Cover art for podcast Smarter Destiny Podcast: Quick Proven Growth Tactics From Founders You Can Use ASAP - Subscribe Now!

Smarter Destiny Podcast: Quick Proven Growth Tactics From Founders You Can Use ASAP - Subscribe Now!

88 EpisodesProduced by Smarter Destiny PodcastWebsite

We're on a mission. We're going to find and uncover the smartest, most successful entrepreneurs on the planet. Explore their highs, their lows and how they ultimately mastered the game. I'm Martyn Cook and I'm excited to welcome you to the Smarter Destiny Podcast. I'm grateful for you and your time,… read more

1:01:52

#01 - Dave Loader - How lucid dreaming can improve your life

Dave Loader is a personal trainer with a strong passion for self-improvement and a firm believer that sleep quality is fundamental for a healthy mind a body. Join us today to find out all about the benefits of sleep and how lucid dreaming can better your life.

  • Bullet points
  • 0:30 - Introduction
  • 2:45 - The importance/ benefits of sleeping and dreaming
  • 4:25 - What your body does when you sleep
  • 5:45 - Weight loss and sleeping
  • 6:40 - Quality or quantity of sleep
  • 11:00 - The ideal conditions/bedroom for sleeping
  • 16:00 - Supplements vs a good diet
  • 20:00 - Lucid dreaming
  • 24:10 - The benefits of lucid dreaming
  • 32:02 - How lucid dreaming can improve your life / Improving your life with lucid dreaming
  • 34:30 - How to incorporate lucid dreaming
  • 42:02 - How to maximize the experience of lucid dreaming
  • 50:00 - Suggestions for lucid dreaming
  • 51:20 - Books about lucid dreaming
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