Dr. Bill Knaus is the foremost authority in the field of overcoming procrastination, and he is also renowned for his work in practical application of rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT) for anxiety and has written extensively on the subject, most recently in his newest revision of: The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (2014).
Many of those recovering from substance abuse or other addictive disorders experience anxiety and panic. These “are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth.” Dr. Knaus will discuss practical ways to lessen anxiety and continue to build a strong, satisfying life. Dr. Knaus will also share a few insights on how to use procrastination technology to reduce anxiety and substance abuse simultaneously.
Dr Knaus is known by many in SMART Recovery as the author of The SMART Recovery Primer, a manual that helped launch SMART. In total, Dr. Knaus has authored more than 20 books. His latest book, End Procrastination Now (McGraw-Hill, 2010), is his fifth and most up-to-date book on how to overcome procrastination. The Procrastination Workbook (New Harbinger, 2002) came from his group work with people suffering from debilitating procrastination. Dr. Knaus is also a regular contributor toPsychology Today.
This free webinar is made possible by the generous sponsorship of the Lucida Treatment Center of Lantana, Florida.
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