Dealing with the issues that keep us awake at night! Meditation and Guided Relaxation techniques that facilitate a restful night of sleep and encourage stress relief for busy minds.

Each episode addresses one issue and varies in length and style; The content is created by J P Martin and based on years of practise, and training in various modalities - offering an integrated approach.

A monthly podcast Sept 2019-September 2020. Twelve Episodes available.

Disclaimer: Do not listen to this whilst driving, when caring for others, or when operating machinery.