Sober Gratitudes

To my dear listeners,
I am grateful you are here today. In today's episode I share why my life has pivoted recently and why I have needed to pause …

On Today's episode, we have award winning author, Gigi Langer, to discuss her second book, Love More Now; Facing Life's Challenges with an Open Heart."

As it states on the backcover of her book, Gigi "illustrates how …

On today's episode, I have the pleasure of speaking with Lisa Avelleyra, author of her first book, a memoir called "Get me to the Abbey." 
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Hi everyone and welcome to Sober Gratitudes! My name is Sarah and I am …

This episode offers an inspirational quote from Rich Roll.  I made the episode short so that you could listen to his words again, and again. If you …

Quitting alcohol changes nothing and everything.

Listen to hear how this works. 

I wish you well, 

Sarah 

Trigger warning: Sexual assault is briefly mentioned early in the interview. Please be advised. 
My friend, who was one of the recovered alcoholics …

Hi! Welcome back to A Dose of Hope in Sobriety. When I was an active drinker, I watched how you drank. Now that I am sober, I don’t. Click play to hear more about this. Sarah

If you are in crisis, please click this link …

Hello everyone! 
Welcome to Season 4 with a very special guest. 
Email me at sobergratitudes@gmail.com and I will write you back!

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Hi !
I am so so glad you are here today! Let's work on quieting our inner critics today, shall we? Press that triangle button and listen in! Subscribe to get reminders of future episodes! Write me and I will write you …

Hello Sober Gratitude Listeners! Thank you for joining me today for another dose of hope in sobriety. Today I share things that happened in 2022 that …

Happy New Year everyone! Today is a special day for me because it Sober Gratitude's 3rd birthday! Without you, this podcast would not be able to …

Hi everyone! 

I'm so glad you are here. This is my last episode for 2022 and January 1st will be the 3 year anniversary of Sober Gratitudes! You are …

If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Services Administration
If you are …

I know! I know! This title appears to be anything but hopeful! I promise this episode will offer HOPE if you just listen. 

If you are need of support …

Hi Everyone!
I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, …

Hi everyone! 
I am so glad you tuned in today for a dose of hope in sobriety. I hope what I share today helps you as you journey to a better life, …

Happy Thanksgiving, to the amazing Sober Gratitudes Community! 
Whether or not this is your first sober Thanksgiving, I hope you find this episode …

Hi everyone! I'm glad you are here- I hope what I share today is helpful to you. 
Please email me at sobergratitudes@gmail.com
I always love hearing …

Hi everyone! I'm glad you are here! I hope what I share today helps you. 
You can connect with me at sobergratitudes@gmail.com
I always love hearing from you and I will write you back. 
Warmly, Sarah 

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Hi everyone! I'm glad you are here. I hope what I share gives you hope that it is possible to have an enjoyable and comfortable life without drinking …

Hi everyone! I'm glad you are here. In today's episode, I talk about what the heck the title of this episodes means with regards to getting sober. 
You can reach me at sobergratitudes@gmail.com
Warmly, 
Sarah  

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Hi everyone!!!!!!!!!!!!!!!!!!
Who else thinks life will be boring if you quit drinking alcohol? If so, listen to this bonus episode. It may give you …

Hello!  Welcome & I am so glad you are here!  

Today I share a story in real time (well, almost real time) about how much it sucks to try and …

Hello!  Welcome & I am so glad you are here! 
Today I will tell you what I lost when I quit drinking.  
Please join this community of amazing people, here, at Sober Gratitudes!  Email me at sobergratitudes@gmail.com …

Hello! 
Welcome & I am so glad you are here! I want to offer you hope today with whatever ails you. 
Whether you are struggling to get and stay sober, or struggling with PTSD, or your mental health- Let's recover …

Today I'm excited to be back after a 6 months hiatus to discuss what's up. 

I also talk about trusting your gut. 

I would love to hear from you! 

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Today, I discuss being gentle with ourselves as we are in recovery from alcoholism. 

email me at sobergratitudes@gmail.com  Sober Gratitudes Podcast …

Topic for today: using our experiences (positive and challenging) to help others is being of service and "other centered." It is also an example of having great life purpose. You have great life purpose! 
email me at …

Today I share about trusting your gut when it comes to taking action with healing traumas. 

email me at sobergratitudes@gmail.com  Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos  …

In this episode, my guest shares about suicide attempts. Please be advised before listening. If you need help, call 911. 
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Hello Sober Gratitudes …

Today I share how ceasing to battle alcohol or anything else in my life does not mean I am quitting or giving up. Listen to know what I mean. 
email …

I share about how sobriety has decluttered my head and filled my heart .
email me at sobergratitudes@gmail.com  Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos  Subscribe to my podcast …

Today I talk about how sobriety has given me a life of stability, balance, and so much more, all because I finally stopped trying to quit on my own, waved the white flag, accepted help and did the work to heal from so …

Today I talk about how replaying tapes from my past and future tripping does more harm to me and those around me. I talk about my solution to this. 

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Today I talk about Living My program . Email me at sobergratitudes@gmail.com

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Today, a loyal Sober Gratitudes listener, and now friend, Shannan, 9 months sober, shares her hope in sobriety. 
She's eager to help others! Please connect with her @mamashanana • Instagram photos and videos

You can email …

Today I share with you how I can throw away my worries like trash. I share how wonderfully that works for me and others in my life. 

email me at …

Today I talk about using peaceful power by "pushing love" into toxic situations. 
email me at sobergratitudes@gmail.com 
Sober Gratitudes Podcast …

With the utmost respect for those who can successfully do dry January , I share how "Dry January" NEVER worked for me. And I don’t consider myself a …

Today I talk about the significance of today's picture post on my instagram account. Check it out at: Sober Gratitudes Podcast (@sober_gratitudes_podcast) • Instagram photos and videos
Subscribe to my podcast here: …

Today I talk about how I learned if I keep my focus on sobriety, everything else will fall into place. There's more about that in the episode so push play and join me! 

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Today we get to hear from Laurie from Laur's World - YouTube 
We discuss how addiction does not age discriminate & and healing in relationships because she got sober. 

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Today I read a message from one of my listeners & share about when I noticed I nearly destroyed my relationship with my son when I was around a year sober. 

Subscribe to my podcast here: @sobergratitudespodcast | …

Today I discuss how sobriety offers life purpose.

Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at sobergratitudes@gmail.com
visit my instagram account at Sober Gratitudes Podcast …

Today is a re-publish of 1/12 bonus episode. (it needed some edits) If you listened to it already, skip to next bonus episode. 

Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at …

Today I share simple strategies that helped me to stay sober while attending social functions. I hope these strategies can help you too! Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at …

Today I share a little bit about my Day 1. 
Subscribe to my podcast here: @sobergratitudespodcast | Linktree email me at sobergratitudes@gmail.com visit my instagram account at Sober Gratitudes Podcast …

Today I discuss unexpected gifts in relationships as a result of staying stopped for good. Stick around until the end for a surprise visit from …

Today, I touch on how long term active alcoholism is way harder than long term sobriety .

Subscribe to my podcast here: @sobergratitudespodcast | …

Today I talk about a variety of things that are awesome in sobriety, namely how I GET to do things now. Get it? 
Subscribe to my podcast here: @sobergratitudespodcast | Linktree
email me at sobergratitudes@gmail.com
visit …

Today, I discuss powerlessness. PS: We alcoholics actually DO have power!  Listen and I tell you about it!

Subscribe to my podcast here: …

I am so glad you are here! My name is Sarah, and I am sober. 

I created Sober Gratitudes to offer hope and build a community, so you don't feel so …

Happy New Year and I am so glad you are here! My name is Sarah, and I am sober woman; a wife; a mother....my alcohol misuse took me to very dark …

Hello and Welcome to Sober Gratitudes ! Thank you for joining me again today for my bonus series "A Daily Dose of Hope." 

Today I discuss the ingredients that were essential for me to build a foundation of recovery. 

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Hello everyone! Welcome back and thank you for joining me again today for a daily dose of hope in sobriety.
Please forgive my voice- I am still sick …

welcome back and thank you for joining me again today for a daily dose of hope in sobriety. 

please forgive my voice- I am sick, but I couldn't go a …

Today I offer you another "Daily Dose of Hope (in sobriety)" extracted from my own personal experiences. 

Subscribe to my podcast wherever you listen to podcasts! @sobergratitudespodcast | Linktree

Visit me at Sober …

Being sick (with maybe covid) can't keep me from offering a dose of hope. 

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Hello everyone! Thank you for joining me today for a daily dose of hope that I promise I will try my best to offer you every day leading up to the New Year (and perhaps longer if it helps you!).

In this episode, I share …

Thank you for listening to me for what will be almost 2 years since I started this podcast. 

Just as I try and remain teachable, grow and heal in sobriety, I am highly dedicated to offering you substance that will give …

In this episode I try to refrain from saying "Like and Um" and talk about how other things that might be useful to you. 

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Learn how I thought I was unique and that I was the first to realize that there is nobody on Discord in the recovery community. 
a tongue in cheek type episode. Short and maybe boring. I will let you decide. 

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Hi my friends! I'm so glad you are here and hope you are well. 
I have started a FREE discord account (yes, DISCORD is another social media app) called Drinking Sobriety. If you'd like to join this group to talk anything …

Happy Thanksgiving everyone! I hope this episode gives you peace and inspiration. We don't have to drink today. 

If you are struggling, accept help. …

No human power got me sober. I had to get to a place of complete desperation. The progression of my disease was a slow one. I stopped and started …

In this Bonus Episode, I share about how getting sober and doing the work beyond putting down the drink has given me the courage to do things that I used to avoid out of fear of inability or fear of failure. 
I also talk …

Trigger warning: details of sex abuse, grooming & suicide are discussed in the following episode . Please be advised . Mike from Silenced By …

Trigger Warning: Please be advised that for the remainder of Season 3, my guests will share their experiences of sexual trauma and addiction. All will share how their lives improved when they uncovered the secrets of …

Getting sober happened for me because I trusted my gut and I tried a new way to stay stopped. 

Insanity: doing the same thing over and over and …

Kicking off Season 3 with the truth about how I healed from the inside out. How I am in a recovered state & relieved of the bondage of self. In my experience, True Sobriety is an inside job. 
Disclaimer: Sober …

My Labor Day weekend kicked off with getting progressive glasses for my aging sober eyes. 
Holiday weekends and staying sober in early sobriety can …

We are so glad you are here! How was your summer? Mackenzie and I share about how our summer's were and how they looked nothing like we expected because we didn't have any expectations! 

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In today's episode, I share about how I learned that feeling sadness is ok and that holding onto those feelings negatively impacts people around me. …

I decided to share some thoughts on this saturday night- August 21, 9 years and 1 day sober - about how getting sober can have a huge impact on a marriage/romantic relationships. 

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Practicing these principles in all our affiairs.  Please reach out ! Email us at sobergratitudes@gmail.com

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Mike from @faithfullysober shares how bad it got in his alcoholism and brings us to present day and how he a completely changed man. All because he …

Before we got sober and had a profound personality change, our attitudes and behaviors were much different. Our attitudes were "Ugh, we HAVE to do __________". Now, in recovery, our attitudes are mostly "Yes! We GET TO …

My youngest son has autism. He is delayed in many areas of development but one thing we know for sure is that he embodies the ability to be genuinely friendly. He demonstrates how to be selfless while interacting with …

I began to heal from my alcoholism when I stopped fighting everyone and everything, including myself.  The battle became too exhausting; I needed to …

A month before I celebrated 1 year sober, I started to feel very strange. My emotions were all over the place, I was moody, irritable and felt …

Hi! We are so glad you are back for another episode on Mondays' With Mackenzie! Today, we talk about literally what is happening in our lives right now and how it does not mean we are failing in sobriety or failing as …

We are so glad you are here again! Today we discuss "The Real Alcoholic" as portrayed in the movie Flight starring Denzel Washington. 

Disclaimer: …

We are so glad you are here for our third episode of Sober Gratitudes' summer series, Monday's with Mackenzie! In this episode we discuss what helped us not pick up during summer parties & vacations. 

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In this episode we discuss how Life isn’t happening TO us anymore: Life is simply happening & we get the power to choose how we GET to respond.

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We are so glad you are here to listen to us discuss our first sober summers! One of us relapsed, the other did not! But we made it through and today we are having an amazing experience in sobriety. 
Tell us what you …

We are excited to announce Sober Gratitudes Summer Series, Monday's with Mackenzie! Listen to the episode to learn more and have the chance to send in questions or voice messages! 

Chris, my friend and a retired police officer shares how letting go and asking for help saved his life from active alcoholism. 

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The moment I knew for sure that my sobriety was positively impacting my relationship with my son. 

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Today I share about how my life was not only saved because I stopped trying to control my drinking , but how I stopped trying to contour people and …

Sober Spring Weekends are Rad

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One of the gifts of sobriety is that I get the opportunity to give back. In this bonus episode, I speak with Michelle Reyes, Executive Director , at Mrs Wilson’s Treatment Center located in Morristown NJ. I have the …

Daniele, my dear friend from IG account @lifeonthefoxstrum, got sober when a friend voiced concerns about her drinking. Since that day, she has not looked back and I have had the pleasure of becoming close friends with …

When I bring things out into the light, it takes away it's power over me. 
An episode about mental health. Honesty with those who I love and love me about the times when Depression breaks through my medications. Offering …

Allowing myself to crack and crumble with another alcoholic , reveals my vulnerabilities and grow closer to God and Humans. 

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Monday Meditations with Mackenzie

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My friend Mackenzie and I share about getting our senses back after we stopped numbing them for years with alcohol. 

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My experiences living a slower paced & calm, peaceful life in sobriety.

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Another quick episode about my Friday nights before and after getting sober. 

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Focusing on your own journey served me well. 
When I thought about what others might be thinking, it distracted my journey in recovery. 

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Please listen to this very brief episode (I know, amazing how short it is right?) I appreciate you and really need your help. Listen and find out why. 
I love you all! 
Love, Sarah 

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I am so glad you are hear. You are so important to me and I appreciate you. I love that you are seeking recovery or interested in learning about …

I talk with my dear friend, Mackenzie, about becoming freed from the Bondage of Self through the 12 Steps of Alcoholics Anonymous. 

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Dean, author of Was That a Red Flag?: Anderson, Dean S: 9781649526397: Amazon.com: Books, and I have such a great chat about life in sobriety and how it is so much more comfortable living free of the obsession to drink. …

Jessica Dueñas From recent NPR Article , “Sharp, Off The Charts’ Rise in Alcoholic Liver Disease Among Young Women joins me to share her story of …

My dear friend, Erin Dawn, shares her experience with Bipolar 2 Disorder and Alcoholism. It's not only a compelling story, but informative regarding …

My most vulnerable (get the tissues) account sharing my rock bottom experience (a lucid dream!) in addiction which catapulted me into a new life in …

Nearly 9 years ago, when I arrived at a place in my life when I realized I could never have just 1 drink, I felt ashamed. I told only a few people …

My own personal experiences of how sobriety helped me stop blaming myself for not just my children's autism, but for anything they struggled with- how I learned how to be other- centered, rather than self - centered in …

Today I spoke with Tanya Aouhrabka, from Tanya Ouhrabka (@tanyaheals) • Instagram photos and videos and Tanya Ouhrabka about how she has evolved from …

When I learned to pause before I spoke, and truly listen to my friend, it was both a relief for me (I am not responsible to solve their problems), …

Being told to “Let Go,” when in sobriety can often feel like we are giving up our power. In my experience, (and much to my surprise ) letting go …

Michael from @michaeltoberteck ia my guest for today . He is self proclaimed a“SuperHero Coach, Gratitude Gang Leader, Cancer Warrior , Artist, Happiness Activist , Dad, Pop to little Lily and Josie,” and just all …

I could not authentically love others or let other love me until I forgave my past actions and behaviors and love myself as imperfect.

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When we show our children that drinking alcohol excessively is how we relax or cope with life problems, they will do the same (most likely in my …

I share about how I was an alcoholic long before I had children . My sons’ Autism Diagnosis did not make me an alcoholic.

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Nowadays I am making more and more connections over social media in the sober community that are authentic and meaningful. Hilary, @time_to_fly_mama …

Getting sober is really hard. Doing the work beyond just putting down the bottle is hard as well, but ohhhhhh, so worth it. This episode is dedicated to my “Normie” friend, Mary , who inspired me to so this episode. …

Jim, from Jim Hernandez (@jher76) • Instagram photos and videos , Valor Fitness Clothing (VFC) (@valorfitnessclothing) • Instagram photos and videos & Women’s Activewear 💪🏼 LA ☀️ (@valorfitnessclothingwomen) • …

My guest, Mike Govoni, and I discuss many things regarding addiction and trauma, and go into how true healing from traumic experiences begins when we face the pain on a very deep level with the support of a trained …

Kristen from @authentically_unaltered is a beautiful sober woman, wife, mom , authentic in every way . I was drawn to her deep kindness and …

Erin Ranta , from Instagram account @soberpilatesmom,shares her incredible story of surviving near death from severe liver disease to a beautiful …

Just sharing some of my experience about getting sober- that even though it is hard sometimes , it always gets easier and it is just a better life for me.

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I'm so honored to have Clay F. back on my podcast for a second time. He was a stranger and my 6th guest back in January 2020, and has become a dear friend of mine and my family.
Much has changed for both of us since we …

Seija from https://www.Instagram.com/s.nelson42/ , shares how her life turned around in amazing ways when she surrendered to her alcoholism. She is …

My dear friend, Tara, who has over 13 years of sobriety in the program of AA, shares what the holidays were like for her in active alcoholism …

✨During the holiday's we may not get enough sleep. Add alcohol consumption, the quality of our sleep declines and over time can negatively impact our …

Gayle is my guest during this "Staying Sober Through The Holidays" series. In sobriety, Gayle has dedicated her life to helping women stuck in the …

Chris , my dear friend from South Africa, who Hosts a podcast called “Having A Cuppa” shares his story and provides insight on his experience staying …

This episode starts off the “Staying Sober During The Holidays “ series where I share my own personal experiences in early sobriety about managing to …

I had a blast talking with Jackson, my friend in recovery, who owns and operates the official recovery apparel brand, Stay Stopped. They  "have created an Authentic Recovery Lifestyle Brand to attract unity and to …

Matt from the Instagram account, @aliferecovered, once a drug addict and alcoholic who lost everything, shares how his life has changed drastically …

Dominique, from the Instagram account https://www.instagram.com/uniquepivot/ is my guest today on Sober Gratitudes. In 2010, Dominque needed surgery …

Christopher, a former college co-ed of mine from Allegheny College, has 13 years sobriety after many attempts to get clean and sober. His sober date …

Award winning Author , Lisa Boucher, has over 30 years of sobriety through the program of Alcoholics Anonomous, is a mother of twin adult sons and …

Dr. JD Remy share's about his book, "Ballad of A Sober Man An ER Doctor's Journey of Recovery." Publication date 10/6/20
You can find him on Twitter https://twitter.com/remy_jd
You can purchase his Memoir on Amazon: …

Don shares how is life took a complete turn when he finally accepted help and was willing to do the work. His story is so unbelievable that he wrote a memoir called, The Prison Within: A Memoir of Breaking Free  …

Things get really real with my guest and founder of The Ultimate Mom Challenge, Celeste Yvonne. Https://www.andwhatamom.com

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An amazing interview with a woman - Harriet Hunter- who spends pretty much all her time doing service with others. Her mission is much like mine - helping people find the Hope in recovery . Please go check out her …

Kim Bellas, from https://www.soberisthenewcool.org/ decided to stop drinking to support her son with a siezure disorder, and she got a lot more than …

Ellen, from @cleantwinmom shares about her struggles with drugs and alcohol and infertility. She is living a better life now that she is sober and is …

Gentry , from Instagram account @lifewithgentry twitter account @lifewithgentry and website https://www.lifewithgentry.com

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Ang, who identifies as non-binary, is a stand up comedian, teacher and hosts an amazing podcast called Sober During Crisis on Podbean,  I love this conversation with Ang.  It's my first episode recorded on Zoom where we …

Wayne, The Soul Of A Phoenix, is a substance abuse speaker with over 34 years of sobriety . He tells us an incredible story with courage and full …

Brian Hyman, a Yogi from California, who recently created/published the 30-day audio course at insighttimer.com, - “Recovery: Principles for a …

Kevin my pal who calls me “Kid.”

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Jen, Author of Shape of a Woman and Instagram account @resurrektion_of_me and author of “Shape of a Woman”. Jen will be the keynote speaker at a virtual event on Zoom to help support www.mrs-wilsons.org - a rehab near …

A snap shot of gratitudes from each episode from Season 1 in honor, and with thanks to all my guests who have made this podcast more than I ever imagined.

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...warning - talk of trauma in this episode which may effect some listeners.... my guest for this episode - Dr. Victoria F. Burns from Instagram account @betesandbites got sober in 2013 and is a fierce advocate for …

In this episode I get to talk (and laugh a lot!) with my friend , Carmell , from www.carmellpelly.com, who inspired me a few years ago to lean into my desire to begin a recovery podcast . She has been sober for 15 years …

Cassie, from Instagram account @cass.andralynn , lived a turbulent life as a youngster in her family of origin where she first starting using drugs …

I am incredibly humbled to have Jay Barnard of chefrecovery.com, on my podcast for this episode . He shares his jaw dropping story of drug and …

Tim, a former IV heroin drug addict, shares with incredible transparency and courage about how he always felt something was missing - a void- and how an opiate prescription from a car accident turned into a means of …

Never feeling comfortable in her own skin, Mackenzie turned to alcohol to help her feel “normal,” and medicate her anxiety. Her entire young life she …

Today’s guest is a brave young man who got sober while working as an Intelligence Specialist with the Navy. He is a husband and father and is so …

Learn the amazing way I met my special new friend , and the guest of today’s episode . Karen shares her story from active alcoholism to 9 years of …

Today's guest is Author and awakened spiritual seeker, Kenny G. Down. Kenny's story is amazing! His transformation from active addiction to recovery is incredibly inspiring. Now that he is sober, he spends time writing. …

Steven Michael Matthews, Host of the anchor podcast "Stuck in Attic" 

https://podcasts.apple.com/us/podcast/stuck-in-the-attic/id1493411991

and Instagram account,  https://www.instagram.com/soberlife78/

tells of a life …

In today’s episode , I speak with Michelle , an autism mom, former educator and special education specialist with a focus on autism spectrum disorders . Michelle is a fierce advocate for creating and maintaining an …

My guest in this episode is Dan. He has been in recovery for over 10 years & is a Licensed Chemical Dependency Counselor & Certified Clinical Supervisor at the Caldwell Counseling Center in Houston Texas. Dan …

My friend in real life, Malia, reminds us how we get to really show up for life and be truly fulfilled in body, mind and spirit , when we quit …

Gigi Langer, received her PhD at Stanford University and is an award winning author having written "50 Ways to Worry Less Now." She is also a …

Author of her memoir "Coming Clean," Ann shares about her story of ending her "affair with alcohol"  and learning to be her true authentic self!

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My Guest for this episode is, Gabby, from www.recoveringartfully.com. She is an Autism Mom and she is Sober. 
She shares about difficult personal …

Emily, from https://www.instagram.com/emily_redondo/, no longer wasting her days in addiction, shares her heroic story of overcoming chronic relapsing by changing just one thing. 

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Clay, from, instagram.com/sarcastic.aa.book , is an author and a podcast host with long term sobriety. He is a funny guy who doesn't take himself too seriously, and has humbly achieved 30 years of sobriety, one day at a …

My guest , Manny, shares how battling cancer was made easier because she is emotionally sober.

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Brad, from, Instagram.com/just_brad_mmxv , shares how he came from near homelessness, and is now working towards a career in addiction counseling.  An amazing story of transformation that you won't want to miss! 

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In this episode, I had the pleasure to speak with Julie from https://www.instagram.com/julie__ann__davidson/
Recording this episode was initially …

Paul Silva, of www.paulsilvacoaching.com, and I discuss the mind shift that occurs when we stop drinking and get emotionally sober. 

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Sarah , the creator and host of Sober Gratitudes

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If you drink alcohol or not, you will be inspired by the stories of former drinkers whose lives changed dramatically when the quit drinking for good. …