Cover art for podcast Sleep On It!

Sleep On It!

13 EpisodesProduced by Naina & Ying YingWebsite

WELCOME TO SLEEP ON IT! PODCAST💡Hosted by Dr. Naina Limbekar, MD MPH and Ying Ying, MPHDon't sleep on your health! Join us in exploring the amazing ways our mind and body are connected."We started this podcast to share our knowledge and experiences around various aspects of health and wellbeing in … read more

26:46

Ep. #9 | Debunking Common Misconceptions about Melatonin

This week, we will break down common myths about the popular sleep aid, melatonin! Have you ever wondered whether those melatonin gummies or diffusers work and whether you could become addicted to them? Why is it that melatonin seems to help some but may do nothing or adversely affect others? Did you know there is actually a clinical timely approach to using melatonin properly? We will address all of these as well as share exciting new research that continues to evolve around this naturally produced hormone that governs our circadian rhythm.


Music Credit:

Open Those Bright Eyes Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

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