Cover art for podcast So You Had A Baby

So You Had A Baby

54 EpisodesProduced by Krista Website

Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incred… read more

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Ep. 52 | Reclaiming your life in Motherhood with Regan Walsh, Author of Heart Boss and Executive and Life Coach

June 29th, 2021

1:03:36

Hey Mamas! Welcome back to the so you had a BAby Podcast, I am your host Krista and this is episode 52! This week I have the extreme pleasure of being joined by Regan Walsh! Regan is an NYU-certified executive and life …

Ep. 51 | EXPERT EDITION: Hormones in Motherhood with Dr Angela Potter, ND, Nutritionist and Pelvic Floor Therapist

June 4th, 2021

59:34

Hey Mamas! Welcome back to the so you had a baby podcast Expert Edition! I am your host Krista and this is episode 51! This week I am so excited to be welcoming back Dr. Angela Potter! Dr. Angela joined me in Episode 41 …

Ep. 50 | Being Humbled in Motherhood with Tracey Biebel, LCSW and Parent Coach

April 30th, 2021

1:42:41

Hey Mamas! Welcome back to the So You Had A Baby Podcast, I am your host Krista and this is episode 50! First of all, can you believe I am 50 episodes in and have been doing this podcast for almost 2 ½ years?! Honestly, …

Ep. 49 | Transformation in Motherhood with Whitney Poma, Founder of Momful

March 24th, 2021

1:39:58

Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 49. As we all know breastfeeding is not an easy …

Ep.48 | Throwback: Ep. 18 Transition in Motherhood with Mary Clavieres, Owner of Brief Transitions

March 10th, 2021

50:24

Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 48. This week I decided to do a throwback to …

Ep. 47 | Reconnecting to Self in Motherhood with Heather Balogh Rochfort, Freelance writer, Author and Co-Founder of WildKind

February 24th, 2021

57:40

Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 47. As you all may know, or may not know, I am so passionate about enjoying the outdoors, going on adventures, and …

Ep. 46 | Sleeplessness in Motherhood with Rachael Classi, Founder and CEO of Tiny Earth Toys

February 10th, 2021

1:05:14

Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 46. This week I have the honor of being joined by Rachael Classi. Rachael is a passionate environmentalist, mother of …

Ep. 45 | Asking for help in Motherhood with Emily Silver, Co-Founder of NAPS + Nurture by NAPS

January 27th, 2021

1:09:50

Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 45!
This week I am joined by Emily Silver. Emily is a Family Nurse Practitioner, International Board Certified …

Ep. 44 | Health in Motherhood with Jaren Soloff, Registered Dietitian, International Board Certified Lactation Consultant and Author of The Postnatal Cookbook

January 12th, 2021

1:05:35

Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 44!
This week I am joined by the wonderful Jaren …

Ep. 43 | Determination in Motherhood with Jamie Lieberman, Owner and Founder of Hashtag Legal

December 1st, 2020

1:03:09

Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 43! This week's guest is Jamie Lieberman and I have been wanting to have her on for a while! She is a Lawyer,  a …

Ep. 42 | Pelvic Health in Motherhood with Physical Therapist Marina Castellanos

November 17th, 2020

1:12:13

Hello hello! And Welcome back to the So You Had A Baby podcast, I am you host Krista and this is episode 42! This week I am joined by the wonderful …

Ep. 41 | Nourishment in Motherhood with Naturopath and Nutritionist, Dr Angela Potter

November 3rd, 2020

1:00:10

Hey Mamas! Welcome back to the So You Had A Baby podcast episode. 41. This week I am thrilled to be joined by Dr. Angela Potter. Dr. Potter is a …

Ep. 40 | Acupuncture in Motherhood with Licensed Acupuncturist Danielle Melanson

October 29th, 2020

52:23

Nkiru: Hey mamas welcome back to the So You Had a Baby Podcast, episode 40! Today we are joined by Danielle Melanson. Danielle received her master’s degree in Acupuncture and Traditional Chinese Medicine from the Oregon …

Welcome Back Mamas!

October 25th, 2020

2:24

WELCOME BACK! After a long break, the So You Had A Baby Podcast is back! In this little bonus episode share some updates on both Nkiru and I, as well …

Ep. 39 | For the Love of Sleep

March 19th, 2020

39:32

Krista: Hey mamas! Welcome back to the So You Had a Baby Podcast, episode 39! This week we thought we'd cover a topic all moms hold dear to their …

Ep. 38 | Postpartum Body Changes Series - Part Three: The Vagina and Pelvic Floor with Dr. Lisa Jewell

March 3rd, 2020

42:55

Krista: Hey mamas welcome back to the So You Had a Baby Podcast, episode 38! Today we’re finishing off our body changes series with a very important and underserved topic, the vagina and pelvic floor. There’s so many …

Ep. 37 | 14 Self-Love Tips for the Third and Fourth Trimester

February 19th, 2020

38:54

Krista: Hey mamas and welcome back to the So You Had a Baby Podcast, episode 37. We hope you had a wonderful Valentine’s Day and in honor of the day …

Ep. 36 | Perseverance in Motherhood with Camilla Rae, Certified Full Spectrum Doula & Child Sleep Consultant

February 5th, 2020

1:17:11

Krista: Intro: Hi everyone, and welcome to the So You Had a Baby Podcast Episode 36! We have a wonderful guest today but before we introduce her we …

Ep. 35 | Confidence in Motherhood with Amy Grandia, Owner of Meaningful Beginnings

January 21st, 2020

50:36

Krista: Hey Mamas Happy new year! We hope you all enjoyed your holidays as much as we did! We are so excited to be back and officially kicking off …

Ep. 34 | Accepting the Process in Motherhood with Lauren Woodworth & Chandler Lettin, Co-owners of Avyn - Throwback

December 25th, 2019

1:15:00

Hi everyone! Welcome to the So You Had a Baby podcast, episode 34. As promised, we wanted to replay a podcast favorite over the holiday. Today, we're …

Ep. 33 | EXCITING ANNOUNCEMENT, End of Year Chat & Tips for Newly Postpartum Mamas in the Winter

December 10th, 2019

21:06

Hey everyone! Welcome to episode 33 on the So You Had a Baby podcast! Today, we're just going to chat with you guys and share some of our tips for newly postpartum mamas who had their babies in the winter, plus an …

Ep. 32 | Growth in Motherhood with Megan Caldwell - Throwback

November 26th, 2019

36:01

Hi everyone! Welcome to the So You Had a Baby podcast, episode 32. This week we decided to replay one of our most popular episodes, Growth in …

Ep. 31 | Postpartum Body Changes Series - Part Two: Boobs (TMI)

November 12th, 2019

42:31

Nikki: Hi everyone, and welcome back to the So You Had a Baby Podcast episode 31! Today we are continuing our Postpartum Body Changes series, this time talking all about boobs. Yep. All about boobs, changes, and the …

Ep. 30 | Epiphanies in Motherhood with Ren Johns, Founder of PDX Waitlist

October 29th, 2019

54:58

Hello and welcome back to the So You Had a Baby Podcast, Episode 30! This week we had the pleasure of chatting with Ren Johns. Ren is a teacher, mom of 2, and founder of PDX Waitlist. She helps families in the …

Ep. 29 | Postpartum Body Changes Series - Part One: Stretch Marks

October 15th, 2019

49:51

Krista: Hello and welcome back to the So You Had a Baby Podcast, Episode 29! We all know that there is a lot of change that happens in our body during pregnancy and after giving birth. These changes can affect us …

Ep. 28 | The Truth about Postpartum - What We Wish We Knew

October 1st, 2019

36:42

Hello everyone, and welcome to the So You Had a Baby Podcast, episode 28! Today, we are going to share the truth about postpartum and what we wish we knew, and maybe a little TMI so don’t judge us, but also you’re …

Ep. 27 | Our Postpartum Care Tips

September 16th, 2019

45:25

Krista: Hi everyone, welcome back to the So You Had a Baby podcast episode 27! This week we are sharing our top three postpartum care tips and though three each doesn't seem like a lot, we each found these things to be …

Ep. 26 | Accepting the Process in Motherhood with Lauren Woodworth & Chandler Lettin, Co-owners of Avyn

September 2nd, 2019

1:15:00

Nkiru: Hi everyone, Welcome back to the So You Had a Baby podcast episode 26! Before we get started with today’s episode, we wanted to share a sweet review from one of our listeners, jordandiane26. She says, “Listening …

Ep. 25 | Mom Guilt & How to Deal With It - Throwback

August 19th, 2019

48:10

Hi everyone, and welcome back to the So You Had a Baby podcast, episode, 25! Last week on IG live we discussed the importance of self-care, what that looks like, and as a mom, how to deal with any guilt that comes along …

Ep. 24 | How to Not Be Exhausted with Eva Klein, Certified Infant and Child Sleep Consultant

August 5th, 2019

58:12

Krista: Hello everyone! And welcome to the So You Had a Baby Podcast, Episode 24. Today, we had the pleasure of speaking with Eva Klein. Eva is a mom of 3, a recovering lawyer, a Certified Infant and Child Sleep …

Ep. 23 | Identity Shifts in Motherhood with Kate Westervelt, Founder & CEO of MomBox

July 30th, 2019

42:03

Nikki: Hello everyone! And welcome to the So You Had a Baby Podcast, Episode 23! Today we will be chatting with Kate Westervelt. Kate is the Founder & CEO of MOMBOX and mama to one child with another on the way. …

Ep. 22 | Staying Positive in Motherhood with Erin Galloway, Founder of Sweaty Mommy Survival & Pump the Bump

July 8th, 2019

34:44

Krista:  Hello! And welcome to the So You Had a Baby Podcast, Episode 22. Today, we are happy to be interviewing Erin Gallloway. Erin is the founder …

Ep. 21 | Mom Bod: How to Own It

June 24th, 2019

45:00

Nikki: Hey mamas, and welcome to the So You Had a Baby Podcast, Episode 21. Today, we’re discussing mom bod. Yep, we’ve all probably heard the term before, and “sexy” is generally NOT the first word that pops into your …

Ep. 20 | Diapering Your Child: You Have Options!

June 11th, 2019

44:21

Nkiru: Hi mamas! Welcome to the So You Had a Baby Podcast, episode 20. When it comes to diapering your child, it may be difficult to figure out the …

Ep. 19 | Overcoming Loneliness in Postpartum with Stacey Grumet, Founder & CEO of Paper Pinecone

May 27th, 2019

37:04

Nikki: Hello everyone! And welcome to the So You Had a Baby Podcast, episode 19! Today, we had the pleasure of interviewing Stacey Grumet. Stacy is the Founder & CEO of Paper Pinecone, the most comprehensive …

Ep. 18 | Transitioning in Motherhood with Mary Clavieres, Owner of Brief Transitions

May 20th, 2019

48:10

Krista: Hello mamas and welcome to the So You Had A Baby Podcast, episode 18! Today, we are joined by Mary Clavieres who is the founder of Brief Transitions, a product based business providing mesh underwear to women …

Ep. 17 | Self-Care & Self-Confidence with Jennifer Davidson, Owner of Tumble NW - Throwback

May 13th, 2019

32:57

Hello everyone and welcome to the So You Had a Baby Podcast, Episode 17! All of us can relate to the need for some self-care and self-confidence, especially as a new mom! Today, we’ll be sharing a throwback that also …

Ep. 16 | Vulnerability in Motherhood with Shannon Emery, Food Blogger & Creator of Pass Me Some Tasty

May 6th, 2019

55:01

Nikki: Hi everyone and Welcome to the So You Had a Baby Podcast, Episode 16! Today, we’re chatting with Shannon Emery. Shannon is the gluten-free recipe maker, food photo taker, and blogger behind the food and recipe …

Ep. 15 | Courage in Motherhood with Vanessa Huntley, Founder of Vegan Beauty & Sacred Moon LLC

April 29th, 2019

26:41

Krista: Hey friends and welcome to the So You Had a Baby podcast episode 15. Today we have the pleasure of interviewing Vanessa Huntley! She is a …

Ep. 14 | Change in Motherhood with Attorney, Amanda Gratchner

April 22nd, 2019

35:57

Nkiru: Hi everyone! Welcome to the So You Had a Baby Podcast, Ep. 14. Today, we are very excited to share with you our interview with Amanda Gratchner. Amanda is a privacy and data security attorney at IdeaLegal, a …

Ep. 13 | Letting Go in Motherhood with Fitness Nutritionist, Nicole Darabi

April 15th, 2019

42:55

Krista: Hey mamas happy Monday, and welcome to the So You had a Baby Podcast, episode 13. Today we have the pleasure of interviewing Nicole Darabi. …

Ep. 11 | Mom Guilt & How to Deal With It

April 8th, 2019

48:02

Hey mamas! Welcome to the So You Had a Baby Podcast, Episode 11.  We're back! And this week we are talking about something that we feel every mother, whether you’re a brand new mom or veteran mom, can relate to - MOM …

Ep. 12 | Mom Judgement: Why it Happens & How it Affects Your Parenting Style

April 8th, 2019

46:17

Hey everyone! Welcome to the So You Had a Baby Podcast Ep. 12. According to fitpregnancy.com, “research confirms that new moms are being judged even more these days.” New studies show that judgement women face as they …

Ep. 10 | Postpartum Expectations vs. Reality - Throwback

March 25th, 2019

38:30

Happy Monday mamas! Welcome to the So You Had a Baby Podcast, Episode 10. Today, we’re doing something a little different and taking it back to a podcast favorite and one of our very first episodes - Postpartum …

Ep. 09 | Our Top 10 Postpartum Must-Haves and Why

March 18th, 2019

38:00

Hey mamas! Welcome to the So You Had a Baby Podcast Episode 9. Today we thought we’d take a break from our heavy, but fun topics to each share our top five favorite must-have products used in each of our postpartum. We …

Ep. 08 | Growth in Motherhood with Megan Caldwell, Owner of Fit4Mom Cedar Mill

March 11th, 2019

35:25

Nikki: Hey guys! Welcome to the So You Had a Baby Podcast, Ep. 08. In today’s episode, we will be interviewing Megan Caldwell. Megan Caldwell is mom to three busy kiddos (Connor 8, Cameron 5.5 and Charley Jeanne age 3.) …

Ep. 07 | Self-Talk & Your Internal Monologue

March 4th, 2019

42:04

Hello and welcome to the So You Had a Baby Podcast, Ep. 07!

Today we are going to discuss a topic that is very important in life, and especially beneficial during postpartum, and that is self-talk and your internal …

Ep. 06 | Self-Care & Self-Confidence with Jennifer Davidson, Owner of Tumble NW

February 25th, 2019

33:19

Hey Mamas welcome back to So You Had a Baby! We could not be more excited to introduce today's guest! We are interviewing Jennifer Davidson, the …

Ep. 05 | How to Own Your Body and Not Compare Yourself to Others

February 18th, 2019

52:04

Hello to our mama tribe! This week we are going to be chatting about postpartum weight and the body changes that come with being a postpartum mama. Now for some, this is a non topic, and for others this the hardest …

Ep. 04 | Accepting Your Story Pt. 2 with Nkiru Shevitz

February 12th, 2019

34:23

Hi everyone! Welcome to the So You Had a Baby Podcast! Today is about accepting your story Pt. 2, and I will be interviewing non other than our own Nkiru! I am blessed to be able to call her one of my very close friends …

Ep. 03 | Breastfeeding: Our Experiences, Tips, & What We Wish We Knew

February 4th, 2019

51:21

Hey ladies, Happy Monday & Welcome back! 

Today we are discussing a slightly loaded topic - breastfeeding! I say loaded because there is so much to cover and a lot of personal decision that go into it. So, Before we …

Ep. 02 | Accepting Your Story Pt. 1 with Krista Kahmann

January 28th, 2019

35:21

Welcome to the So You Had A Baby Podcast! We are your hosts Nkiru & Krista and we will be sharing empowering stories and topics to inspire women to grow and love themselves more throughout their postpartum journey.

Ep. 01 | Postpartum Expectations vs. Reality

January 22nd, 2019

38:04

Welcome to the So You Had A Baby Podcast! We are your hosts Nkiru & Krista and we will be sharing empowering stories and topics to inspire women to grow and love themselves more throughout their postpartum journey. 

Ep. 00 | Welcome!

January 22nd, 2019

4:01

Welcome to the So You Had A Baby Podcast! We are your hosts Nkiru & Krista and we will be sharing empowering stories and topics to inspire women to grow and love themselves more throughout their postpartum journey. …

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