This week, we will break down common myths about the popular sleep aid, melatonin! Have you ever wondered whether those melatonin gummies or diffusers work and whether you could become addicted to them? Why is it that melatonin seems to help some but may do nothing or adversely affect others? Did you know there is actually a clinical timely approach to using melatonin properly? We will address all of these as well as share exciting new research that continues to evolve around this naturally produced hormone that governs our circadian rhythm.
Open Those Bright Eyes Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 Licensehttps://anchor.fm/sleeponit/message
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase