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Smarter Destiny Podcast

44 EpisodesProduced by Smarter Destiny PodcastWebsite

We're on a mission. We're going to find and uncover the smartest, most successful entrepreneurs on the planet. Explore their highs, their lows and how they ultimately mastered the game. I'm Martyn Cook and I'm excited to welcome you to the Smarter Destiny Podcast. I'm grateful for you and your time,… read more

1:01:52

#01 - Dave Loader

 SHOW NOTES for Dave Loader - Lucid Dreaming

  • 0:30 - INTRODUCTION. Who is Dave Loader, what are we going to talk about in this podcast.
  • 2:45 - What is so important about sleep? DL: What is REM, what happens to your brain when you are dreaming, what is lucid dreaming.
  • 4:25 - What happens when you sacrifice sleeping hours? DL - What does your body do when you sleep. We use dreaming to make sense what happened during the day.
  • 5:45 - Weight loss and sleeping. DL - How does sleeping affects weight loss. 
  • 6:40 - Is it more important quality or quantity of sleep? DL - How long and how good you must sleep. 
  • 11:00 - Temperature, light and food at the sleeping hours. DL - How does the technology and calories affect your sleep
  • 16:00 - Recommended supplements for good sleep? DL - A good diet vs supplements.
  • 20:00 - Lucid dreaming, what is it? DL - Is it possible to be in control while dreaming? (sailor vs sea metaphor) The relationship with your own Unconscious
  • 24:10 - Benefits of lucid dreaming. DL - The quality of sleep while lucid dreaming is the best you can get. Lucid dreaming is natural. Personal experience of DL. First lucid dream about his ex girlfriend. Lucid dreaming is self psychotherapy. 
  • 32:02 - Is lucid dreaming only a therapy or can it be used for other purposes? DL: What happens with your brain when you practice lucid dreaming. How could this improve different areas of your life like practicing sports, playing instruments, etc.
  • 35:05 - Are there ways to control your lucid dreaming? DL - How to record your dreams before you forget them. The importance of meditation. How to recognize and improve the experience of lucid dreaming. 
  • 42:02 - How can you maximize the experience of lucid dreaming? - DL Thinking about lucid dreaming right before you fall asleep. Genuine desire to lucid dream. 
  • 44:44 - More experiences about lucid dreaming? DL - How does a good lucid dream affect the day after. The flying dream anecdote. 
  • 50:00 - Suggestions for lucid dreamings. DL - (repeat the previous advice)
  • 51:20 - Books about lucid dreamings? DL - Dreams of awakening. 
  • 53:35 - Round of fire questions. What book had the biggest impact on your life? DL - Dreams of awakening
  • 54:24 - Best advice ever given to you? DL - Reference of a video https://www.youtube.com/watch?v=EFhkdzj-x80 The Strangest Secret by Earl Nightingale
  • 56:03 - How do you get yourself into a state of flow? DL - Exercise and live healthy. 
  • 57:25 - What opinion do you have that people disagree with? DL - All limitations are self imposed.
  • 58:20 - What makes you happiest? DL - Traveling with your friends.
  • 1:00:00 - Where can you be found online? - DL Primitive performance. https://www.facebook.com/PrimitivePerformancePT
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