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So You Had A Baby

54 EpisodesProduced by Krista Website

Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incred… read more

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Ep. 52 | Reclaiming your life in Motherhood with Regan Walsh, Author of Heart Boss and Executive and Life Coach

Hey Mamas! Welcome back to the so you had a BAby Podcast, I am your host Krista and this is episode 52! This week I have the extreme pleasure of being joined by Regan Walsh! Regan is an NYU-certified executive and life coach who focuses on helping women who are overprogrammed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes and has been featured in Fast Company,, Today, and Real Simple. She has coached thousands of women through her one-on-one and group coaching programs, and she is regularly asked to give keynotes, facilitate workshops, and speak on panels for Fortune 500 companies. She has done so for clients like Freddie Mac, Nike, Intuit, and JPMorgan. Regan is located in Columbus, Ohio, and coaches people from all over the world.
In addition to that Regan is an author and published her first book, Heart Boss, earlier this year. Ladies, I can not say enough about how incredible Regan’s book “Heart Boss” is! As a woman, as a mom, as an entrepreneur, this book hit home for me in so many ways. She is so real, inspiring, and funny and shares her life and knowledge so authentically that you feel like you’ve made a new friend by the end of the book! We had so much to talk about her motherhood journey and her book and I can't wait for you to listen to this episode! And Don't worry as always I have shared links to how to find Regan Walsh in the show notes, on Instagram, and on my website. Also, if you liked what you hear please take a moment after the episode to rate the podcast and leave a review. I love hearing from you and leaving a review helps other mamas find the so you had a baby community so they can grow in their motherhood journey as well, And we all know that empowered mamas change the world!

Without further ado, Regan Walsh!

Connect with Regan!


Instagram: @reganwalsh_lifecoach

Twitter: @reganwalsh

Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE!  I'd love to hear from you!


AD: Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!

- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!



- INSTAGRAM @soyouhadababypodcast




Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:


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