020

5:24

Why Write This Step?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 4 Series. We discuss the reasons it is essential we write this step and how the written step is used in …

Step 4 - 5 Min Meditation 5 of 9

May 18th, 2020

5:37

Listing Our Resentments!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 4 Series. Our resentment list is crucial for our recovery. We will discuss how to identify and list our …

Step 4 - 5 Min Meditation 6 of 9

May 18th, 2020

4:56

Fears, Sexual Misconduct, and Selfishness That Were Not on Our Resentment List!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 4 Series. Completing my fourth step lists was not …

Step 4 - 5 Min Meditation 7 of 9

May 18th, 2020

4:52

What Are Your Assets?

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 4 Series. An inventory includes both positives and negatives, assets and defects. It is important that we …

Step 4 - 5 Min Meditation 8 of 9

May 18th, 2020

5:11

Christian Version of Step 4!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 4 Series. Being honest with God, yourself, and another person is basic Christian teaching. We will …

Step 4 - 5 Min Meditation 9 of 9

May 18th, 2020

5:38

Taoist Version of Step 4!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 4 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 4 - 10 Min Meditation 1 of 9

May 18th, 2020

10:02

Overview of Step 4!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 4 Series. We will start getting a picture of what Step 4 is and how we use it in our recovery. We will talk …

Step 4 - 10 Min Meditation 2 of 9

May 18th, 2020

10:01

What Is "Searching and Fearless"?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 4 Series. What does it mean to be searching and fearless? We will talk about this concept in …

Step 4 - 10 Min Meditation 3 of 9

May 18th, 2020

10:01

What Is an Inventory?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 4 Series. An inventory is not a list of your sins or mistakes. An inventory allows us to look at patterns …

Step 4 - 10 Min Meditation 4 of 9

May 18th, 2020

10:01

Why Write This Step?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 4 Series. We discuss the reasons it is essential we write this step and how the written step is used in …

Step 4 - 10 Min Meditation 5 of 9

May 18th, 2020

10:03

Listing Our Resentments!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 4 Series. Our resentment list is crucial for our recovery. We will discuss how to identify and list our …

Step 4 - 10 Min Meditation 6 of 9

May 18th, 2020

10:01

Fears, Sexual Misconduct, and Selfishness That Were Not on Our Resentment List!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 4 Series. Completing my fourth step lists was …

Step 4 - 10 Min Meditation 7 of 9

May 18th, 2020

10:01

What Are Your Assets?

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 4 Series. An inventory includes both positives and negatives, assets and defects. It is important that …

Step 4 - 10 Min Meditation 8 of 9

May 18th, 2020

10:02

Christian Version of Step 4!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 4 Series. Being honest with God, yourself, and another person is basic Christian teaching. We will …

Step 4 - 10 Min Meditation 9 of 9

May 18th, 2020

10:03

Taoist Version of Step 4!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 4 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 4 - 20 Min Meditation 1 of 9

May 18th, 2020

20:02

Overview of Step 4!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 4 Series. We will start getting a picture of what Step 4 is and how we use it in our recovery. We will talk …

Step 4 - 20 Min Meditation 2 of 9

May 18th, 2020

20:01

What Is "Searching and Fearless"?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 4 Series. What does it mean to be searching and fearless? We will talk about this concept in …

Step 4 - 20 Min Meditation 3 of 9

May 18th, 2020

20:01

What Is an Inventory?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 4 Series. An inventory is not a list of your sins or mistakes. An inventory allows us to look at patterns …

Step 4 - 20 Min Meditation 4 of 9

May 18th, 2020

20:01

Why Write This Step?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 4 Series. We discuss the reasons it is essential we write this step and how the written step is used in …

Step 4 - 20 Min Meditation 5 of 9

May 18th, 2020

20:03

Listing Our Resentments!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 4 Series. Our resentment list is crucial for our recovery. We will discuss how to identify and list our …

Step 4 - 20 Min Meditation 6 of 9

May 18th, 2020

20:01

Fears, Sexual Misconduct, and Selfishness That Were Not on Our Resentment List!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 4 Series. Completing my fourth step lists was …

Step 4 - 20 Min Meditation 7 of 9

May 18th, 2020

20:01

What Are Your Assets?

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 4 Series. An inventory includes both positives and negatives, assets, and defects. It is important that …

Step 4 - 20 Min Meditation 8 of 9

May 18th, 2020

20:01

Christian Version of Step 4!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 4 Series. Being honest with another person is basic Christian teaching. We will talk about this …

Step 4 - 20 Min Meditation 9 of 9

May 18th, 2020

20:01

Taoist Version of Step 4!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 4 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 5 - 5 Min Meditation 1 of 9

May 18th, 2020

5:51

Nature of Our Wrongs!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 5 Series. In this meditation, we start painting a picture of our inventory and how to proceed with the …

Step 5 - 5 Min Meditation 2 of 9

May 18th, 2020

5:29

Admitting to God!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 5 Series. In the fifth step, we learn to be honest with God, for many of us for the first time.

Are you …

Step 5 - 5 Min Meditation 3 of 9

May 18th, 2020

5:22

Admitting to Ourselves!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 5 Series. learning to be honest with ourselves is one of the gifts of recovery. We will talk about this …

Step 5 - 5 Min Meditation 4 of 9

May 18th, 2020

4:51

Sharing with  Someone!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 5 Series. Sharing your fourth step with another person is crucial.  We will talk about why in this …

Step 5 - 5 Min Meditation 5 of 9

May 18th, 2020

5:11

Step 5 Promises!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 5 Series. We will discuss the promises that come true for many when working the fifth step. We will talk about …

Step 5 - 5 Min Meditation 6 of 9

May 18th, 2020

5:33

Payoffs!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 5 Series. Sometimes the payoffs for holding onto a …

Step 5 - 5 Min Meditation 7 of 9

May 18th, 2020

5:44

Solutions!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 5 Series. In recovery, we have solutions for …

Step 5 - 5 Min Meditation 8 of 9

May 18th, 2020

5:02

Christian Version of Step 5!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 5 Series. Being honest with God, yourself, and another person is basic Christian teaching. We will …

Step 5 - 5 Min Meditation 9 of 9

May 18th, 2020

5:02

Taoist Version of Step 5!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 5 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 5 - 10 Min Meditation 1 of 9

May 18th, 2020

10:01

Nature of Our Wrongs!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 5 Series. In this meditation, we start painting a picture of our inventory and how to proceed with the …

Step 5 - 10 Min Meditation 2 of 9

May 18th, 2020

10:01

Admitting to God!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 5 Series. In the fifth step, we learn to be honest with God, for many of us for the first time.

Are you …

Step 5 - 10 Min Meditation 3 of 9

May 18th, 2020

10:01

Admitting to Ourselves!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 5 Series. learning to be honest with ourselves is one of the gifts of recovery. We will talk about this …

Step 5 - 10 Min Meditation 4 of 9

May 18th, 2020

10:02

Sharing with  Someone!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 5 Series. Sharing your fourth step with another person is crucial.  We will talk about why in this …

Step 5 - 10 Min Meditation 5 of 9

May 18th, 2020

10:02

Step 5 Promises!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 5 Series. We will discuss the promises that come true for many when working the fifth step. We will talk about …

Step 5 - 10 Min Meditation 6 of 9

May 18th, 2020

10:02

Payoffs!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 5 Series. Sometimes the payoffs for holding onto …

Step 5 - 10 Min Meditation 7 of 9

May 18th, 2020

10:02

Solutions!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 5 Series. In recovery, we have solutions for …

Step 5 - 10 Min Meditation 8 of 9

May 18th, 2020

10:01

Christian Version of Step 5!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 5 Series. Being honest with God, yourself, and another person is basic Christian teaching. We will …

Step 5 - 10 Min Meditation 9 of 9

May 18th, 2020

10:01

Taoist Version of Step 5!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 5 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 5 - 20 Min Meditation 1 of 9

May 18th, 2020

20:01

Nature of Our Wrongs!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 5 Series. In this meditation, we start painting a picture of our inventory and how to proceed with the …

Step 5 - 20 Min Meditation 2 of 9

May 18th, 2020

20:01

Admitting to God!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 5 Series. In the fifth step, we learn to be honest with God, for many of us for the first time.

Are you …

Step 5 - 20 Min Meditation 3 of 9

May 18th, 2020

20:01

Admitting to Ourselves!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 5 Series. Learning to be honest with ourselves is one of the gifts of recovery. We will talk about this …

Step 5 - 20 Min Meditation 4 of 9

May 18th, 2020

20:02

Sharing with  Someone!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 5 Series. Sharing your fourth step with another person is crucial.  We will talk about why in this …

Step 5 - 20 Min Meditation 5 of 9

May 18th, 2020

20:02

Step 5 Promises!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 5 Series. We will discuss the promises that come true for many when working the fifth step. We will talk about …

Step 5 - 20 Min Meditation 6 of 9

May 18th, 2020

20:02

Payoffs!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 5 Series. Sometimes the payoffs for holding onto …

Step 5 - 20 Min Meditation 7 of 9

May 18th, 2020

20:02

Solutions!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 5 Series. In recovery, we have solutions for …

Step 5 - 20 Min Meditation 8 of 9

May 17th, 2020

20:01

Christian Version of Step 5!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 5 Series. Being honest with God, yourself, and another person is basic Christian teaching. We will …

Step 5 - 20 Min Meditation 9 of 9

May 17th, 2020

20:01

Taoist Version of Step 5!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 5 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 6 - 5 Min Meditation 1 of 9

May 17th, 2020

5:27

Entirely Ready!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 6 Series. What does it mean to be "entirely ready"? What is our real job in our character defects? We will talk …

Step 6 - 5 Min Meditation 2 of 9

May 17th, 2020

5:30

Living with an Open Heart!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 6 Series. Learning to open our hearts to our Higher Power and to others is one of the gifts of …

Step 6 - 5 Min Meditation 3 of 9

May 17th, 2020

4:51

Willingness

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 6 Series. Willingness is crucial in recovery. …

Step 6 - 5 Min Meditation 4 of 9

May 17th, 2020

5:15

Learning to Live in the Moment!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 6 Series. For me, learning …

Step 6 - 5 Min Meditation 5 of 9

May 17th, 2020

5:18

Payoffs for Not Settling for Only Sobriety! 

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 6 Series. We …

Step 6 - 5 Min Meditation 6 of 9

May 17th, 2020

5:11

Stopping the Resistance to Feeling our Character Defects!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 6 Series. Lowering resistance to feeling my character defects was a …

Step 6 - 5 Min Meditation 7 of 9

May 17th, 2020

5:32

A Lifetime Job!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 6 Series. Sobriety is a journey rather than a destination. Accepting sobriety as a way of life and not some …

Step 6 - 5 Min Meditation 8 of 9

May 17th, 2020

5:17

Christian Version of Step 6!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 6 Series. Being honest with God, yourself, and another person is basic Christian teaching. We will …

Step 6 - 5 Min Meditation 9 of 9

May 17th, 2020

5:01

Taoist Version of Step 6!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 6 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 6 - 10 Min Meditation 1 of 9

May 17th, 2020

10:01

Entirely Ready!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 6 Series. What does it mean to be "entirely ready"? What is our real job in our character defects? We will talk …

Step 6 - 10 Min Meditation 2 of 9

May 17th, 2020

10:01

Living with an Open Heart!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 6 Series. Learning to open our hearts to our Higher Power and to others is one of the gifts of …

Step 6 - 10 Min Meditation 3 of 9

May 17th, 2020

10:02

Willingness!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 6 Series. Willingness is crucial in recovery. …

Step 6 - 10 Min Meditation 4 of 9

May 17th, 2020

10:02

Learning to Live in the Moment!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 6 Series. For me, …

Step 6 - 10 Min Meditation 5 of 9

May 17th, 2020

10:01

Payoffs for Not Settling for Just Sobriety!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 6 Series. We …

Step 6 - 10 Min Meditation 6 of 9

May 17th, 2020

10:02

Stopping the Resistance to Feeling Our Character Defects!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 6 Series. Lowering resistance to feeling my character defects was a …

Step 6 - 10 Min Meditation 7 of 9

May 17th, 2020

10:03

A Lifetime Job!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 6 Series. Sobriety is a journey rather than a destination. Accepting sobriety as a way of life and not some …

Step 6 - 10 Min Meditation 8 of 9

May 17th, 2020

10:02

Christian Version of Step 6!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 6 Series. Being honest with God, yourself, and another person is basic Christian teaching. We will …

Step 6 - 10 Min Meditation 9 of 9

May 17th, 2020

10:01

Taoist Version of Step 6!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 6 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 6 - 20 Min Meditation 1 of 9

May 17th, 2020

20:01

Entirely Ready!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 6 Series. What does it mean to be "entirely ready"? What is our real job in our character defects? We will talk …

Step 6 - 20 Min Meditation 2 of 9

May 17th, 2020

20:01

Living with an Open Heart!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 6 Series. Learning to open our hearts to our Higher Power and to others is one of the gifts of …

Step 6 - 20 Min Meditation 3 of 9

May 17th, 2020

20:02

Willingness!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 6 Series. Willingness is crucial in recovery. …

Step 6 - 20 Min Meditation 4 of 9

May 17th, 2020

20:02

Learning to Live in the Moment!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 6 Series. For me, …

Step 6 - 20 Min Meditation 5 of 9

May 17th, 2020

20:01

Payoffs for Not Settling for Just Sobriety!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 6 Series. We …

Step 6 - 20 Min Meditation 6 of 9

May 17th, 2020

20:02

Stopping the Resistance to Feeling Our Character Defects!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 6 Series. Lowering resistance to feeling my character defects was a …

Step 6 - 20 Min Meditation 7 of 9

May 17th, 2020

20:01

A Lifetime Job!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 6 Series. Sobriety is a journey rather than a destination. Accepting sobriety as a way of life and not some …

Step 6 - 20 Min Meditation 8 of 9

May 17th, 2020

20:02

Christian Version of Step 6!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 6 Series. Being honest with God, yourself, and another person is basic Christian teaching. We will …

Step 6 - 20 Min Meditation 9 of 9

May 17th, 2020

20:01

Taoist Version of Step 6!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 6 Series. Taoism is an excellent example of the benefits of turning our will and life over to the care …

Step 7 - 5 Min Meditation 1 of 9

May 17th, 2020

5:27

Seventh Step Prayer!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 7 Series. We will talk about the …

Step 7 - 5 Min Meditation 2 of 9

May 17th, 2020

5:21

Adding What I Am Not Doing!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 7 Series. Step 7 has been described as being more about good traits to add rather than stopping …

Step 7 - 5 Min Meditation 3 of 9

May 17th, 2020

4:51

Humility!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 7 Series. Humility is crucial in recovery. We …

Step 7 - 5 Min Meditation 4 of 9

May 17th, 2020

5:37

God Is NOT My Co-Pilot!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 7 Series. My role in my life …

Step 7 - 5 Min Meditation 5 of 9

May 17th, 2020

5:15

Eliminating Demands! 

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 7 Series. Living in a way that demands less from life and those around us is one of the big gifts of …

Step 7 - 5 Min Meditation 6 of 9

May 17th, 2020

5:27

Fear and Step 7!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 7 Series. All of my character defects, whether things I am doing wrong or my reasoning for not doing things that …

Step 7 - 5 Min Meditation 7 of 9

May 17th, 2020

5:35

My Higher Power, Not Me Removes My Shortcomings!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 7 Series. My part in step 7 is to ask and that is all, knowing it is my higher …

Step 7 - 5 Min Meditation 8 of 9

May 17th, 2020

5:12

Christian Version of Step 7!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 7 Series. Learning to be content with ourselves and trusting God to change us from the inside out …

Step 7 - 5 Min Meditation 9 of 9

May 17th, 2020

5:08

Taoist Version of Step 7!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 7 Series. Taoism is an excellent example of letting go, including letting go of the need to change …

Step 7 - 10 Min Meditation 1 of 9

May 17th, 2020

10:01

Seventh Step Prayer!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 7 Series. We will talk about the …

Step 7 - 10 Min Meditation 2 of 9

May 17th, 2020

10:01

Adding What I Am Not Doing!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 7 Series. Step 7 has been described as being more about good traits to add rather than stopping …

Step 7 - 10 Min Meditation 3 of 9

May 17th, 2020

10:02

Humility!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 7 Series. Humility is crucial in recovery. We …

Step 7 - 10 Min Meditation 4 of 9

May 17th, 2020

10:01

God Is NOT My Co-Pilot!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 7 Series. My role in my life …

Step 7 - 10 Min Meditation 5 of 9

May 17th, 2020

10:01

Eliminating Demands! 

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 7 Series. Living in a way that demands less from life and those around us is one of the big gifts of …

Step 7 - 10 Min Meditation 6 of 9

May 17th, 2020

10:02

Fear and Step 7!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 7 Series. All of my character defects, whether things I am doing wrong or my reasoning for not doing things …

Step 7 - 10 Min Meditation 7 of 9

May 17th, 2020

10:20

My Higher Power, Not Me Removes My Shortcomings!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 7 Series. My part in step 7 is to ask and that is all, knowing it is my …

Step 7 - 10 Min Meditation 8 of 9

May 17th, 2020

10:02

Christian Version of Step 7!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 7 Series. Learning to be content with ourselves and trusting God to change us from the inside out …

Step 7 - 10 Min Meditation 9 of 9

May 17th, 2020

10:02

Taoist Version of Step 7!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 7 Series. Taoism is an excellent example of letting go, including letting go of the need to change …

Step 7 - 20 Min Meditation 1 of 9

May 17th, 2020

20:01

Seventh Step Prayer!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 7 Series. We will talk about the …

Step 7 - 20 Min Meditation 2 of 9

May 17th, 2020

20:01

Adding What I Am Not Doing!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 7 Series. Step 7 has been described as being more about good traits to add rather than stopping …

Step 7 - 20 Min Meditation 3 of 9

May 17th, 2020

20:02

Humility!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 7 Series. Humility is crucial in recovery. We …

Step 7 - 20 Min Meditation 4 of 9

May 17th, 2020

20:01

God Is NOT My Co-Pilot!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 7 Series. My role in my life …

Step 7 - 20 Min Meditation 5 of 9

May 17th, 2020

20:01

Eliminating Demands! 

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 7 Series. Living in a way that demands less from life and those around us is one of the big gifts of …

Step 7 - 20 Min Meditation 6 of 9

May 17th, 2020

20:02

Fear and Step 7!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 7 Series. All of my character defects, whether things I am doing wrong or my reasoning for not doing things …

Step 7 - 20 Min Meditation 7 of 9

May 17th, 2020

20:01

My Higher Power, Not Me Removes My Shortcomings!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 7 Series. My part in step 7 is to ask and that is all, knowing it is my …

Step 7 - 20 Min Meditation 8 of 9

May 17th, 2020

20:02

Christian Version of Step 7!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 7 Series. Learning to be content with ourselves and trusting God to change us from the inside out …

Step 7 - 20 Min Meditation 9 of 9

May 17th, 2020

20:02

Taoist Version of Step 7!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 7 Series. Taoism is an excellent example of letting go, including letting go of the need to change …

Step 8 - 5 Min Meditation 1 of 9

May 17th, 2020

5:49

Written List!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 8 Series. In Step 8 we make the list of those to receive our amends. This list is much more important than we may …

Step 8 - 5 Min Meditation 2 of 9

May 17th, 2020

4:51

Freedom!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 8 Series. Many of us find real freedom for the …

Step 8 - 5 Min Meditation 3 of 9

May 17th, 2020

5:32

Patterns!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 8 Series. In Step 8 we start seeing patterns to our character defects and find out we are just like everyone else! We …

Step 8 - 5 Min Meditation 4 of 9

May 17th, 2020

4:58

Purpose of Step 8!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 8 Series. Many find in Step 8 that our emotional harm may be impossible to heal if we do not mend our …

Step 8 - 5 Min Meditation 5 of 9

May 17th, 2020

5:40

What Is an Amend?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 8 Series. In this meditation, we discuss what an amend is and what it is not. We will discuss this topic and a …

Step 8 - 5 Min Meditation 6 of 9

May 17th, 2020

4:52

Forgiveness and Step 8!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 8 Series. In Step 8 we find that when we forgive others and extend love to another, forgiveness and love …

Step 8 - 5 Min Meditation 7 of 9

May 17th, 2020

5:26

Step 8 Amends Format!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 8 Series. In this meditation, we discuss some of the different ways that amends are formatted. We will …

Step 8 - 5 Min Meditation 8 of 9

May 17th, 2020

4:52

Christian Version of Step 8!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 8 Series. Relationship mending is a fundamental principle of Christianity. We will talk about this …

Step 8 - 5 Min Meditation 9 of 9

May 17th, 2020

5:01

Taoist Version of Step 8!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 8 Series. Taoist philosophy is …

Step 8 - 10 Min Meditation 1 of 9

May 17th, 2020

10:01

Written List!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 8 Series. In Step 8 we make the list of those to receive our amends. This list is much more important than we may …

Step 8 - 10 Min Meditation 2 of 9

May 17th, 2020

10:01

Freedom!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 8 Series. Many of us find real freedom for the …

Step 8 - 10 Min Meditation 3 of 9

May 17th, 2020

10:09

Patterns!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 8 Series. In Step 8 we start seeing patterns to our character defects and find out we are just like everyone else! We …

Step 8 - 10 Min Meditation 4 of 9

May 17th, 2020

10:01

Purpose of Step 8!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 8 Series. Many find in Step 8 that our emotional harm may be impossible to heal if we do not mend our …

Step 8 - 10 Min Meditation 5 of 9

May 17th, 2020

10:01

What Is an Amend?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 8 Series. In this meditation, we discuss what an amend is and what it is not. We will discuss this topic and a …

Step 8 - 10 Min Meditation 6 of 9

May 17th, 2020

10:00

Forgiveness and Step 8!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 8 Series. In Step 8 we find that when we forgive others and extend love to another, forgiveness and love …

Step 8 - 10 Min Meditation 7 of 9

May 17th, 2020

10:02

Step 8 Amends Format!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 8 Series. In this meditation, we discuss some of the different ways that amends are formatted. We will …

Step 8 - 10 Min Meditation 8 of 9

May 17th, 2020

10:02

Christian Version of Step 8!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 8 Series. Mending relationships is a fundamental principle of Christianity. We will talk about …

Step 8 - 10 Min Meditation 9 of 9

May 17th, 2020

10:01

Taoist Version of Step 8!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 8 Series. Taoist philosophy is …

Step 8 - 20 Min Meditation 1 of 9

May 17th, 2020

20:01

Written List!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 8 Series. In Step 8 we make the list of those to receive our amends. This list is much more important than we may …

Step 8 - 20 Min Meditation 2 of 9

May 17th, 2020

20:01

Freedom!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 8 Series. Many of us find real freedom for the …

Step 8 - 20 Min Meditation 3 of 9

May 17th, 2020

20:03

Patterns!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 8 Series. In Step 8 we start seeing patterns to our character defects and find out we are just like everyone else! We …

Step 8 - 20 Min Meditation 4 of 9

May 17th, 2020

20:01

Purpose of Step 8!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 8 Series. Many find in Step 8 that our emotional harm may be impossible to heal if we do not mend our …

Step 8 - 20 Min Meditation 5 of 9

May 17th, 2020

20:01

What Is an amend?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 8 Series. In this meditation, we discuss what an amend is and what it is not. We will discuss this topic and a …

Step 8 - 20 Min Meditation 6 of 9

May 17th, 2020

20:01

Forgiveness and Step 8!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 8 Series. In Step 8 we find that when we forgive others and extend love to another, forgiveness and love …

Step 8 - 20 Min Meditation 7 of 9

May 17th, 2020

20:02

Step 8 Amends Format!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 8 Series. In this meditation, we discuss some of the different ways that amends are formatted. We will …

Step 8 - 20 Min Meditation 8 of 9

May 17th, 2020

20:02

Christian Version of Step 8!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 8 Series. Relationship mending is a fundamental principle of Christianity. We will talk about this …

Step 8 - 20 Min Meditation 9 of 9

May 17th, 2020

20:01

Taoist Version of Step 8!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 8 Series. Taoist philosophy is …

Step 9 - 5 Min Meditation 1 of 9

May 17th, 2020

5:06

Willingness to Forgive!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 9 Series. One of the biggest hesitations in making amends is letting go of resentments. Willingness to go …

Step 9 - 5 Min Meditation 2 of 9

May 17th, 2020

5:28

Direct Amends!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 9 Series. In this meditation, we describe what a direct amend is and what it is not. We talk about a different …

Step 9 - 5 Min Meditation 3 of 9

May 17th, 2020

4:51

Indirect Amends!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 9 Series. The other type of amend we will be discussing is an indirect amend. In this meditation, we talk about …

Step 9 - 5 Min Meditation 4 of 9

May 17th, 2020

4:52

Amends in Personal Relations!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 9 Series. In this meditation, we talk about admitting our wrong, not the wrong that was done to …

Step 9 - 5 Min Meditation 5 of 9

May 17th, 2020

5:44

Financial Amends!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 9 Series. Financial amends are crucial if we want to live a free life. We also discuss how closely linked fear …

Step 9 - 5 Min Meditation 6 of 9

May 17th, 2020

4:57

Criminal Amends!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 9 Series. Whether we like it or not, we leave no amends undone if we want to be free. In this meditation, we …

Step 9 - 5 Min Meditation 7 of 9

May 17th, 2020

5:11

9th Step Promises!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 9 Series. The 9th Step promises are our gift in making our amends. We discuss how we start seeing these …

Step 9 - 5 Min Meditation 8 of 9

May 17th, 2020

4:52

Christian Version of Step 9!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 9 Series. Mending relationships is a fundamental principle of Christianity. We will talk about this …

Step 9 - 5 Min Meditation 9 of 9

May 17th, 2020

5:01

Taoist Version of Step 9!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 9 Series. Taoist philosophy shows that if we want to mend a relationship, we may have to risk showing …

Step 9 - 10 Min Meditation 1 of 9

May 17th, 2020

10:01

Willingness to Forgive!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 9 Series. One of the biggest hesitations in making amends is letting go of resentments. Willingness to …

Step 9 - 10 Min Meditation 2 of 9

May 17th, 2020

10:03

Direct Amends!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 9 Series. In this meditation, we describe what a direct amend is and what it is not. We talk about a different …

Step 9 - 10 Min Meditation 3 of 9

May 17th, 2020

10:01

Indirect Amends!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 9 Series. The other type of amend we will be discussing is an indirect amend. In this meditation, we talk about …

Step 9 - 10 Min Meditation 4 of 9

May 17th, 2020

10:02

Amends in Personal Relations!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 9 Series. In this meditation, we talk about admitting our wrong, not the wrong that was done to …

Step 9 - 10 Min Meditation 5 of 9

May 17th, 2020

10:14

Financial Amends!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 9 Series. Financial amends are crucial if we want to live a free life. We also discuss how closely linked fear …

Step 9 - 10 Min Meditation 6 of 9

May 17th, 2020

10:02

Criminal Amends!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 9 Series. Whether we like it or not, we leave no amends undone if we want to be free. In this meditation, we …

Step 9 - 10 Min Meditation 7 of 9

May 17th, 2020

10:01

9th Step Promises!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 9 Series. The 9th Step promises are our gift in making our amends. We discuss how we start seeing these …

Step 9 - 10 Min Meditation 8 of 9

May 17th, 2020

10:01

Christian Version of Step 9!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 9 Series. Mending relationships is a fundamental principle of Christianity. We will talk about …

Step 9 - 10 Min Meditation 9 of 9

May 17th, 2020

10:01

Taoist Version of Step 9!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 9 Series. Taoist philosophy shows that if we want to mend a relationship, we may have to risk showing …

Step 9 - 20 Min Meditation 1 of 9

May 17th, 2020

20:01

Willingness to Forgive!

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 9 Series. One of the biggest hesitations in making amends is letting go of resentments. Willingness to …

Step 9 - 20 Min Meditation 2 of 9

May 17th, 2020

20:03

Direct Amends!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 9 Series. In this meditation, we describe what a direct amend is and what it is not. We talk about a different …

Step 9 - 20 Min Meditation 3 of 9

May 17th, 2020

20:01

Indirect Amends!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 9 Series. The other type of amend we will be discussing is an indirect amend. In this meditation, we talk about …

Step 9 - 20 Min Meditation 4 of 9

May 17th, 2020

20:02

Amends in Personal Relations!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 9 Series. In this meditation, we talk about admitting our wrong, not the wrong that was done to …

Step 9 - 20 Min Meditation 5 of 9

May 17th, 2020

20:02

Financial Amends!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 9 Series. Financial amends are crucial if we want to live a free life. We also discuss how closely linked fear …

Step 9 - 20 Min Meditation 6 of 9

May 17th, 2020

20:02

Criminal Amends!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 9 Series. Whether we like it or not, we leave no amends undone if we want to be free. In this meditation, we …

Step 9 - 20 Min Meditation 7 of 9

May 17th, 2020

20:01

9th Step Promises!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 9 Series. The 9th Step promises are our gift in making our amends. We discuss how we start seeing these …

Step 9 - 20 Min Meditation 8 of 9

May 17th, 2020

20:01

Christian Version of Step 9!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 9 Series. Relationship mending is a fundamental principle of Christianity. We will talk about this …

Step 9 - 20 Min Meditation 9 of 9

May 17th, 2020

20:01

Taoist Version of Step 9!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 9 Series. Taoist philosophy shows that if we want to mend a relationship, we may have to risk showing …

Step 10 - 5 Min Meditation 1 of 9

May 17th, 2020

5:23

What Does It Mean to "Continue"?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 10 Series. In Step 10 we start to learn to let peace move us instead of pain. We discuss a …

Step 10 - 5 Min Meditation 2 of 9

May 17th, 2020

5:04

Types of Inventory!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 10 Series. In Step 10 we learn several types of inventory that help us to stay vigilant and honest. We talk …

Step 10 - 5 Min Meditation 3 of 9

May 17th, 2020

5:01

Turning the Mirror Around!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 10 Series. In Step 10 we learn to look within for the answers. I can only surrender myself, I cannot …

Step 10 - 5 Min Meditation 4 of 9

May 17th, 2020

4:56

Lessening Demands!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 10 Series. In Step 10 we learn to lessen the unreasonable demands we place on ourselves and upon others. We …

Step 10 - 5 Min Meditation 5 of 9

May 17th, 2020

5:23

Ease Up!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 10 Series. In Step 10 we learn to cut ourselves and others a lot of slack and a different topic in each of the other …

Step 10 - 5 Min Meditation 6 of 9

May 17th, 2020

5:06

Page 84!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 10 Series. In Step 10 we learn practical tools to …

Step 10 - 5 Min Meditation 7 of 9

May 17th, 2020

5:03

Stopping the Fight!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 10 Series. Stopping the fight in all …

Step 10 - 5 Min Meditation 8 of 9

May 17th, 2020

4:59

Christian Version of Step 10!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 10 Series. Christianity teaches that vigilance and surrender are daily practices. We will talk …

Step 10 - 5 Min Meditation 9 of 9

May 17th, 2020

5:04

Taoist Version of Step 10!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 10 Series. The Tao teaches that selfless action always brings rewards! We will talk about this concept …

Step 10 - 10 Min Meditation 1 of 9

May 10th, 2020

10:02

What Does It Mean to "Continue"?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 10 Series. In Step 10 we start to learn to let peace move us instead of pain. We discuss a …

Step 10 - 10 Min Meditation 2 of 9

May 10th, 2020

10:02

Types of Inventory!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 10 Series. In Step 10 we learn several types of inventory that help us to stay vigilant and honest. We talk …

Step 10 - 10 Min Meditation 3 of 9

May 10th, 2020

10:01

Turning the Mirror Around!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 10 Series. In Step 10 we learn to look within for the answers. I can only surrender myself, I cannot …

Step 10 - 10 Min Meditation 4 of 9

May 10th, 2020

10:01

Lessening Demands!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 10 Series. In Step 10 we learn to lessen the unreasonable demands we place on ourselves and upon others. We …

Step 10 - 10 Min Meditation 5 of 9

May 10th, 2020

10:02

Ease Up!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 10 Series. In Step 10 we learn to cut ourselves and others a lot of slack and a different topic in each of the other …

Step 10 - 10 Min Meditation 6 of 9

May 10th, 2020

10:20

Page 84!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 10 Series. In Step 10 we learn practical tools to …

Step 10 - 10 Min Meditation 7 of 9

May 10th, 2020

10:02

Stopping the Fight!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 10 Series. Stopping the fight in all …

Step 10 - 10 Min Meditation 8 of 9

May 10th, 2020

10:01

Christian Version of Step 10!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 10 Series. Christianity teaches that vigilance and surrender are daily practices. We will talk …

Step 10 - 10 Min Meditation 9 of 9

May 10th, 2020

10:01

Taoist Version of Step 10!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 10 Series. The Tao teaches that selfless action always brings rewards! We will talk about this concept …

Step 10 - 20 Min Meditation 1 of 9

May 10th, 2020

20:02

What Does It Mean to "Continue"?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 10 Series. In Step 10 we start to learn to let peace move us instead of pain. We discuss a …

Step 10 - 20 Min Meditation 2 of 9

May 10th, 2020

20:02

Types of Inventory!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 10 Series. In Step 10 we learn several types of inventory that help us to stay vigilant and honest. We talk …

Step 10 - 20 Min Meditation 3 of 9

May 10th, 2020

20:01

Turning the Mirror Around!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 10 Series. In Step 10 we learn to look within for the answers. I can only surrender myself, I cannot …

Step 10 - 20 Min Meditation 4 of 9

May 10th, 2020

20:01

Lessening Demands!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 10 Series. In Step 10 we learn to lessen the unreasonable demands we place on ourselves and upon others. We …

Step 10 - 20 Min Meditation 5 of 9

May 10th, 2020

20:02

Ease Up!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 10 Series. In Step 10 we learn to cut ourselves and others a lot of slack and a different topic in each of the other …

Step 10 - 20 Min Meditation 6 of 9

May 10th, 2020

20:01

Page 84!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 10 Series. In Step 10 we learn practical tools to …

Step 10 - 20 Min Meditation 7 of 9

May 10th, 2020

20:02

Stopping the Fight!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 10 Series. Stopping the fight in all …

Step 10 - 20 Min Meditation 8 of 9

May 10th, 2020

20:01

Christian Version of Step 10!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 10 Series. Christianity teaches that vigilance and surrender are daily practices. We will talk …

Step 10 - 20 Min Meditation 9 of 9

May 10th, 2020

20:01

Taoist Version of Step 10!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 10 Series. The Tao teaches that selfless action always brings rewards! We will talk about this concept …

Step 11 - 5 Min Meditation 1 of 9

May 9th, 2020

5:01

How Do We Seek?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 11 Series. We find our Higher Power by …

Step 11 - 5 Min Meditation 2 of 9

May 9th, 2020

5:05

What Is Prayer?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 11 Series. Prayer becomes a time of surrender rather than a time of selfish asking. We talk about surrender in …

Step 11 - 5 Min Meditation 3 of 9

May 9th, 2020

4:52

What is Meditation?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 11 Series. Meditation teaches me how to listen for the answer rather than thinking I have everything figured …

Step 11 - 5 Min Meditation 4 of 9

May 9th, 2020

4:52

Improving Our Conscience Contact with God!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 11 Series. …

Step 11 - 5 Min Meditation 5 of 9

May 9th, 2020

5:46

What is Your Understanding of God?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 11 Series. Step 11 is about finding your Higher Power - not anyone else's but yours! We talk …

Step 11 - 5 Min Meditation 6 of 9

May 9th, 2020

4:55

Praying Only for the Knowledge of His Will!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 11 Series. I limit God when I ask for things my way. Step 11 helps us to even let go …

Step 11 - 5 Min Meditation 7 of 9

May 9th, 2020

5:08

Why Pray for the Power to Carry out God's Will?

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 11 Series. Step 11 is another opportunity for exerting powerlessness in …

Step 11 - 5 Min Meditation 8 of 9

May 9th, 2020

5:06

Christian Version of Step 11!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 11 Series. I have to take the actions that keep me connected to my Higher Power. We will talk …

Step 11 - 5 Min Meditation 9 of 9

May 9th, 2020

5:03

Taoist Version of Step 11!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 11 Series. The Tao teaches stillness and letting things take their course which are essential in …

Step 11 - 10 Min Meditation 1 of 9

May 9th, 2020

10:02

How Do We Seek?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 11 Series. We find our Higher Power by …

Step 11 - 10 Min Meditation 2 of 9

May 9th, 2020

10:01

What is Prayer?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 11 Series. Prayer becomes a time of surrender rather than a time of selfish asking. We talk about surrender in …

Step 11 - 10 Min Meditation 3 of 9

May 9th, 2020

10:02

What is Meditation?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 11 Series. Meditation teaches me how to listen for the answer rather than thinking I have everything figured …

Step 11 - 10 Min Meditation 4 of 9

May 9th, 2020

10:01

Improving Our Conscience Contact with God!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 11 Series. …

Step 11 - 10 Min Meditation 5 of 9

May 9th, 2020

10:01

What is Your Understanding of God?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 11 Series. Step 11 is about finding your Higher Power - not anyone else's but yours! We talk …

Step 11 - 10 Min Meditation 6 of 9

May 9th, 2020

10:01

Praying Only for the Knowledge of His Will!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 11 Series. I limit God when I ask for things my way. Step 11 helps us to even let go …

Step 11 - 10 Min Meditation 7 of 9

May 9th, 2020

10:02

Why Pray for the Power to Carry out God's Will?

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 11 Series. Step 11 is another opportunity for exerting powerlessness in …

Step 11 - 10 Min Meditation 8 of 9

May 9th, 2020

10:01

Christian Version of Step 11!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 11 Series. I have to take the actions that keep me connected to my Higher Power. We will talk …

Step 11 - 10 Min Meditation 9 of 9

May 9th, 2020

10:01

Taoist Version of Step 11!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 11 Series. The Tao teaches stillness and letting things take their course which are essential in …

Step 11 - 20 Min Meditation 1 of 9

May 9th, 2020

20:02

How Do We Seek?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 11 Series. We find our Higher Power by …

Step 11 - 20 Min Meditation 2 of 9

May 9th, 2020

20:01

What is Prayer?

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 11 Series. Prayer becomes a time of surrender rather than a time of selfish asking. We talk about a different …

Step 11 - 20 Min Meditation 3 of 9

May 9th, 2020

20:02

What is Meditation?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 11 Series. Meditation teaches me how to listen for the answer rather than thinking I have everything figured …

Step 11 - 20 Min Meditation 4 of 9

May 9th, 2020

20:01

Improving Our Conscience Contact with God!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 11 Series. …

Step 11 - 20 Min Meditation 5 of 9

May 9th, 2020

20:01

What is Your Understanding of God?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 11 Series. Step 11 is about finding your Higher Power - not anyone else's but yours! We talk …

Step 11 - 20 Min Meditation 6 of 9

May 9th, 2020

20:01

Praying Only for the Knowledge of His Will!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 11 Series. I limit God when I ask for things my way. Step 11 helps us to even let go …

Step 11 - 20 Min Meditation 7 of 9

May 9th, 2020

20:02

Why Pray for the Power to Carry out God's Will?

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 11 Series. Step 11 is another opportunity for exerting powerlessness in …

Step 11 - 20 Min Meditation 8 of 9

May 9th, 2020

20:01

Christian Version of Step 11!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 11 Series. I have to take the actions that keep me connected to my Higher Power. We will talk …

Step 11 - 20 Min Meditation 9 of 9

May 9th, 2020

20:01

Taoist Version of Step 11!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 11 Series. The Tao teaches stillness and letting things take their course which are essential in …

Step 12 - 5 Min Meditation 1 of 9

May 9th, 2020

5:33

What Is a Spiritual Awakening?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Step 12 Series. Spiritual awakenings come in many shapes, forms, and intensities. We discuss these in …

Step 12 - 5 Min Meditation 2 of 9

May 9th, 2020

4:52

What Brings about a Spiritual Awakening? 

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Step 12 Series. Knowing how to prepare yourself to receive a spiritual awakening is a large …

Step 12 - 5 Min Meditation 3 of 9

May 9th, 2020

4:51

What Is the Message We Carry?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Step 12 Series. Having clarity of the message of AA is essential, being our recovery depends so much on …

Step 12 - 5 Min Meditation 4 of 9

May 9th, 2020

5:28

What Does It Mean to "Carry the Message"?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 12 Series. "Carrying the Message" can take many forms, some apparent and some not so …

Step 12 - 5 Min Meditation 5 of 9

May 9th, 2020

5:37

What Does it Mean to Practice?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Step 12 Series. We practice what we learn in recovery until it becomes second nature. This practice …

Step 12 - 5 Min Meditation 6 of 9

May 9th, 2020

5:09

What are the AA Principles?

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Step 12 Series. The AA principles are interwoven into all the steps. As we learn to practice the program, …

Step 12 - 5 Min Meditation 7 of 9

May 9th, 2020

5:38

What Are "All My Affairs"?

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Step 12 Series. "All my affairs" is an invitation for the ease of God in my entire life. It is possible …

Step 12 - 5 Min Meditation 8 of 9

May 9th, 2020

5:21

Christian Version of Step 12!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Step 12 Series. Spiritual awakenings and service to others are tenents of Christianity. We will talk …

Step 12 - 5 Min Meditation 9 of 9

May 9th, 2020

5:08

Taoist Version of Step 12!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 5 minute meditation in our Step 12 Series. The Tao teaches that our gifts are in our giving. We will talk about this concept in this …

Step 12 - 10 Min Meditation 1 of 9

May 9th, 2020

10:01

What Is a Spiritual Awakening?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Step 12 Series. Spiritual awakenings come in many shapes, forms, and intensities. We discuss these in …

Step 12 - 10 Min Meditation 2 of 9

May 9th, 2020

10:02

What Brings about a Spiritual Awakening? 

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Step 12 Series. Knowing how to prepare yourself to receive a spiritual awakening is a …

Step 12 - 10 Min Meditation 3 of 9

May 9th, 2020

10:01

What Is the Message We Carry?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Step 12 Series. Having clarity of the message of AA is essential, being our recovery depends so much on …

Step 12 - 10 Min Meditation 4 of 9

May 9th, 2020

10:02

What Does It Mean to "Carry the Message"?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 12 Series. "Carrying the Message" can take many forms, some apparent and some not so …

Step 12 - 10 Min Meditation 5 of 9

May 9th, 2020

10:01

What Does it Mean to Practice?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Step 12 Series. We practice what we learn in recovery until it becomes second nature. This practice …

Step 12 - 10 Min Meditation 6 of 9

May 9th, 2020

10:02

What are the AA Principles?

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Step 12 Series. The AA principles are interwoven into all the steps. As we learn to practice the program, …

Step 12 - 10 Min Meditation 7 of 9

May 9th, 2020

10:38

What Are "All My Affairs"?

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Step 12 Series. "All my affairs" is an invitation for the ease of God in my entire life. It is possible …

Step 12 - 10 Min Meditation 8 of 9

May 9th, 2020

10:02

Christian Version of Step 12!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Step 12 Series. Spiritual awakenings and service to others are tenents of Christianity. We will talk …

Step 12 - 10 Min Meditation 9 of 9

May 9th, 2020

10:01

Taoist Version of Step 12!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 10 minute meditation in our Step 12 Series. The Tao teaches that our gifts are in our giving. We will talk about this concept in this …

Step 12 - 20 Min Meditation 1 of 9

May 9th, 2020

20:01

What Is a Spiritual Awakening?

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Step 12 Series. Spiritual awakenings come in many shapes, forms, and intensities. We discuss these in …

Step 12 - 20 Min Meditation 2 of 9

May 9th, 2020

20:02

What Brings about a Spiritual Awakening? 

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Step 12 Series. Knowing how to prepare yourself to receive a spiritual awakening is a …

Step 12 - 20 Min Meditation 3 of 9

May 9th, 2020

20:01

What Is the Message We Carry?

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Step 12 Series. Having clarity of the message of AA is essential, being our recovery depends so much on …

Step 12 - 20 Min Meditation 4 of 9

May 9th, 2020

20:02

What Does It Mean to "Carry the Message"?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 12 Series. "Carrying the Message" can take many forms, some apparent and some not so …

Step 12 - 20 Min Meditation 5 of 9

May 9th, 2020

20:01

What Does it Mean to Practice?

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Step 12 Series. We practice what we learn in recovery until it becomes second nature. This practice …

Step 12 - 20 Min Meditation 6 of 9

May 9th, 2020

20:02

What are the AA Principles?

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Step 12 Series. The AA principles are interwoven into all the steps. As we learn to practice the program, …

Step 12 - 20 Min Meditation 7 of 9

May 9th, 2020

20:03

What Are "Aall My Affairs"?

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Step 12 Series. "All my affairs" is an invitation for the ease of God in my entire life. It is possible …

Step 12 - 20 Min Meditation 8 of 9

May 9th, 2020

20:02

Christian Version of Step 12!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Step 12 Series. Spiritual awakenings and service to others are tenents of Christianity. We will talk …

Step 12 - 20 Min Meditation 9 of 9

May 9th, 2020

20:01

Taoist Version of Step 12!

Meditation 9 of 9

Hi, I am Buddy C, and this is our last 20 minute meditation in our Step 12 Series. The Tao teaches that our gifts are in our giving. We will talk about this concept in this …

God's Will - Matt Kelly

February 13th, 2020

18:37

One of the cornerstones of Alcoholics Anonymous' effectiveness is the freedom it offers to choose your own conception of a Higher Power. The phrase …

Unguided 10, 20, or 30 Minute Meditation - No Background Sound

February 4th, 2020

30:27

Unguided 10, 20, or 30 Minute Meditation - No Background Sound!

Hi, I am Buddy C, and this is my unguided meditation. There are 2 bells at the beginning, 1 bell at 10 minutes, 2 bells at 20 minutes, and 3 bells at 30 …

Unguided 10, 20, or 30 Minute Meditation - Forest Sounds

February 4th, 2020

30:27

Unguided 10, 20, or 30 Minute Meditation - Forest Sounds

Hi, I am Buddy C, and this is my unguided meditation. There are 2 bells at the beginning, 1 bell at 10 minutes, 2 bells at 20 minutes, and 3 bells at 30 minutes …

Unguided 10, 20, or 30 Minute Meditation - Bansuri Flute

February 4th, 2020

30:27

Unguided 10, 20, or 30 Minute Meditation - Bansuri Flute

Hi, I am Buddy C, and this is my unguided meditation. There are 2 bells at the beginning, 1 bell at 10 minutes, 2 bells at 20 minutes, and 3 bells at 30 minutes …

Unguided 10, 20, or 30 Minute Meditation - Ocean Waves

February 4th, 2020

30:25

Unguided 10, 20, or 30 Minute Meditation - Ocean Waves

Hi, I am Buddy C, and this is my unguided meditation. There are 2 bells at the beginning, 1 bell at 10 minutes, 2 bells at 20 minutes, and 3 bells at 30 minutes …

Unguided 10, 20, or 30 Minute Meditation - Sound of Rain

February 4th, 2020

30:27

Unguided 10, 20, or 30 Minute Meditation - Sound of Rain

Hi, I am Buddy C, and this is my unguided meditation. There are 2 bells at the beginning, 1 bell at 10 minutes, 2 bells at 20 minutes, and 3 bells at 30 minutes …

Unguided 10, 20, or 30 Minute Meditation - Antarctic Wind

February 4th, 2020

30:27

Unguided 10, 20, or 30 Minute Meditation - Antarctic Wind

Hi, I am Buddy C, and this is my unguided meditation. There are 2 bells at the beginning, 1 bell at 10 minutes, 2 bells at 20 minutes, and 3 bells at 30 minutes …

Unguided 10, 20, or 30 Minute Meditation - Thunderstorm Sounds

February 4th, 2020

30:27

Unguided 10, 20, or 30 Minute Meditation - Thunderstorm Sounds

Hi, I am Buddy C, and this is my unguided meditation. There are 2 bells at the beginning, 1 bell at 10 minutes, 2 bells at 20 minutes, and 3 bells at 30 …

Empty Version of the Serenity Prayer 5 Min

January 20th, 2020

5:34

Empty Version of the Serenity Prayer!

Hi, I am Buddy C, emptiness and powerlessness are similar in many ways. This meditation uses the serenity prayer with a twist that gave me a real insight into emptiness;

God grant …

Empty Version of the Serenity Prayer 10 Min

January 20th, 2020

10:03

Empty Version of the Serenity Prayer!

Hi, I am Buddy C, emptiness and powerlessness are similar in many ways. This meditation uses the serenity prayer with a twist that gave me a real insight into emptiness;

God grant …

Empty Version of the Serenity Prayer 20 Min

January 20th, 2020

20:04

Empty Version of the Serenity Prayer!

Hi, I am Buddy C, emptiness and powerlessness are similar in many ways. This meditation uses the serenity prayer with a twist that gave me a real insight into emptiness;

God grant …

Tao and Recovery 5 Min 1 of 8

January 20th, 2020

5:27

All Is as It Should Be!

Meditation 1 of 8

Hi, I am Buddy C, and this is our first 5 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 5 Min 2 of 8

January 20th, 2020

5:24

Let Go!

Meditation 2 of 8

Hi, I am Buddy C, and this is our second 5 minute meditation in our Tao and Recovery Series. As an alcoholic, describing …

Tao and Recovery 5 Min 3 of 8

January 20th, 2020

5:36

Being Empty!

Meditation 3 of 8

Hi, I am Buddy C, and this is our third 5 minute meditation in our Tao and Recovery Series. As an alcoholic, …

Tao and Recovery 5 Min 4 of 8

January 20th, 2020

5:03

God IS Love!

Meditation 4 of 8

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Tao and Recovery Series. As an alcoholic, …

Tao and Recovery 5 Min 5 of 8

January 19th, 2020

5:28

Giving - Selfless Action!

Meditation 5 of 8

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 5 Min 6 of 8

January 19th, 2020

5:46

Meditation - Still the Mind!

Meditation 6 of 8

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 5 Min 7 of 8

January 19th, 2020

5:35

Water Is Our Example!

Meditation 7 of 8

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 5 Min 8 of 8

January 19th, 2020

5:44

Acceptance - The Vinegar Tasters!

Meditation 8 of 8

Hi, I am Buddy C, and this is our last 5 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 10 Min 1 of 8

January 19th, 2020

10:06

Providence - All Is as It Should Be!

Meditation 1 of 8

Hi, I am Buddy C, and this is our first 10 minute meditation in our Tao and Recovery Series. …

Tao and Recovery 10 Min 2 of 8

January 19th, 2020

10:03

Let Go!

Meditation 2 of 8

Hi, I am Buddy C, and this is our second 10 minute meditation in our Tao and Recovery Series. As an alcoholic, describing …

Tao and Recovery 10 Min 3 of 8

January 19th, 2020

10:18

Being Empty!

Meditation 3 of 8

Hi, I am Buddy C, and this is our third 10 minute meditation in our Tao and Recovery Series. As an alcoholic, …

Tao and Recovery 10 Min 4 of 8

January 19th, 2020

10:08

God IS Love!

Meditation 4 of 8

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Tao and Recovery Series. As an alcoholic, …

Tao and Recovery 10 Min 5 of 8

January 19th, 2020

10:26

Giving - Selfless Action!

Meditation 5 of 8

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 10 Min 6 of 8

January 19th, 2020

10:35

Meditation - Still the Mind!

Meditation 6 of 8

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 10 Min 7 of 8

January 19th, 2020

10:22

Water Is Our Example!

Meditation 7 of 8

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 10 Min 8 of 8

January 19th, 2020

10:35

Acceptance - The Vinegar Tasters!

Meditation 8 of 8

Hi, I am Buddy C, and this is our last 10 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 20 Min 1 of 8

January 19th, 2020

20:08

All Is as It Should Be!

Meditation 1 of 8

Hi, I am Buddy C, and this is our first 20 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 20 Min 2 of 8

January 19th, 2020

20:02

Let Go!

Meditation 2 of 8

Hi, I am Buddy C, and this is our second 20 minute meditation in our Tao and Recovery Series. As an alcoholic, describing …

Tao and Recovery 20 Min 3 of 8

January 19th, 2020

20:02

Being Empty!

Meditation 3 of 8

Hi, I am Buddy C, and this is our third 20 minute meditation in our Tao and Recovery Series. As an alcoholic, …

Tao and Recovery 20 Min 4 of 8

January 19th, 2020

20:07

God IS Love!

Meditation 4 of 8

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Tao and Recovery Series. As an alcoholic, …

Tao and Recovery 20 Min 5 of 8

January 19th, 2020

20:03

Giving - Selfless Action!

Meditation 5 of 8

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 20 Min 6 of 8

January 19th, 2020

20:02

Meditation - Still the Mind!

Meditation 6 of 8

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 20 Min 7 of 8

January 19th, 2020

20:01

Water Is Our Example!

Meditation 7 of 8

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Tao and Recovery Series. As an …

Tao and Recovery 20 Min 8 of 8

January 19th, 2020

20:02

Acceptance - The Vinegar Tasters!

Meditation 8 of 8

Hi, I am Buddy C, and this is our last 20 minute meditation in our Tao and Recovery Series. As an …

Mindful Breathing Meditation - 5 Minutes

January 14th, 2020

5:24

Mindful Breathing Meditation - 5 Minutes

Hi, I am Buddy C, and this is a 5 minute guided meditation with no contemplation. This is a great meditation …

Mindful Breathing Meditation - 10 Minutes

January 14th, 2020

10:08

Mindful Breathing Meditation - 10 Minutes

Hi, I am Buddy C, and this is a 10 minute guided meditation with no contemplation. This is a great …

Mindful Breathing Meditation - 20 Minutes

January 14th, 2020

20:04

Mindful Breathing Meditation - 20 Minutes

Hi, I am Buddy C, and this is a 20 minute guided meditation with no contemplation. This is a great …

Learning to Love My Body

January 10th, 2020

11:01

11 Minute 1 of 1

Buddy C.

As a recovering alcoholic, I held a lot of hate and fear in association with my body. Learning to love my body is bringing …

Letting Go 5 Min Meditation 1 of 7

January 7th, 2020

5:17

Powerlessness Is a Strength Not a Weakness!

Meditation 1 of 7

Hi, I am Buddy C, and this is our first 5 minute meditation in our Letting Go series. …

Letting Go 5 Min Meditation 2 of 7

January 7th, 2020

5:56

Alcohol Is Our Trainer for Letting Go!

Meditation 2 of 7

Hi, I am Buddy C, and this is our second 5 minute meditation in our Letting Go series. As …

Letting Go 5 Min Meditation 3 of 7

January 7th, 2020

5:35

If Surrender Works for Me, It Will Work for You!

Meditation 3 of 7

Hi, I am Buddy C, and this is our third 5 minute meditation in our Letting Go …

Letting Go 5 Min Meditation 4 of 7

January 7th, 2020

5:39

The Surrender Prayer!

Meditation 4 of 7

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Letting Go series. As an alcoholic, …

Letting Go 5 Min Meditation 5 of 7

January 7th, 2020

5:55

Stop the Resistance!

Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Letting Go series. As an alcoholic, …

Letting Go 5 Min Meditation 6 of 7

January 7th, 2020

5:39

All Is As It Should Be!

Meditation 6 of 7

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Letting Go series. As an alcoholic, …

Letting Go 5 Min Meditation 7 of 7

January 7th, 2020

5:42

How Can I Give?

Meditation 7 of 7

Hi, I am Buddy C, and this is our last 5 minute meditation in our Letting Go series. As an alcoholic, learning to …

Letting Go 10 Min Meditation 1 of 7

January 7th, 2020

10:19

Powerlessness Is a Strength Not a Weakness!

Meditation 1 of 7

Hi, I am Buddy C, and this is our first 10 minute meditation in our Letting Go series. …

Letting Go 10 Min Meditation 2 of 7

January 7th, 2020

10:17

Alcohol Is Our Trainer for Letting Go!

Meditation 2 of 7

Hi, I am Buddy C, and this is our second 10 minute meditation in our Letting Go series. As …

Letting Go 10 Min Meditation 3 of 7

January 7th, 2020

10:28

If Surrender Works for Me, It Will Work for You!

Meditation 3 of 7

Hi, I am Buddy C, and this is our third 10 minute meditation in our Letting Go …

Letting Go 10 Min Meditation 4 of 7

January 7th, 2020

10:27

The Surrender Prayer!

Meditation 4 of 7

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Letting Go series. As an alcoholic, …

Letting Go 10 Min Meditation 5 of 7

January 7th, 2020

10:03

Stop the Resistance!

Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Letting Go series. The topic is "Stop the …

Letting Go 10 Min Meditation 6 of 7

January 7th, 2020

10:18

All Is as It Should Be! Meditation 6 of 7

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Letting Go series. The topic is "All Is …

Letting Go 10 Min Meditation 7 of 7

January 7th, 2020

10:29

How Can I Give? Meditation 7 of 7

Hi, I am Buddy C, and this is our last 10 minute meditation in our Letting Go series. The topic is "How Can I …

Letting Go 20 Min Meditation 1 of 7

January 7th, 2020

19:54

Powerlessness Is a Strength Not a Weakness!

Meditation 1 of 7

Hi, I am Buddy C, and this is our first 20 minute meditation in our Letting Go series. The topic is "Powerlessness is a Strength Not a Weakness!” As an …

Letting Go 20 Min Meditation 2 of 7

January 7th, 2020

20:01

Alcohol Is Our Trainer for Letting Go!

Meditation 2 of 7

Hi, I am Buddy C, and this is our second 20 minute meditation in our Letting Go series. The …

Letting Go 20 Min Meditation 3 of 7

January 6th, 2020

20:01

If Surrender Works for Me, It Will Work for You!

Meditation 3 of 7

Hi, I am Buddy C, and this is our third 20 minute meditation in our Letting Go series. The topic is "If Surrender Works for Me, It Will Work for You!” …

Letting Go 20 Min Meditation 4 of 7

January 6th, 2020

20:08

The Surrender Prayer!

Meditation 4 of 7

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Letting Go series. The topic is "The …

Letting Go 20 Min Meditation 5 of 7

January 6th, 2020

20:05

Stop the Resistance!

Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Letting Go series. The topic is "Stop the …

Letting Go 20 Min Meditation 6 of 7

January 6th, 2020

20:09

All Is As It Should Be!

Meditation 6 of 7

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Letting Go series. The topic is "All Is …

Letting Go 20 Min Meditation 7 of 7

January 6th, 2020

20:03

How Can I Give?

Meditation 7 of 7

Hi, I am Buddy C, and this is our last 20 minute meditation in our Letting Go series. The topic is "How Can I …

Cravings - 5 Min Meditation 1 of 7

January 3rd, 2020

5:01

Am I Staying Connected?

Meditation 1 of 7

Hi, I am Buddy C, and this is our first 5 minute meditation in our series discussing cravings. The topic …

Cravings - 5 Min Meditation 2 of 7

January 3rd, 2020

5:24

If I Can Stop Drinking Anyone Can!

Meditation 2 or 7

Hi, I am Buddy C, and this is our second 5 minute meditation in our series discussing cravings. …

Cravings - 5 Min Meditation 3 of 7

January 3rd, 2020

5:17

Who Can I Help?

Meditation 3 of 7

Hi, I am Buddy C, and this is our third 5 minute meditation in our series discussing cravings. The topic is " Who …

Cravings - 5 Min Meditation 4 of 7

January 3rd, 2020

5:18

Think the Drink Through!

Meditation 4 of 7

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our series discussing cravings. The topic …

Cravings - 5 Min Meditation 5 of 7

January 3rd, 2020

5:05

Only a Thought!

Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our series discussing cravings. The topic is " Only …

Cravings - 5 Min Meditation 6 of 7

January 3rd, 2020

5:14

I Am Powerless!

Meditation 6 of 7

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our series discussing cravings. The topic is " I am …

Cravings - 5 Min Meditation 7 of 7

January 3rd, 2020

5:01

Gratitude!

Meditation 7 of 7

Hi, I am Buddy C, and this is our last 5 minute meditation in our series discussing cravings. The topic is "Gratitude” …

Cravings - 10 Min Meditation 1 of 7

January 3rd, 2020

9:56

Am I Staying Connected?

Meditation 1 of 7

Hi, I am Buddy C, and this is our first 10 minute meditation in our series discussing cravings. The topic …

Cravings - 10 Min Meditation 2 of 7

January 3rd, 2020

10:39

If I Can Stop Drinking Anyone Can!

Meditation 2 of 7

Hi, I am Buddy C, and this is our second 10 minute meditation in our series discussing cravings. …

Cravings - 10 Min Meditation 3 of 7

January 3rd, 2020

10:01

Who Can I Help?

Meditation 3 of 7

Hi, I am Buddy C, and this is our third 10 minute meditation in our series discussing cravings. The topic is "Who …

Cravings - 10 Min Meditation 4 of 7

January 3rd, 2020

10:01

Think the Drink Through!

Meditation 4 of 7

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our series discussing cravings. The topic …

Cravings - 10 Min Meditation 5 of 7

January 3rd, 2020

10:30

Only a Thought!

Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our series discussing cravings. The topic is "Only …

Cravings - 10 Min Meditation 6 of 7

January 3rd, 2020

10:06

I Am Powerless!

Meditation 6 of 7

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our series discussing cravings. The topic is "I am …

Cravings - 10 Min Meditation 7 of 7

January 3rd, 2020

10:12

Gratitude?

Meditation 7 of 7

Hi, I am Buddy C, and this is our last 10 minute meditation in our series discussing cravings. The topic is "Gratitude.” …

Cravings - 20 Min Meditation 1 of 7

January 2nd, 2020

20:01

Am I Staying Connected?

Meditation 1 of 7

Hi, I am Buddy C, and this is our first 10 minute meditation in our series discussing cravings. The topic …

Cravings - 20 Min Meditation 2 of 7

January 2nd, 2020

20:01

If I Can Stop Drinking Anyone Can!

Meditation 2 or 7

Hi, I am Buddy C, and this is our second 20 minute meditation in our series discussing cravings. …

Cravings - 20 Min Meditation 3 of 7

January 2nd, 2020

20:04

Who Can I Help?

Meditation 3 of 7

Hi, I am Buddy C, and this is our third 20 minute meditation in our series discussing cravings. The topic is "Who …

Cravings - 20 Min Meditation 4 of 7

January 2nd, 2020

20:17

Think the Drink Through!

Meditation 4 of 7

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our series discussing cravings. The topic …

Cravings - 20 Min Meditation 5 of 7

January 2nd, 2020

20:15

Only a Thought!

Meditation 5 of 7

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our series discussing cravings. The topic is "Only …

Cravings - 20 Min Meditation 6 of 7

January 2nd, 2020

20:01

I Am Powerless!

Meditation 6 of 7

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our series discussing cravings. The topic is "I am …

Cravings - 20 Min Meditation 7 of 7

January 2nd, 2020

20:01

Gratitude!

Meditation 7 of 7

Hi, I am Buddy C, and this is our last 20 minute meditation in our series discussing cravings. The topic is "Gratitude.” …

Tools When Disturbed or Agitated 5 Min Meditation 1 of 9

January 2nd, 2020

5:36

Rule 62

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 5 minute meditation in our Tools When Disturbed Series. In this meditation, we are …

Tools When Disturbed or Agitated 5 Min Meditation 2 of 9

January 2nd, 2020

5:07

Smiling!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 5 minute meditation in our Tools When Disturbed Series. Learning to smile at …

Tools When Disturbed or Agitated 5 Min Meditation 3 of 9

January 2nd, 2020

5:01

Service!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 5 minute meditation in our Tools When Disturbed or Agitated Series. In this …

Tools When Disturbed or Agitated 5 Min Meditation 4 of 9

January 2nd, 2020

5:13

Sponsors and Sponsees!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Tools When Disturbed or Agitated Series. …

Tools When Disturbed or Agitated 5 Min Meditation 5 of 9

January 2nd, 2020

5:44

Thanks for everything, I have no complaint whatsoever!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 5 minute meditation in our Tools …

Tools When Disturbed or Agitated 5 Min Meditation 6 of 9

January 2nd, 2020

5:02

Moving from Being the Director to the Actor!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 5 minute meditation in our Tools When …

Tools When Disturbed or Agitated 5 Min Meditation 7 of 9

January 2nd, 2020

5:23

Recovery Tools!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 5 minute meditation in our Tools When Disturbed or Agitated Series. In …

Tools When Disturbed or Agitated 5 Min Meditation 8 of 9

January 2nd, 2020

5:39

Christian Meditation!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 5 minute meditation in our Tools When Disturbed or Agitated Series. …

Tools When Disturbed or Agitated 5 Min Meditation 9 of 9

January 2nd, 2020

5:00

Taoist Meditation!

Meditation 9 of 9

Hi, I am Buddy C, and this is our ninth 5 minute meditation in our Tools When Disturbed or Agitated Series. In …

Tools When Disturbed or Agitated 10 Min Meditation 1 of 9

January 2nd, 2020

10:02

Rule 62

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 10 minute meditation in our Tools When Disturbed Series. In this meditation, we are …

Tools When Disturbed or Agitated 10 Min Meditation 2 of 9

January 2nd, 2020

10:01

Smiling!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 10 minute meditation in our Tools When Disturbed Series. Learning to smile at …

Tools When Disturbed or Agitated 10 Min Meditation 3 of 9

January 2nd, 2020

10:18

Service!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 10 minute meditation in our Tools When Disturbed or Agitated Series. In this …

Tools When Disturbed or Agitated - 10 Min Meditation 4 of 9

January 2nd, 2020

10:02

Sponsors and Sponsees!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Tools When Disturbed or Agitated …

Tools When Disturbed or Agitated 10 Min Meditation 5 of 9

January 2nd, 2020

10:15

Thanks for everything, I have no complaint whatsoever!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 10 minute meditation in our Tools …

Tools When Disturbed or Agitated 10 Min Meditation 6 of 9

January 2nd, 2020

10:01

Moving from Being the Director to the Actor!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 10 minute meditation in our Tools When …

Tools When Disturbed or Agitated 10 Min Meditation 7 of 9

January 2nd, 2020

10:31

Recovery Tools!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 10 minute meditation in our Tools When Disturbed or Agitated Series. In …

Tools When Disturbed or Agitated 10 Min Meditation 8 of 9

January 2nd, 2020

10:02

Christian Meditation!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 10 minute meditation in our Tools When Disturbed or Agitated Series. …

Tools When Disturbed or Agitated 10 Min Meditation 9 of 9

January 2nd, 2020

10:01

Taoist Meditation!

Meditation 9 of 9

Hi, I am Buddy C, and this is our ninth 10 minute meditation in our Tools When Disturbed or Agitated Series. In …

Tools When Disturbed or Agitated - 20 Min Meditation 1 of 9

January 2nd, 2020

20:02

Rule 62

Meditation 1 of 9

Hi, I am Buddy C, and this is our first 20 minute meditation in our Tools When Disturbed Series. In this meditation, we are …

Tools When Disturbed or Agitated 20 Min Meditation 2 of 9

January 2nd, 2020

20:03

Smiling!

Meditation 2 of 9

Hi, I am Buddy C, and this is our second 20 minute meditation in our Tools When Disturbed Series. Learning to smile at …

Tools When Disturbed or Agitated 20 Min Meditation 3 of 9

January 2nd, 2020

20:13

Service!

Meditation 3 of 9

Hi, I am Buddy C, and this is our third 20 minute meditation in our Tools When Disturbed or Agitated Series. In this …

Tools When Disturbed or Agitated 20 Min Meditation 4 of 9

January 2nd, 2020

20:02

Sponsors and Sponsees!

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Tools When Disturbed or Agitated …

Tools When Disturbed or Agitated 20 Min Meditation 5 of 9

January 2nd, 2020

20:02

Thanks for everything, I have no complaint whatsoever!

Meditation 5 of 9

Hi, I am Buddy C, and this is our fifth 20 minute meditation in our Tools …

Tools When Disturbed or Agitated 20 Min Meditation 6 of 9

January 2nd, 2020

20:01

Moving from Being the Director to the Actor!

Meditation 6 of 9

Hi, I am Buddy C, and this is our sixth 20 minute meditation in our Tools When …

Tools When Disturbed or Agitated 20 Min Meditation 7 of 9

January 2nd, 2020

20:01

Recovery Tools!

Meditation 7 of 9

Hi, I am Buddy C, and this is our seventh 20 minute meditation in our Tools When Disturbed or Agitated Series. In …

Tools When Disturbed or Agitated 20 Min Meditation 8 of 9

January 2nd, 2020

20:02

Christian Meditation!

Meditation 8 of 9

Hi, I am Buddy C, and this is our eighth 20 minute meditation in our Tools When Disturbed or Agitated Series. …

Tools When Disturbed or Agitated 20 Min Meditation 9 of 9

January 2nd, 2020

20:02

Taoist Meditation!

Meditation 9 of 9

Hi, I am Buddy C, and this is our ninth 20 minute meditation in our Tools When Disturbed or Agitated Series. In …

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